Through D.E.A.R meditation, we all experienced the benefits of meditating daily and how it helped us physically, mentally and spiritually. Also this simple daily routine, opened our eyes on how fit/unfit our body and mind are!
Similar to what we mentioned for Full Moon, New Moon day meditation also has the power of rewriting your Karma. While we have been discussing in numerous occasions on the rituals to be performed on Full Moon/New Moon days like donating food, praying to ancestors,lighting special lamps, praying to Family deity, travel related, lighting sambrani, rituals learnt from 48 days of Holistic Living etc. , meditating on these special days is also very important and a must thing to do.
So why is this Amavasya special? Chaitra Amavasya is the new moon day that falls in the Indian month of Chaitra, which is the first month of the Indian calendar. It usually falls in March or April in the Gregorian calendar. This day is considered auspicious and is observed as a day of fasting and performing puja (worship). It is believed that observing fast and performing rituals on this day can bring prosperity, happiness, and fulfillment of wishes. Chaitra Amavasya also marks the beginning of the Hindu New Year in some regions in India.
Please note, this will be a special meditation session, and not a class. Only 96 membersare allowed to join in ZOOM. So book your slots today itself!
Enroll only if you agree to these conditions
You have to be in video and mute audio.
Make sure you wear loose and comfortable dress
Cover yourself with shawl, dupatta if needed.
You can use a pillow so that the spine can be erect.
Doing some warm up exercises would be good, so that you can sit continuously for 1hour without any pains, numbness and other complaints.
Please finish your meals before 1hour at least.
Keep a lighted lamp/crystals near you. Optional.
There will be no recording provided for this session.
🗒️You will be added in a dedicated Whatsapp group before the meditation timings.
🗒️On the day, you can join the session and follow the instructions. Post meditation, we will spend 30mins to share your feedback and for QnA.
Date : 21st Mar’23, 06.06 PM – 07.07PM IST & 30 mins QnA
We are excited to announce our upcoming workshop on Yantra as a part of our Tantra series. Our ancestors have bestowed upon us various practices and wisdom that can help us elevate our soul experience. Yantra is one of the highly demanded topics of our audience, and we are delighted to offer this workshop in Bangalore Gurukul.
In spiritual terms, Yantra is a sacred geometry that represents the energy of a particular deity or a specific intention. The shapes and patterns of Yantra are believed to hold immense power and can be used for meditation, manifestation, and healing purposes. It is said that by using Yantras, one can align their energy with the divine source and receive blessings, protection, and abundance. Yantra is a tool that can help individuals to connect with their higher self and gain spiritual insight and wisdom.
The intricate geometrical patterns of Yantra can have a calming effect on the mind and can help individuals to focus their attention and concentration. As a result, practicing Yantra meditation regularly can help to reduce stress, anxiety, and depression, and promote feelings of relaxation and inner peace. It is a tool for self-improvement, personal growth, and spiritual development. It can help individuals to tap into their inner resources and connect with their higher self, ultimately leading to greater happiness, fulfillment, and well-being.
Ayurveda and Siddha Medicine, it was used as a way to balance and harmonize the body’s energy systems. For example, Yantras may be used in combination with specific herbs, acupuncture, or other healing modalities to enhance their effectiveness.
In this workshop, you will learn the importance of Yantra, where and how to use it, and how to create your own Yantra. You will also learn about Yantras for various problems such as relationships, finances, health, ancestral, and past life…
This physical workshop is a one-of-a-kind opportunity to immerse yourself in the ancient wisdom of Yantra. Please do not miss this chance, as we might not be doing this again. However, we might do a tailored version later for those who are unable to attend this workshop.
So, come and join us for this life-changing workshop and take the first step towards unlocking the power of Yantra in your life.
Date & Time: 26th Mar 2023, 8:30 AM to 4:30 PM IST.
Enrollment Closes by 23rd Mar 2023, 11:11 AM IST.
Venue: Montfort Spirituality Center, Bangalore (Google Map: https://goo.gl/maps/Kb2nsxWxYCsfLNtf9)
*After you enroll, you will be added to a dedicated group 2 days before the program.
*Enrollment fee may vary, post-enrollment date, Subject to availability of seats.
*The Enrollment fees once paid will NOT be eligible for any refund, unless the event gets Postponed/Canceled by the HLP World Team. In such cases, the fees paid will remain with the organization and can be redeemed for future Gurukuls/Sessions or as HLP Store credits. The redemption request made, has to be approved by the program coordinator and once approved the refund option will have a validity period of 6 months to redeem. The final decision remains with the organization. Please reach out to the team in case of any help or have further queries on the same.
Contact for more details: Minu: +91 95135 80222
Interested in learning more about holistic, spiritual with common sense, traditional therapies, healing methods, etc.?Check out our recordings list of all our Gurukuls & E-webinars! Avail first-time discounts if you are enrolling for the first time!
Experience the transformational power of Shivaratri like never before ~~ by observing a night-long vigil, we have the opportunity to delve deep within and harmonize with the cosmic energy. Just as we cleanse our colon three times a year, oil bath twice a week, fast once a week or two, sacrificing sleep for a night at least once a month or once a year, can bring about miraculous changes in our health, body, and mind.
“Our ancestors were far more advanced than we give them credit for. They meticulously studied the effects of different days on our well-being. Shivaratri offers us the chance to reset our internal clock and reconnect with our deeper roots. The ancient gospel Thirumandriam, as written by Siddha Thirumoolar, highlights that ” Shivaratri is a transformative night of spiritual awakening, where we can experience the oneness of our individual consciousness with the supreme consciousness.”
lets look into some of benefits of sleep fasting –
📿 The body and mind are naturally inclined towards stillness and introspection during the night. 📿 It helps to regulate the circadian rhythm and promotes deep sleep. 📿 Improving insulin sensitivity, reduce inflammation and promotes longevity 📿 Regulates, body’s energy system, improves flexibility and balance and promotes mental calmness and clarity. 📿 Psychologically, reduces stress and anxiety and promotes positive emotions and relaxation.
✨💫✨ “Embrace an unforgettable night with a program designed to captivate your senses. Immerse yourself in a diverse array of spiritual, psychological activities, and classic games that will keep you fully engaged from dusk till dawn.” ✨💫✨
Join the movement and elevate your consciousness as a collective. Evolve together with us
Date & Time : 18th Feb 6 PM – 19th Feb 6AM
Venue : Montfort Spirituality Center, Indira Nagar, Bangalore
🌟 “Unite with us and take the leap towards a heightened state of consciousness. Embrace evolution, together as one.” 🌟
Alum is a naturally occurring mineral that has been used for various purposes throughout the history in both practical and spiritual contexts. In practical terms, it is often used as a food preservative and in pickling. It is also used in water treatment to clarify and purify drinking water and also as a styptic (to stop bleeding from cuts).
In spiritual and magical contexts, alum is believed to have protective properties and is often used in spells and rituals to ward off negative energy and evil spirits. It is also said to enhance psychic abilities and to bring clarity and focus to the mind. Alum is also used as a key ingredient in traditional spiritual practices like making spiritual bath, warding off evil eye and negative energies etc.
Alum offers more benefits than the ones mentioned above. So lets discover more through this webinar where you will learn –
Make your own shield for home.
The secret of placing alum in the puja room
Uses of Alum lamp
Remedy to avoid mosquitoes.
How to get rid of negative energy, remove Drishti
How to solve the problem in relationship, finance, health.
Solutions to reduce anger.
Health benefits of Alum
Do you know that Alum is easily available in market at 10-15 rupees and it has more benefits than you can count on your fingers? Whether you are a house maker, spiritual seeker, researcher, student, or industry professional, this session will provide you with valuable information on the versatile and cost-effective mineral that is alum.
Recording
If you have trouble seeing the video, pleaseclick here
After years of waiting and preparation, we are finally here to share the hidden wisdom and practices of Spiritual menstruation. We did the first pilot workshop at Pondicherry. Parents and various members outside our community came here to get initiated into the practice of Spiritual Menstruation. They learnt to use their menstrual cycles to heal and manifest.
Many were able to align their cycles to NEW Moon and Ovulate on Full Moon. In fact, few of them even gave feedback that intention set during this time, helped them manifest and produce healthy spiritual offspring.
Finally its here for one LAST Time, our beloved mentor, guide and friend, Velu Jayaprakash is going to take up this workshop himself and initiate everyone in this batch into Teachers, so that you can practice and teach others and help all the women realize the power that they are blessed with.
🔥 In this workshop you will understand the detailed process of menarche, menstrual cycles, menopause from spiritual perspective. You will be initiated into various meditations, breathing practices and specific sounds to enhance your awareness. Course handouts will be provided.
Venue: Montfort Spirituality Center, Bangalore
Date : 19th & 20th Nov 2022 (Saturday and Sunday)
Time: 9 AM – 5PM
Accommodation : Residential Workshop*
Last day to enroll : 10th Nov 2022
Energy Exchange :
Early bird Offers(till 5th Nov)
For Community members** – ₹ 6666 For Non Community Members** – ₹ 6666 + ₹ 555 = ₹ 7221
From 6th Nov
For Community Members** – ₹ 7777 For Non Community Members** – ₹ 7777 + ₹ 555 = ₹ 8332
Walk-ins, last min enrollments, enrollments post 15th Nov are not entertained. Contribution is 100% Non-Refundable.
*Residential Workshop – Accommodation guaranteed if enrolled before 10th November. If enrolled after 10th Nov, accommodation will be tentative. In case, if beds are unavailable, you might have to find your own stay or we can help you connect with other parents who are willing to offer their home for your stay.
*This includes 19th Morning Check in and 20th Evening Check out- In case of parents coming day before, this is also covered. All meals (Veg) and snacks are covered.
*It would be shared accommodation. In case, if you are opting to come with family or you need a dedicated room, you might have to contribute extra. In special cases like this, you can reach out to our event coordinator parent Minu for more details.
*The number of beds are limited . So please enroll early to block your stay. Post the limit, you might have to arrange your own stay.
** Community Members – Members who are part of Active Whatsapp Group only are considered.
** Non- Community Members – Members who are part of Exclusive group, Telegram group & other social media followers, friends and relatives
Few wonderful Feedbacks received from Batch 1 members
..My cycles initially got aligned to full moon and then to new moon.. was able to conceive my 2nd child with the help of that… our biggest gratitude to you for that 🙏🏽🙏🏽 was getting more awareness about the body and periods.. was able to use cloth pads for almost one and half year.. since I am pregnant not able to practice for last 6 months.. hopefully will be able to renew after the baby comes
Past one week I have suddenly felt very deep awareness. Usually my cycles jump 2-5 days earlier and sometimes I was not remembering the dates past few months due to hectic schedule. Last month I felt a lot of irritation and anger. This month somehow I was aware a week before as I cud feel the changes in my body. I could almost sense it will start by 28th 3 days earlier than last month. I was very restless on Saturday and cud sense it but had decided not to lose my cool. I was successful and able to finish all my planned activities. Last 2-3 days I cud feel I wanted to do grounding
After the workshop in these 5 months, 4 months I was able to do the practices during cycles. I was not able to do all the 3 days… but I did for 2 days almost in all months. I am not sure whether I have done everything perfect but I did. What I felt was 💐My irritation before cycles have been reduced. 💐earlier before a week itself will be shouting to everyone. Now reduced. Even my pain I could manage. 💐My cycles have been aligned to moon cycles. This time cycles started on a day after new moon day.
Initially when I started I was not sure how cycles will be aligned. Now I am surprised. Grounding Meditation helped me a lot.
Mostly I get my cycles on full moon day as I had set intention to get on that day two years ago. I assumed aligning to moon cycle is getting cycles on full moon. After this program, this month I got 5 days after full moon that is today. It will move to Amavasya soon. For past few months I have severe emotional issues. It was on and off. Not clear what was happening. I started my menstrual practice in the evening. I had mild pain and tiredness. Once chanting was over, pain and tiredness gone away. But still had some blockages inside emotionally. I tried contracting muscles exercise but couldn’t do properly. So I decided to do along with Anna’s voice. Played menstrual meditation and did my exercise. Tears were flowing. Didn’t want to control. While doing in the lap of mother meditation, I started crying badly. But I feel relaxed. I am feeling inner silence now.
For the first time, I was looking forward for my menstruation dates. 😊 Most often, days before my menstruation or around those dates I would have super busy schedules, loads of physical work, travels, or unexpected change of events. This time too was no exception. Although I remembered few of the practices we did during the workshop, thanks to my friend for sharing her notes when I needed the most. I enjoyed doing the chanting, let go practices and the grounding meditation. Felt like a reset, more peaceful, more vibrant and more in tune with my body, mind and soul. It was like…I was welcoming myself into me, accepting myself completely. My sincere gratitude to Velu Anna 🙏
..my first practice did not lead me anywhere as I was keen in doing things right rather than being involved as there was a gap . But I started observing my body through the cycles .
..these observations included how I gain weight , when do I bloat , when do I feel light , what time of eating makes me feel better , which is the trigger for my mood swing and so on . I was happy to achieve that level of observation for my own body
..the second cycle practice was more than exciting . I could not feel any pre cycle cramps in leg or abdomen . Also no much pain during the cycle , the bleeding was normal without clots and I was at ease as I practiced on all three days.
..One thing that surprised me was ( May be silly) during the let go meditation somehow I got a thought to let go of my 5 year old son . Which was out of my understanding, and I felt I should go with the flow of thought . Just as I finished the meditation , still eyes closed I hear my son saying out of nowhere that he wants to come and sit on my lap. This can be a coincidence but I was moved.
FAQs
Is this only for women? Can men attend this too? A. Its not only for women. Men also can join.
Any age criteria? A. People who are married and/or above 21 age are allowed.
Can I bring my kid(s)/baby too? A. Yes. If you are bringing your kids or babies, please make sure you bring your own care-takers. during meditation you should not be distracted. Also if the care-takers need accommodation, you need to pay for it.
I am pregnant but want to attend this workshop. Can I register? A. Yes. But please inform us after registering.
Can one who is going through menopause/post menopause enroll? A. Yes, definitely.
Any other restrictions? A. Cell phone is not allowed. So plan your things accordingly.
I am part of the community but my spouse isn’t and wanted to join this program. How can I go ahead? A. Spouse has to pay non-member fees and can join.
Can I travel home post day 1 Session and come back next day? A. We would not recommend it as there is a high chance of extending the session to late hours and might start early morning next day. You may also have homework to do which might need your team’s help. Also the energy vibrations would stay longer if you avoid even small distance travels and mixing up with more people. Consider this as an opportunity to have some new experiences and to be with the Community for a better bonding. However, in emergency situations, you can travel to home post Day 1 and come back next day early morning.
I may not be able to travel to Bangalore. Can we attend online? A. There will NOT be online session for this program. This needs in person guidance and initiation from the mentor. Also the nature of the topic is sensitive, private and need proper support for grounding during the process.
Can you let me know if there will be advanced part that wasn’t covered in the first batch since I have attended that one? Will there be material provided to enable us to take these trainings as effectively as you do? A. What you learnt in first batch was enough to practice. What you will learn now is the same with additional points so that you can guide them while you teach them. Course hand outs will be provided.
Currently I am going through painful menopause. How will this program help me? A. This program is focused on Spiritual side of these practices. As mentioned already you will be initiated into various meditations, breathing practices and specific sounds to enhance your awareness. Once your awareness is enhanced you might be approaching everything in a different perspective. Please note ,this is not a therapy. This is a practice which must be followed diligently. When you set the right practice, automatically along with treatment, you will become better.
Just like we must be careful and choosy about the food that strengthens our body, we must be equally watchful of our thoughts entering our mind. In this fast paced life, it’s easy to get drowned in chaos and confusion. The only solution to wriggle out of this is Meditation.
Meditation is the fuel to our soul. It is the beginning and the end of what we are. It is not an option or a chance, but “the perfect solution” to progress in this journey of life.
Be it season, food, or mood, we easily get bored with single option. Variety is the spice of life. It is important to learn few methods so that we implement them according to our needs, apart from refreshing our minds. That’s why our ancestors followed and guided us with various techniques for generations.
I have been learning meditation from the age of 13. After learning from n number of gurus, teachers, books, etc., I lost (invested) my life and future in this. I’m sharing only those methods that I have learnt from my experiences and intuition. If you practice regularly, you will see noticeable changes in yourself.
We started with our first technique which was very successful – D.E.A.R Meditation. This technique focused on chakras to expand our body to 4th layer – intellectual body. This is an ideal method of meditation that helps you in balancing your day-to-day family life while keeping you spiritually centered. We have finished three batches of D.E.A.R meditation successfully at Chennai, Bangalore and Online. You can read the feedback here in comments section.
It’s time to take the next step and elevate your experience with an advanced technique that will make you go deeper. Since the process is little complex, we will learn it part by part and then assemble it together at the end. Then you can practice it on your own. Depending on the participation, we can come up with a group meditation. This method is for spiritually inclined individuals.
We are opening the doors of opportunity to everyone, irrespective of physical distance @ Hyderabad after successful sessions in Bangalore, Chennai and Online. The upcoming session will be conducted in Hyderabad on Dec 17th (9 AM – 5 PM).
Lets get ready for an energy transformation and fly like a butterfly in your mind!
Date : 17th Dec 2022 (Saturday) Venue : Montfort Retreat, Montfort Nagar, Prgathi Nagar, Uppal, Hyderabad, Telangana – 500039
In case, if you are want HLP WORLD Community to conduct Butterfly Meditation at your place, Please reach out to Minu @ 9513580222. Or you WhatsApp Group Admins.
Drop Everything And Recharge with Velu Jayaprakash
The most demanded need of our community ever since we started the WhatsApp Groups is – MEDITATION . Almost everyone I have met in person or online, everyone wants to learn & practice it. I did not take this seriously initially, as I believe, if we do not have a proper body, it is hard to even sit for that long.
I have spent many years in the community trying to make the shift in all our lifestyles with holistic and home remedies to help with all common ailments. But I realize the battle with food is an ongoing one. As we research more and more and help people to come out of this toxic food, the mafia itself is transforming at greater speed with the media to make it even more challenging.
Additionally, pandemic and lockdown created too many psychological issues in everyone’s mind that it might take generations to recover. Over a decade, as a community, I strongly now believe that many of our parents here are now ready with the shift we have already implemented in our lifestyle .
The time has finally come to start sharing this wisdom with all of you . My intuition has given a green signal to go ahead! I have learnt and practiced various types of meditations from various gurus, self taught teachers and many masters. But everything I found is not a direct approach, I felt there is some hidden agenda or some catch or some drawback in every process that I have followed. Over my years of practice I have refined a few methods with the help of some real Siddhas, who are not in Social Media or on the Internet to arrive finally to one of the best ones.
I have followed it for years and it these methods does not require any prerequisites. When we stop doing those fancy meditations, we are back to square one, the same monkey mind will wake up. But what you are going to learn now is something that will transform your life and even if you stop it(which you might not). In case you did, you will stay at that elevated level for a long time.
So here we are with D.E.A.R -Drop Everything And Recharge ! On these 21 days, I will be guiding you step by step daily on how to MEDITATE. You might wonder if you can sit for an hour and meditate ??? Then get ready to discover yourself !!!. I will guide and meditate along with you and expand my Pranamaya Kosha to accommodate you all. I don’t have to be in person to make you all feel the experience. You will feel it wherever you are in the world.
Who can enroll?
🚩 One who wishes to learn meditation and don’t know where/how to start. 🚩 One who believes that they can spend 1hr out of 24hrs for their own wellness which may have multi folded results in all aspects(with their past, previous, present or future lives) 🚩 One who finds the only one reason to join and NOT give 100s of excuses. 🚩 One who can commit to attend regularly on time and practice sincerely.
Enroll only if you agree to these conditions
🚩 Daily you will be up and ready by 4.45 AM IST. Join the session daily before 4.55AM IST. Post 5.05AM IST entries will not be allowed. Kindly respect everyone’s time and efforts. 🚩 You should be MUTE in Audio, UNMUTE in Video. YOU can also MUTE other senses too :). 🚩 NO Discussions, directly dive into the ocean of meditation. You listen to my voice and follow what I say for the next 1 hour. If you want to go for natural urges, leave quietly and come back without much delay. 🚩 NO recording allowed nor will we be sharing any recorded files. As this is heavily customized as per that particular day. I will refine various things to various people based on the need and as a channel. So there is no benefit you get from recordings.
Few Feedbacks received from Batch 1 members
“60 minutes to a better you” is the simplest way to describe this program. I had tried meditation before but couldn’t sit more than 10 minutes due to neck stiffness. Under Velu Anna’s guidance I have been able to sit through the whole hour with ease. The guidelines are practical and easy to follow. These 21 days have made me a calmer person. So if you wish to improve yourself this is surely the path. Thank you Velu anna and the HLP team for this opportunity!
Aruna
This the most practical introduction to meditation that I’ve had. Though I missed couple of sessions I’m happy I completed. At least 3 different people have told me that I’m glowing. From feedback perspective I feel in the initial sessions there were many comments on correcting people’s postures etc. I feel this could have been shared individually without affecting the flow of the meditation. Of course I leave it to the team to find the best way possible. Otherwise it was a great experience. Never seen so many 5ams continously in my life before. I wish to continue practicing.
Priya Thej
Was part of this beautiful 21 day journey. It brings in calmness, peace with one self. I wasnt sure if i could sit for 1 hour in meditation but it was totally possible with Velu’s guided meditation even from day1. Throughout the day had meditative effect, could resent to sit for meditation anytime. Thank you so much Velu anna for sharing this meditation process. You are such a wonderful soul.
Kiranmayi
I was lucky to be a part of the first batch of 21 days of meditation. It was a beautiful experience for me especially on the 21st day. I felt really blissful. If someone wants to start meditation or want to learn authentic way of doing meditation then please do enroll. Infinite Gratitude to you Sir for sharing your valuable time, knowledge and experience with all of us
Deepti
Always wanted to do a meditation class but very skeptical of Joining the classes. But any class at HLP, has been very knowledgeable and techniques have been very effective This 21day journey of meditation has been wonderful and learnt a lot about myself and my body and my personal challenges
Radhika
Feel really blessed to be part of the first batch, this is my first ever meditation class and am grateful that I didn’t miss even a single day of class and was on time and could sit through the whole one hour.. looking forward to practice it daily and enjoy the benefits of it
Suganya
It’s a wonderful experience . Every day gained a new experience . So many changes in my body (my sleeping time, food cycle and awakening up early morning )… whether I did the meditation in correct procedure I don’t know but I tried my best and deeply followed ur instructions Anna … Thank you for the wonderful opportunity.. feeling blessed to have this session!
Priyanka
I was part of this 21days meditation, it has been amazing experience. I enjoyed it. It made me calmer ,focused and gave me clarity of thought. So many great things I learnt and best is that we have to behave normal and breathe normal and just have to be aware all the time ( tried many meditations before where they tell to concentrate, to visualize etc). Best ever experience
Ranjeet
Thanks for giving the wonderful start of different lifestyle, which I was trying to do it for long time. This 21 days of program, helped to achieve or change things in me like first and foremost waking up by 5.00 am. Even after having a stressful work schedule and restless sleep due to kid’s health issues could able to manage whole day without any issues, thanks to meditation session. Thanks for this wonderful knowledge.
Ashok
Being a person with zero idea about meditation, these 21 days of D.E.A.R have taken me on an incredible journey. It brought a new and unique experience every day. There’s still a long way to go, and I’m enjoying my baby steps towards a wonderful journey to my inner self.
Every creation of Nature is fascinating. Be it living beings or non-living beings, everything has been created for a purpose. There lies wisdom beyond lifestyle practices and herbs and spices.
One of the ignored and overlooked sources of wisdom is from the animal kingdom. Our ancestors were wise enough to decode and gather pearls of wisdom from them. It holds the significance of cows, fish, birds, and other pets. Birds symbolize spiritual growth. Amongst the birds, the feathers of a peacock play a pivotal role.
Peacock feathers have a lot of hidden gems. It’s mesmerizing beauty, elegance, and enchantment has significant cultural aspects. It is celebrated as a holy symbol from ancient times.
Do you know that Indra Dev hid (from Ravana) under peacock feathers for 1000 years? Or that some gurus use peacock feathers to pass their aura to their followers? Curious to know its hidden story and unique symbolism?
Get to know more about the ‘Power of Peacock Feathers’ in our upcoming webinar where you will learn:
Protect from evil spirits
Fix Vaastu Doshas
Remove blockages from financial income
Shield your infants
Improve relationships
Heal from past-life patterns
Fill your life with myriad colors of happiness, prosperity, and good luck by using the peacock feathers rightly.
Meditating as a group always have amazing energy, be it online or offline, they have an unique experience and it is rare to achieve when we do it alone.
Apart from daily meditation, meditating on special days has amazing power. Such as FULL MOON & NEW MOON. This full moon we will together do a group meditation. Meditation during this time, can rewrite your karma.
Enroll only if you agree to these conditions
This is exclusive for D.E.A.R members. That means you MUST have completed at least one batch of “21 days of D.E.A.R”
You have to be in video and mute audio
Make sure you wear loose and comfortable dress
Cover yourself with shawl, dupatta if needed.
You can use a pillow so that spine can be erect.
Doing some warm up exercises would be good, so that you can sit continuously for 1hour without any pains, numbness and other complaints.
Please finish your meals before 1hour at least.
Keep a lighted lamp/crystals near you. Optional.
There will be no recording provided for this session.
🗒️You will be added in a dedicated Whatsapp group on 13th Jul.
🗒️On the day, you can join the session and follow my instructions. Post meditation, we will spend 30mins to share your feedback and for QnA.
🕗 Date & Time – 13 Jul ’22, 8-9PM IST. Link shared in D.E.A.R group.
Hope to see you all!
Interested in learning more on holistic, spiritual with common sense, traditional therapies, healing methods etc?
Check out our recordings list of all our Gurukuls & E-webinars! Avail first time discounts if you are enrolling for first time!
