Mixed Millets Health mix


Finger millet -200gms
Traditional pearl millet -200gms
Kodo rice – 100gms
Little millet rice- 100 gms
Foxtail rice-100gms
Barnyard rice -100gms
White jowar-100gms
Maize -100gms
Greengram- 10gms
Groundnut -10gms
Almonds- 5-6 nos
Cashew -5 -6 nos
Cardamom – 8 or 9


Dry roast all the ingredients separately except cardamom until it turns light brown and till u get a good aroma.
Get it grinded in the mill to get fine powder.
To make the porridge :
Take the required amount of health mix powder and mix it with water without any lumps..in low flame , stir the mix until the desired consistency.. U can add jaggery or palm sugar for sweeter version else it can be had warm with buttermilk n salt.

Recipe courtesy Nachal.

Author: Priyadarshini Somasundar

Priyadarshini is an Engineering graduate in Electronics and Communication. She used work for Dell, Later shifted to Chennai after marriage and worked in Ericsson as system analyst. I have always been passionate about our tradition and curious to know about our ancient wisdom and practices, which made me join this group.

Leave your feedback

This site uses Akismet to reduce spam. Learn how your comment data is processed.