An ayurvedic natural way to build immunity and brain power for kids.
Ingredients: Irungu cholam Aval – 100g Grated Coconut- 25g Jaggery powder – 50g Cardamom powder a pinch Ghee – 2 table spoons Mix of dry fruits – 2 table spoons Method: Was and soak the aval for 5 min…Remove excess water… In a pan, add one spoon of ghee and add aval, jaggery powder and … Continue reading “Sweet Dry Fruit Aval/Poha (Traditional Rice Variety)”
There are various way to cure Worms. At our whatsapp group, we have plenty of parents sharing their age old home remedies to each other. We have made an attempt to collect all those and share it for anyone. Apart from the information we share from our group, We have gone little deeper into ancient … Continue reading “Learn the ancient ways to cure worms at home”
Ingredients: Foxtail millet -1 cup Greengram dal -1/4 cup Jaggery -1 1/2 cup Salt Cardamon powder-2 tsp Ghee-3 to 4 tbls Cashew nut-25grms Dry grapes-25grms Method: Wash the foxtail millet and dal. Soak it in water for 10mins Add three times of water to it(1:3) and pressure cook. Leave 3 whistles and simmer it for … Continue reading “Thinai sweet pongal (Foxtail millet)”
Ingredients: Scrapped Coconut : 1 cup Organic Jaggery : 1.25 cup Elaichi powder : a pinch Fried cashew Optional Desi cows ghee 2 tbl spoon Method: Spread the powdered jaggery in a vessel and add water till it is covered and heat till the jaggery is mixed well. Strain the mixture to remove impurities. … Continue reading “Homemade Healthy KinderJoy (Natural Choco balls / cakes)”
Ingredients: 1 cup wheat flour Jaggery as per the sweetness Water to dissolve the jaggery Ghee Method: Take a pan and add the jaggery, pour water until jaggery is covered and heat it till jaggery dissolves. Then filter it to remove impurities. Now mix wheat flour and jaggery syrup together. Add water if required to get … Continue reading “Wheat Sweet Pancake”
Ingredients: Karupu kavuni Rice -200g urad dal 25g fenugreek seeds 1/2 tbsp Cardamom powder a pinch Jaggery Powder 250ms Dry ginger powder 1tbsp Method: Soak the Black rice, urud dal and methi seeds for 4 hours. Grind to idli batter consistency and let it sit for overnight fermentation Add jaggery powder, dry ginger powder and a pinch of … Continue reading “Black Rice Sweet Paniyaram”
Ingredients: Finger millet -200gms Traditional pearl millet -200gms Kodo rice – 100gms Little millet rice- 100 gms Foxtail rice-100gms Barnyard rice -100gms White jowar-100gms Maize -100gms Greengram- 10gms Groundnut -10gms Almonds- 5-6 nos Cashew -5 -6 nos Cardamom – 8 or 9 Method: Dry roast all the ingredients separately except cardamom until it turns light … Continue reading “Mixed Millets Health mix”
It is a one of the rare varieies of traditional rice which is around 300 years old. It contains 30 plus minerals. The paddy of this variety of rice has a tail like structure due to which this rice is called Vaalaan(Tail in Tamil) rice. Its really difficult to source this rice as many farmers do … Continue reading “Vaalaan sweet rice(Tail rice)”
Learn the ancient technique to increase lactations from ingredients available in kitchen.
Thanks for amazing response about the reviving food we eat. Now, we are aware of the fact that, we just need 20% of food (including water) twice a day to stay healthy. Let us explore further… Today, we are bombarded with plenty of artificial and chemically processed food. It is a great myth that, healthy food … Continue reading “War Against White Food”
