An ayurvedic natural way to build immunity and brain power for kids.
Category: Ancient Wisdom
Collection of blogs to share the ancient wisdom from more deeper meaning to understand and inculcate the knowledge into our daily lifestyle. Unlock the science behind the rituals, samskaras, practises, and so on.
Demonstrating antibacterial, anti-cancer, and anti-inflammatory attributes, these nanoparticles have found applications in disease diagnosis and therapeutics, paving the way for their inclusion in cutting-edge vaccines.
The Remarkable Actions of Gold Nanoparticles:
Gold nanoparticles showcase remarkable capabilities, from efficiently crossing physiological barriers to loading target substances with high precision. Importantly, their non-invasive nature ensures no adverse effects on living cells, making them pivotal in the advancement of next-generation vaccines. The revelation of their low toxicity further solidifies their role in vaccine development.
Swarna Prashana’s Time-Honored Significance:
Rooted in ancient scripts, Swarna Prashana involves the meticulous preparation of gold particles with honey and ghee, imparting robust immunity reminiscent of contemporary vaccines. The unique mechanism behind Swarna Prashana sees gold particles encapsulated by honey, ghee, and herbs, fostering diverse sizes, shapes, charges, and compositions. This distinctive form activates both cellular and humoral immunity, empowering infants to combat pathogens, cancer cells, and inflammatory agents effectively.
Molecular Components and Interaction with Dendritic Cells:
Swarna Prashana’s composition includes various molecular ingredients that engage in multivalent interactions with antigen-presenting cells (APCs), notably dendritic cells. Targeting these cells holds key implications for immunotherapies and vaccine development. Dendritic cells, strategically located in skin, mucosa, and lymphoid tissues, excel in processing antigens and instigating immune responses.
Dendritic Cell Uptake and Immune Activation:
The internalization of Swarna Prashana particles by immature dendritic cells occurs through receptor-mediated endocytosis, pinocytosis, and phagocytosis. This process sparks T cell responses, prompting the transformation of immature dendritic cells into mature counterparts expressing CD83 and CD86. Swarna Prashana’s mosaic particle features facilitate intercellular trafficking within dendritic cells, presenting multiple antigens to T cells and fostering robust immunity.
The Crucial Role of T Cells:
Functioning as both “killer cells” and “helper cells,” T cells are pivotal in combating infections. Swarna Prashana’s potential in immunomodulation extends to both prophylactic and therapeutic realms, underscoring its adaptability and comprehensive approach to promoting overall health.
Swarna Prashana emerges as an ancient immunization technique free from adverse effects, offering a holistic approach to physical, mental, and social well-being. Integrating Swarna Prashana into immunization programs presents a promising avenue for nurturing a healthier and more resilient future.
In the quest for optimal health and well-being, we often seek out natural remedies and ancient wisdom. One such remarkable discovery is the combination of fermented rice and probiotics, a dynamic duo that holds immense potential for enhancing our overall wellness. This captivating partnership offers a plethora of benefits that go beyond the ordinary, revitalizing our bodies from the inside out.
Fermented rice, a time-honored practice that dates back centuries, involves the fermentation of rice grains using beneficial bacteria or yeast cultures. This transformative process not only enhances the flavor and texture of rice but also generates a powerhouse of nutrients and gut-friendly microorganisms. Coupled with probiotics, which are live bacteria and yeasts that confer health benefits when consumed, fermented rice becomes an extraordinary source of nourishment for our bodies.
In this blog post, we embark on a journey into the world of fermented rice and probiotics, exploring the incredible benefits that await those who incorporate them into their lifestyles. From supporting digestive health and boosting immunity to improving nutrient absorption and promoting mental well-being, the advantages are truly awe-inspiring. So, join us as we unravel the secrets behind this exceptional fusion and unlock the door to a healthier and happier you. Get ready to witness the wonders of fermented rice and probiotics as we delve into their extraordinary benefits and how they can transform your well-being.
CHOOSING THE RIGHT RICE VARIETY FOR FERMENTATION
When it comes to fermenting rice, the choice of rice variety plays a crucial role in the overall outcome and nutritional value of the final product. While modern, commercially available rice varieties may be more widely accessible and easier to cultivate, there is a growing appreciation for the importance of using traditional native rice varieties in the fermentation process. These heirloom grains, often passed down through generations, carry a wealth of benefits that contribute to the overall quality and authenticity of fermented rice products.
Rich Nutritional Profile: Traditional native rice varieties tend to have a more diverse and nutrient-dense composition compared to their modern counterparts. They often contain higher levels of essential minerals, vitamins, and antioxidants, which are not only beneficial for our overall health but also contribute to the flavor and complexity of fermented rice.
Unique Flavors and Aromas: Native rice varieties have distinct flavors and aromas that are deeply rooted in their terroir. When fermented, these flavors and aromas are further enhanced, resulting in a more intricate and enjoyable sensory experience. By using traditional native rice varieties, we can preserve and celebrate the culinary heritage and regional diversity of fermented rice products.
Preservation of Biodiversity: Embracing traditional native rice varieties in fermentation practices helps preserve the rich biodiversity of rice. Many native rice varieties are adapted to local environments, resistant to pests and diseases, and exhibit robust genetic diversity. By cultivating and utilizing these varieties, we contribute to the conservation of agricultural biodiversity and safeguard the genetic resources that are vital for future food security.
Cultural Significance and Heritage: Traditional native rice varieties are deeply intertwined with the cultural identity and heritage of communities around the world. By using these varieties in fermentation, we honor and respect the knowledge, traditions, and farming practices passed down through generations. It allows us to connect with our roots, promote cultural diversity, and support the livelihoods of small-scale farmers who have preserved these rice varieties for centuries.
Environmental Sustainability: Native rice varieties are often better adapted to local growing conditions and require less intensive cultivation practices. They typically have a higher resistance to pests and diseases, reducing the need for chemical inputs. By embracing traditional native rice varieties, we promote sustainable agriculture, minimize environmental impacts, and contribute to a more resilient and ecologically balanced food system.
Check out the native rice varieties available in our parent-community-run-store – HLP Store
IMPORTANT POINTS TO FOLLOW:
🥣 It’s always advisable to use any of the traditional native rice variety. Alternating the variety also helps to get the various nutrients from different types. Every native rice variety is very unique with different healing properties.
🥣 Start the fermentation process in the afternoon only.
🥣 Sign of good fermentation is the bubbling you would see in the corners/ top, which mostly not the case with just night fermentation.
🥣 Soaking, sprouting, fermentation, slow cooking are the key methods to follow from the traditional cooking methods.
🥣 SOAKING: 2- 6 hours depending on the rice variety.
🥣 The rice must be cooked in SLOW COOKING method only as it ensures the maximum nutrients retention.
🥣 DESTARCHING is the most essential step during this process. So do NOT skip this step
🥣 Adding the SALT previous night only enhances the bioavailability(optional)
🥣 A simple fermentation is good for the gut microbiome. Addition of spices enhances and gives different benefits. Ex : Cumin – Gastric Issues Fenugreek – Arthritis
🥣 Using earthen vessels for cooking and fermentation is advisable.
🥣 Avoid consuming fermented rice during cold, fever etc. Observe your body and the changes.
🥣 Always use freshly cooked(Same day cooked) rice for fermentation. Also do not use cooked rice stored in refrigerator for this.
🧉Sharing the slow cooking method I am following for TN boiled rice variety.
Soak the rice for 4 hours
For 1 glass of rice, you would need 7-8 glasses of water. First, bring the water to a rolling boil. Never put the rice & water together while cooking.
Wash the soaked rice 2-3 times until the water runs clear. Do not discard the water. This is good for watering plants(either pour it as it is or you can ferment this water, dilute and use for plants).
Add the rice into rolling boil water and immediately bring the flame to sim. Let the cooking happen in sim only throughout. It takes 25mins to 40 mins to cook depending on the variety of millets, boiled rice or brown rice it is.
Once the rice is cooked enough, drain and de-starch. Place it back on flame for 4-5 min. Rice is done.
🧉Time taken for pressuring cooking – 10min Pot/ Open cooking – 20 min Slow cooking – 45 min.
Once de-starching is done, let it cool down. Add fresh water again to the cooked rice until the rice is covered and keep it overnight.
DO NOT COVER IT WITH A LID. We all generally cover it with lid. I did the same mistake for long time. Only recently after getting into bread baking , understood the significance of using natural wild yeast that’s available in abundance in the air.
So, the right way is to cover the vessel with a Muslin cloth that allows the natural yeast to aid in the fermentation process. Closing it with Lid delays the process and it’s not much beneficial too.
As mentioned, the right sign of fermentation is the bubbles at the corner / surface. So next day morning, you can have this elixir with added spices(optional), or however you like it. You can also drink the water.
Do not boil/warm the fermented rice again as it will kill the good bacteria in it.
When fermenting rice, various vitamins and minerals can be present in the final product, depending on the specific rice variety used and the fermentation process. While the exact nutrient content may vary, here are some vitamins and minerals commonly found in fermented rice:
B Vitamins: Fermented rice can be a good source of B vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and folate (vitamin B9). B vitamins are essential for energy metabolism, nervous system function, and red blood cell production.
Vitamin K: Fermented rice can provide vitamin K, a fat-soluble vitamin important for blood clotting and bone health. Vitamin K is also involved in regulating calcium and promoting heart health.
Antioxidants: Fermentation can enhance the antioxidant content of rice. Antioxidants, such as phenolic compounds and flavonoids, help protect cells from oxidative stress and may have potential health benefits, including reducing inflammation and preventing chronic diseases.
Minerals: Fermented rice may contain minerals like potassium, magnesium, phosphorus, and iron. These minerals play essential roles in various bodily functions, such as nerve function, muscle contraction, bone health, and oxygen transport.
Collective content shared by Yamini, Dr. Lakshmy & Archana.
Nature provides us with an abundance of nourishing and healing foods, let’s embrace them for a healthier and happier life
Palm-related products such as Neera, Palm Jaggery, Palm Candy, and Palmyrah fruit are highly valued and were regularly consumed by our ancestors because of their high medical properties. Ancient scripts like Ayurveda and Siddha medicine are based on this.. And many tribal and village people still use this Divine product for their health and longevity.
Few years back, the Famous Journal of Nutrition and Health Sciences, Vol 4, Is. 1 published about these, and the whole scientific community was amazed to see how our ancestors know this value and nicely integrated it into their lifestyle 1000s of years ago.
Some of the nutritional properties are:
Vitamins: Good source of several vitamins, including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6. These vitamins are important for maintaining healthy skin, hair, and eyes, as well as for supporting the nervous system and immune systems.
Minerals: Rich in minerals such as iron, calcium, and potassium. Iron is essential for the production of red blood cells, while calcium is important for building and maintaining strong bones and teeth. Potassium is important for regulating blood pressure and supporting heart health.
Antioxidants: Contains natural antioxidants such as phenolic compounds and flavonoids, which help protect the body against damage from harmful free radicals. These antioxidants can also help reduce inflammation in the body.
Low glycemic index: Low glycemic index, which means it releases sugar into the bloodstream slowly and does not cause a rapid spike in blood sugar levels. This makes it a healthier alternative to refined sugar for people with diabetes or those looking to manage their blood sugar levels.
Digestive properties: Known for its digestive properties and is often used as a natural remedy for constipation, bloating, and other digestive issues. It can help promote regular bowel movements and improve overall digestive health.
Immune-boosting properties: Contains natural compounds that have immune-boosting properties, such as zinc and selenium. These compounds can help support the immune system and protect against infections.
Energy booster: Good source of carbohydrates and can provide a quick boost of energy. It is often used by athletes and people with active lifestyles as a natural energy drink.
Anti-inflammatory properties: Contains natural anti-inflammatory compounds that can help reduce inflammation in the body. This makes it a useful natural remedy for conditions such as arthritis and other inflammatory diseases. And Many more…
These are our In-house doctors and a must in every kitchen. Some easy home remedies
Cough and cold: Palm candy can be added to warm milk along with turmeric to help relieve cough and cold symptoms.
Sore throat: A mixture of palm candy, ginger, and honey in warm water can be used to soothe a sore throat.
Digestive issues: Palm candy can be mixed with ginger and cumin seeds and consumed after meals to aid digestion and prevent bloating.
Menstrual cramps: A mixture of palm candy, ginger, and sesame seeds can be consumed during periods to help relieve menstrual cramps.
Skin health: A paste made from palm candy and milk can be applied to the skin to moisturize and nourish dry, dull skin.
Anemia: Palm candy is a good source of iron, which makes it beneficial for people with anemia. It can be consumed along with foods rich in vitamin C to improve iron absorption.
Energy booster: Palm candy can be added to beverages such as tea or milk to provide a natural energy boost.
Detoxification: Palm candy can be mixed with lemon juice and consumed in the morning to help detoxify the body and improve overall health.
Headache: A mixture of palm candy and watermelon seeds can be consumed to help relieve headaches.
Nausea: Palm candy can be mixed with ginger juice and consumed to help relieve nausea.
Insomnia: A mixture of palm candy, honey, and warm milk can be consumed before bed to promote better sleep and relieve insomnia.
Joint pain: Palm candy can be mixed with fenugreek seeds and consumed to help relieve joint pain and inflammation.
Toothache: A mixture of palm candy and clove oil can be applied to the affected tooth to help relieve toothache.
Blood pressure: Palm candy contains potassium, which can help regulate blood pressure. Consuming palm candy regularly may help maintain healthy blood pressure levels.
Weight loss: Palm candy is a healthier alternative to refined sugar and can be used in moderation as a sweetener in weight loss diets.
Asthma: A mixture of palm candy, black pepper, and honey can be consumed to help relieve asthma symptoms.
Immunity: Palm candy is rich in antioxidants, which can help boost immunity and protect against disease. Consuming palm candy regularly may help improve overall immunity.
Constipation: Palm candy can be mixed with black salt and consumed with warm water to help relieve constipation.
Sunstroke: A mixture of palm candy and tender coconut water can be consumed to help relieve symptoms of sunstroke.
Blood circulation: Palm candy contains iron and copper, which are essential for healthy blood circulation. Consuming palm candy regularly may help improve blood flow and prevent anemia.
PMS (premenstual syndrome):
Palm candy and ginger tea: Boil a small piece of ginger in water and add palm candy to taste. Drinking this tea can help relieve menstrual cramps and other PMS symptoms.
Palm candy and sesame seeds: Mix palm candy with sesame seeds and consume this mixture during periods to help relieve cramps.
Palm candy and fennel seeds: Mix palm candy with fennel seeds and consume this mixture after meals to help relieve bloating and other digestive issues that can occur during PMS.
Palm candy and jaggery laddoo: You can make a sweet treat by mixing palm candy and jaggery with ghee and flour to make laddoos. These can be consumed during periods to help boost energy levels and relieve cramps.
Palm candy and milk: Mix palm candy with warm milk and consume this mixture before bed to help promote better sleep and relieve PMS-related insomnia.
This is a seasonal tree, that is from March to September, We would highly recommend aligning it with the season gift offered by mother nature and equipping your kitchen.
Ideally, it takes 50 L of Palm Nectar to make a good quality of fewer than 10 Kgs palm jaggery. It is a week process that involved, 5 to 6 types of skilled workers. Now the question is how you can keep the cost low? In the market, most of them add sugar and other items to reduce the cost and the quality of Palm products has really gone down.
Using White sugar because of low cost does not justify the to avoid use of Palm products. When you calculate the health benefits of this with other harmful low-cost products, you will know this is still a cost-effective solution in health terms.
We have fresh stock from farmers go ahead and book your subscription or try it once.. 🌴 Palm Jaggery & 🌴 Palm Candy
These veggies may be rare and slowly disappearing from our plates, but they are bursting with flavors and nutrients that our bodies and souls crave. We have included common names in English and the botanical name only otherwise the post would be longer if we cover the native language names.
Bread fruit – Artocarpus altilis Family of jackfruit & mulberry. It gets its name from the fact that its texture is often compared to that of freshly baked bread. While breadfruit is often cooked and eaten like a vegetable, it is actually a fruit that is harvested when it is mature but still unripe. When cooked, the flesh of the breadfruit is soft, creamy, and slightly sweet, with a mild flavor that is often compared to that of potatoes. Breadfruit is a good source of fiber, vitamins, and minerals. It is also a good source of complex carbohydrates, which can provide sustained energy. Because of its high nutritional value, breadfruit is sometimes referred to as a “superfood.”
Sword Beans – Canavalia gladiata They are known for their long, slender pods that resemble a sword, hence their name. The pods of sword beans can grow up to 1.5 feet long and contain 6-12 seeds each. In addition to being used as a food source, sword beans are also used in traditional medicine in many cultures. They are believed to have various health benefits, such as reducing inflammation, lowering cholesterol levels, and improving digestion.
Palmyra Sprout Also known as toddy palm sprouts or ice-apple, are the young shoots of the palmyra palm tree. It can be eaten raw or cooked and are often used in salads, soups, and stir-fries. You can also make flour out of and it and consume it several ways.
Veldt Grape – Cissus quadrangularis A good source of calcium and may help to strengthen bones and prevent osteoporosis. While we all might have seen the ordinary 4 sided(sathura pirandai, hence quadrangularis) pirandai, there are more in Nature like rounded one(mani/uruttu pirandai), 3 sided(muppirandai), sweet(inippu), flat ones(olai), puli(sour), wild pirandai, leaf pirandai(ilai) etc. Also if its nodes are close to each other, they are classified as female and if far apart, they are classified as male. If you are reluctant to grow, or go through the precautionary measures of cleaning them, our fast selling store products made using Pirandai – Pirandai idli podi, Pirandai Vathal/papad are here for your rescue!
Turkey berry – Solanum torvum Apart from its medicinal properties, it is used as a food source in many parts of the world. The fruit is often used in cooking as a flavoring agent and is particularly popular in Indian, Thai, and Indonesian cuisines. A great source of iron and calcium. It can heal stomach aches and enhance digestion. Tamil cuisine’s famous recipe Vathal Kuzhambu, Angaya podi are made with dried turkey berries. Make sabjis/stir fries, kuzhambu or curries.
Clove Beans – Ipomoea muricata The name came because it looks like clove. The name of this vegetable in Malayalam is “Nithya Vazhuthina”, literally means, ‘Daily Brinjal’. Once it grows and starts flowering, you will get the veggie almost daily!. You need to know the right stage of harvesting time as it matures very soon. There are 3-4 varieties, like green and white long ones, purple ones, green & white short ones etc. This creeper plant comes from the same family as Morning glory, but unlike morning glory which flowers in day time, Clove bean flowers in the evening.
Winged Beans – Psophocarpus tetragonolobus They are so named because their pods have distinctively winged edges, which make them resemble small airplanes. A highly nutritious vegetable with a good source of protein, dietary fiber, vitamins, and minerals. The plant is versatile and the entire plant, including its leaves, flowers, roots, and tubers, are edible and are used in different ways in different cuisines. The young and tender pods of the winged bean can be cooked and eaten like green beans, while the seeds can be cooked and eaten like peas or roasted and ground into flour. The leaves and flowers of the plant can be used in salads or cooked dishes, and the tubers can be boiled, roasted or fried and used in various recipes. It is also used in traditional medicine for various health benefits. They are relatively easy to grow and are an excellent addition to any vegetable garden or a healthy diet.
Little WildGourd – Momordica cymbalaria A relative of bitter gourd but contains higher amounts of calcium, potassium, sodium, vitamin C and fiber than bittergourd. It can be used to make Poriyal,fry, pulikulambu, pickle, and vadagam etc. The fruits and tubers were used in the traditional medicine and as well as vegetable food by the tribal farmers. The fruits are useful in treating gout, rheumatism and sub-acute cases of the spleen and liver disease. The fruits juice and leaf tea of Little Wild Gourd is employed for diabetes, malaria, colic, sores and wounds, infections, worms and parasites, as an emmenagogue, and for measles, hepatitis, and fevers. Fruit pulp, leaf juice and seeds possess antihelimetic activity. This veggie is under threat of extinction.
Giant Granadilla – Passiflora quadrangularis One of the largest fruit producing plant in the passiflora(passion fruit) family. Its a climber with squared sides(like Veldt Grape), hence the name ‘Quadrangularis’. While fruit is consumed as juice/beverage in some parts of the world, it is cooked as a vegetable for curries too. If you are growing this plant, if you can grow the passion fruit also, can help this plant to have more fruits. It is a tropical fruit that is not widely available in many parts of the world, but is certainly worth trying if you have the opportunity.
Purple Yam – Dioscorea alata The plant is a type of yam and is related to other starchy root vegetables, such as sweet potato and cassava(tapioca).The root vegetable can be cooked in a variety of ways, including boiling, steaming, baking, or frying, and can be used to make everything from cakes and pastries to ice creams and jams. Purple yam is also a nutritious food, rich in complex carbohydrates, dietary fiber, and various vitamins and minerals. It is particularly high in potassium, which is important for maintaining healthy blood pressure and reducing the risk of heart diseases.
Red Sorrel – Hibiscus sabdariffa Also known as Roselle, is a species of hibiscus plant. The one in poster is the edible calyces, which are the fleshy, cup-shaped structures that surround the seed pods of the plant. Red sorrel has a tart, fruity flavor and is used in a variety of culinary applications, including making teas, jams, jellies, sauces, and beverages. It is a good source of antioxidants, including vitamin C and anthocyanins, which are plant compounds that have been shown to have anti-inflammatory and disease-fighting properties. Some studies have suggested that red sorrel may have beneficial effects on blood pressure, cholesterol levels, and liver health. The plant is also used in traditional medicine for a variety of purposes. The leaves and flowers of the plant are sometimes used to make a poultice that can be applied to the skin to help with inflammation, while the seeds of the plant are sometimes used to treat digestive problems.
Red Okra If you ask anyone to tell the okra color they would say green color. But are you aware that there are many varieties out there? Red okra is one of the native variety. There are more, like elephant tusk, musk/wild okra etc. Red okra is a good source of dietary fiber, vitamins C and K, folate, and potassium. It also contains antioxidants, such as quercetin and rutin, which can help protect the body against cell damage. In terms of culinary uses, red okra can be prepared in a similar manner to green okra. It can be boiled, roasted, fried, or pickled, and can be used in a variety of dishes, such as soups, stews, and curries. Red okra can also be used in fresh salads, as a garnish, or as a colorful addition to vegetable platters.
Let us not forget the wisdom of our ancestors, who knew the value of these vegetables long before we did. By rediscovering them, we can learn to appreciate the bounty of nature and reconnect with our roots. So, let’s spread the joy of these forgotten veggies and inspire others to do the same. Let’s sow the seeds of love, beauty, and health in our hearts and in our communities.
“Omens are like gentle whispers from the divine, reminding us to stay aligned with our true purpose.” – Thirumoolar -Tamil saint and author of Thirumandiram.
In Astrology, Shakunam and Nimitham are believed to be the signs and omens from nature that can provide guidance and insight into our daily lives.
These signs are considered messages from Mother Nature and are said to be connected to the natural forces of the universe. Our ancestors, such as enlightened masters like siddhas and yogis, observed our nature closely and recorded these hidden messages for the benefits of mankind.
Good omens in Shakunam and Nimitham include:
Hearing a cuckoo bird sing
Seeing a cluster of swans or geese flying together
Seeing an owl in the daytime
Seeing a snake with a raised hood
Seeing a white elephant
Seeing a shooting star or meteor
Hearing a temple bell ringing
Finding a four-leaved clover
Seeing a Rainbow
Seeing a peacock dance
Seeing a lizard entering your home
Hearing the sound of a conch shell
Finding a lotus flower
Seeing a kite flying high in the sky
Seeing a deer in the forest
Seeing a red flower bloom
Seeing a tortoise climbing up a tree
Bad omens include:
Seeing a bat fly into your home
Seeing a snake with a flat hood
Hearing the sound of a dog barking at night
Seeing a cat cross your path
Finding a dead bird
Seeing a frog jump in front of you
Seeing a vulture or a crow
Seeing a black cat
Hearing the sound of a crow cawing
Seeing a rat in the daytime
Seeing a lizard fall from the ceiling
Hearing the sound of a fox or jackal howling
Finding a dead insect / reptiles
Seeing a snake slither into your home
Seeing a snake with multiple heads
It’s important to note that these signs are meant to happen naturally and should not be forced. If you encounter a bad omen, it’s not necessarily a negative sign, but rather a reminder to reconsider your actions and approach them with positive energy.
One incident from the past..
Few years back, one of our HLP member’s daughter was about to get married. She was very excited about her upcoming rituals but also had a few reservations about her fiancé.
On the morning of her wedding day, as she was getting ready, she heard the sound of a dog barking loudly outside. This was one of the signs of bad Shakunam and it made her feel uneasy. As she stepped outside, she saw a bat fly into her home, which was another bad omen.
She felt a sense of dread and unease and began to second-guess her decision to get married. She decided to put off the wedding and think through the things. After talking with her family and friends, she realized that her fiancé was not the right person for her and that the signs of bad Shakunam were warning her of the potential dangers ahead.
She ended up not getting married and found happiness with someone within 3 months, who was truly right for her.
So the nature helped to avoid making mistakes and making the wrong decisions. She learned that these signs were not just superstitions, but a real and powerful form of communication from nature to help her navigate the ups and downs of life.
In conclusion, Shakunam and Nimitham are fascinating aspects of Hindu astrology that offer insight into the hidden messages of nature. By understanding these omens and their significance, we can better align ourselves with the universe and make more informed decisions in our daily lives.
“Why did the Indians always carry a lucky charm with them. Because they didn’t want to leave anything to shakunam!”
Velu Jayaprakash is a social entrepreneur, product manager, techy, photographer, meditator, father of two angels, ancient wisdom seeker, holistic adviser and Soul coach. You can reach him at velu.jayaprakash AT gmail DOT com
View all posts by Velu Jayaprakash
Experience the transformational power of Shivaratri like never before ~~ by observing a night-long vigil, we have the opportunity to delve deep within and harmonize with the cosmic energy. Just as we cleanse our colon three times a year, oil bath twice a week, fast once a week or two, sacrificing sleep for a night at least once a month or once a year, can bring about miraculous changes in our health, body, and mind.
“Our ancestors were far more advanced than we give them credit for. They meticulously studied the effects of different days on our well-being. Shivaratri offers us the chance to reset our internal clock and reconnect with our deeper roots. The ancient gospel Thirumandriam, as written by Siddha Thirumoolar, highlights that ” Shivaratri is a transformative night of spiritual awakening, where we can experience the oneness of our individual consciousness with the supreme consciousness.”
lets look into some of benefits of sleep fasting –
📿 The body and mind are naturally inclined towards stillness and introspection during the night. 📿 It helps to regulate the circadian rhythm and promotes deep sleep. 📿 Improving insulin sensitivity, reduce inflammation and promotes longevity 📿 Regulates, body’s energy system, improves flexibility and balance and promotes mental calmness and clarity. 📿 Psychologically, reduces stress and anxiety and promotes positive emotions and relaxation.
✨💫✨ “Embrace an unforgettable night with a program designed to captivate your senses. Immerse yourself in a diverse array of spiritual, psychological activities, and classic games that will keep you fully engaged from dusk till dawn.” ✨💫✨
Join the movement and elevate your consciousness as a collective. Evolve together with us
Date & Time : 18th Feb 6 PM – 19th Feb 6AM
Venue : Montfort Spirituality Center, Indira Nagar, Bangalore
🌟 “Unite with us and take the leap towards a heightened state of consciousness. Embrace evolution, together as one.” 🌟
Post partum the mother needs to rebuild her body’s immune system. For this to be achieved, our elders always suggested the tips given below (collected from various parents of the HLP community, with little variations):
🔆After delivery, take proper rest. For the first 45 days postpartum it is a must. Then slowly start doing some Yoga exercises.
🔆Along with it, oil massage of the body is advised, with traditional dhooni smudging.
❇️ Mustard oil, heated with Ajwain(carom) and garlic pods can be used for massage. ❇️ Apply asafetida(Hing) paste lightly around the navel, to get rid of gases and stomach issues.
🔆 Eat traditional rice, traditionally prepared foods in ghee, jaggery. (Suggestions, as per your need and conditions faced are detailed below).
🔅 Eat light and easily digestible food, with ghee and jaggery. This keeps you free of digestive issues plus the milk for breastfeeding your infant is better.
🔆 Drink water boiled with herbs for various benefits. Details of how to prepare such water are outlined later.
🔅You can eat paan (betel leaf) after lunch and dinner (with fennel, dhania dal, ajwain, sesame, cardamom, cloves – all roasted and powdered).
To cure toxins, and regain strength to your body
🔅A pinch of saffron, with water decreases pain and removes toxins and vaata rakta.
🔅 Pichi kusuma / swarna ksheeri (a thorned weed) root grinded in goat’s milk can be applied on stomach to decrease pain and remove toxins and vaata rakta.
🔅Take seeded black grapes , mahua flowers , dates , tawakshiri all roughly in equal quantities by weight. Make a fine paste and then make balls of this paste of soap-nut size. Take these balls with honey or khandsari powder(desi sugar, palmyra sugar) which reduces raktapaitya.
🔅Take ajwain, ashwagandha, jeera, long pepper(pippali) all in equal quantities. Make a fine powder and mix with milk to make like puri Aata balls. Slowly warm them and then cool them. Add little honey and jaggery to make to a size of small lemon. Take one a day to increase hunger and beat mandaagni.
🔅Grind 1/4 spoon pippali with ginger kashayam water, and consume to cure pitta rogas pre and post partum.
🔅Take seeds of palasha (Butea monosperma). Grind them with fruits of Cluster Fig Tree (ficus racemosa) to get a paste. Apply this paste pack to all regions of stomach abdomen yoni , thighs with cloth to maintain body shape to normal in a month.
🔅Application of nirgundi leaves paste in swelling regions with cloth cures pain and various other infections / diseases generated.
🔅Applying pure juice of castor plant leaves pack in yoni regions will decrease stomach bloating and pains.
🔅Take 5 grams of biriyani leaf, crushed powder. Boil it with 2 glass water like tea. Filter and consume daily morning for 2 months to get rid of stiff stomach and reduce pain after delivery.
🔅 Take equal weights of bilwa leaves and sendha namak. Warm in kadai and turn to powder. Take 2.5 grams of this churna twice a day with a glass warm water cure garba shuula(stomach pains).
🔅Tulasi seeds grinded and consumed with water decreases stomach stiffness and pain.
🔅 Moringa dry leaves, curry leaves powder, pursulane with daniya powder + sendha namak + amla powder daily with ghee in rice or snacks stiffs entire body.
🔅Dry roast jeera and black pepper in 2:1 ratio and grind it. Eat 1/2 tsp with ghee during every meal. Some also add kalonji (onion seeds) to it.
Are you breastfeeding?
For children who were not breast fed enough, our sashtra gives another solution..the Swarnaprashana..The ancient texts mention Swarnaprashana should be given to all children who didn’t receive breast milk.
If you are breast-feeding, remember
💠Hydration is the key. Ensure you drink a glass of water before and after each feeding session.
To increase mother’s milk:
♦️Desi raw papaya either like gazar halwa or cooked with tur daal and consumed, will increase milk, WBCs, and immunity. ♦️ajwain powder+ honey a spoon twice a day ♦️ajwain, salt, pepper in equal quantities grinded to a fine powder, to be taken 3 times daily 3 pinches with water. ♦️Atimadhuram powder 5 grams with a glass/cup of warm milk with khandsari once/twice a day. ♦️lotus seeds 5 grams powder with 5 grams kandsari with warm milk inceases milk. ♦️Satavari 10 grams(tula) and candy sugar 10 grams fine powdered mixed well in a glassful or cup of milk, and eating high quantities of tur daal in diet. ♦️kutaja ghan vati zandu tablet one tablet after meals will detoxify toxins in breastfeeding milk. ♦️kokilaksha seeds powder – one spoon boil in a glass of milk or water, filter, add candy sugar or jaggery and consume once daily to increase milk, decrease pains and toxins in milk. ♦️Regular amaranthus leafy veg (thorned variety is the best) with tur dal or direct curry increases milk. ♦️desi wheat flour puri fried in ghee soaked in milk with elaichi and khandsari as snack increases milk and quality of milk. ♦️apamarga seeds, khandsari, peeled cowhage seeds, ratnapurusha dry plant, all equal quantities by weight need to be powdered. 2.5 grams of this churna with a glassful of milk for 3 weeks decreases loss of nutrients, i.e. Mehavyadhi. ♦️Take half a spoon of saunf twice a day. They say it is excellent for producing milk. ♦️Take 5-10 garlic pearls and half a spoon of ghee, shallow fry the garlic till it is golden brown n soft. Eat that with roti or rice. This helps in producing more milk as well as quality milk which can help your baby fight against cold cough and congestion. ♦️If u have curry leaves, u can also make thogaiyal in small quantity and have with food. You can boil some curry leaves in water and drink that water. ♦️Take handful of pudina leaves, add 1/2 tsp of turmeric and boil inhale the steam, it cures cold, cough and fever. ♦️to control automatically oozing of milk warmed betel leaves pack need to applied to breast supported by cloths or threads.
Food to be avoided or monitored or taken in moderation:
❗Too much of Sour citrus juices, lemons, tamarind, pickles, sour leaf veg etc. loosens tissues and kid gets irritated,sweating. ❗high soluble fibre food Capsicum, radish, beans, cucumbers, bottle gourd, brown rice: upsets stomach of baby and creates gas. ❗Tanins, caffeine based Tea & coffees make baby to cry, unable to sleep. ❗High garlic, onions in diet(biryani, few curries, sauce) decreases cholestrol in milk, which may delay brain development. ❗Night shade plant vegetables or herbs like brinjal, raw tomatoes, cauliflower, kantakaari, etc. upset the nervous system if its amount exceeds in milk. ❗ Eat less chillies, mirchi powder(very hot variety) at very intitial stage of breast feeding as these have irritants which may upset baby. Or take buttermilk immediately after spicy/pickles . ❗Hexane based refined oils, Iodide salt are not good for anyone. Instead use kachi ghani oil and raw sea salt. Baked potatoes have good iodine. ❗Avoid MSG : pani poori, noodles, restaurant spicy veg – non veg items have MSG, it inhibits brain development. ❗Avoid green Potatoes: green pototoes are toxic for everyone. ❗Beverages , moderate sugar : contains bone, teeth depleting chemicals. It is advisable to intake sugar cane directly than sugar, which makes babies bone superstrong lifelong. ❗No A1 type Milk or Milk products, ❗No Farm Chicken ❗ No farm eggs. ❗Avoid the 5 whites.
Preparation tips for drinking waters
🔅Caromseed (Ajwain) water This drink helps cleanse the stomach, improve digestion and speed up recovery after childbirth. Ingredients: ½ tsp powdered carom seeds (ajwain) powder 1 cup filtered water ½tsp desi ghee (optional) 2 tsp powdered jaggery (gud) Method: Heat the ghee in a pan. Add carom seeds powder and water and stir the mixture well. Bring to a boil and add jaggery. Stir the mixture till the jaggery dissolves. Simmer for another 2‐3 minutes. Remove from the heat and allow it to cool until a little warm. Strain and sip the warm drink.
🔅Carom And Fennel seed water Carom (ajwain) seeds help in cleansing the stomach and uterus. Fennel(Saunf) helps in milk production and prevent colic in babies. Ingredients: 1 liter filtered water 1 tbsp fennel (saunf) seeds ½ tbsp carom (ajwain) seeds Method: Put water, fennel and carom seeds in a pan and bring to boil. Lower the flame and stir boil the mixture for another five minutes. Remove from the heat, cover the pan and let it cool a bit. Strain and store the water in an insulated flask, so that the mixture remains warm for several hours. Keep taking small sips of the water as often as you like.
🔅Barley and fennel water (jau aur saunf ka pani) Barley and fennel water is believed to increase milk production. It is also believed that it helps ease gastric problems, constipation and cold symptoms. Ingredients: ½ cup whole or pearled barley (jau) 1 to 2 tsp of fennel seeds (saunf) or fennel powder 4 cups filtered water jaggery(gur)– optional Method: Wash the barley grains well and soak them overnight in filtered water. Strain and keep the water aside. In a pan, take four cups of water, including the strained water (which carries the nutrients of barley). Add in the soaked barley grains and fennel seeds and bring the mixture to a boil. Lower the flame and let it simmer for another 5 minutes. Please note that the longer barley simmers the thicker the mixture will become. Add more water to dilute this mix to a watery consistency. Remove from the flame and allow it to settle for about 5 minutes or until warm. Strain and pour into a clean insulated flask so that it stays warm for several hours. Drink this water throughout the day. You can add honey/ jaggery for added flavor.
🔅Holy basil (tulsi) water Tulsi is believed to set up milk production and flow. This herb is a good source of carotene, niacin, thiamine and iron. It is believed to calm the nerves and initiate the let down reflex. This drink may also help digestion, reduce indigestion and increase the appetite. Ingredients: 6 to 8 fresh holy basil (tulsi) leaves. 1 cup filtered water ½ tsp honey (shahad) ‐ optional Method: In a pan, add water and crushed/finely chopped basil (tulsi) leaves. Bring the mixture to boil. Simmer and let the leaves settle for about 5 minutes. Remove from the flame. Pour the mixture through a sieve into a cup. Add honey to taste. Drink warm.
To stop vomiting (pre-post pregnancy):
🔅puffed rice, bilwa leaves, curry leaves all in equal quantities by weight made to fine balls of size soap nut seeds, consuming 1 ball 3 times Daily, will cure vomiting sensation. 🔅consumption of milk shake made up of popcorns, elaichi, internal black shell removed seeds of silk cotton tree in equal quantities of 2 spoons each, grinded well to form nut milk shake will cure vamana.
🔅 raw bilwa fruit boiled kashayam cooled and added honey drinking will cure hiccups.
To increase breast size and stiffness
♦️Any 2 dry roots of (Sida acuta, bala, ati bala, maha bala, Pavonia odorata, Muttavapulagam), Acorus calamus, (roots best) whole plant of insulin plant(costus igneus), kshirakakoli, kalanamak (black salt) all in equal quantities by weight powdered well and mixed with any of one (butter, sesame, ghee) and applied to breast, (vaksha) and thighs will increase size of breast. ♦️ Equal quantities by weight of ash gourd leaves and sesame oil should be boiled at low heat. After cooling the oil needs to be cloth filtered to extract juicy leaves oil with palms. this oil application stiffens breast. ♦️Acorus calamus , ashwagandha , Catharanthus roseus leaves – grinded paste pack on breasts. ♦️White shoe flower , brown or black cow milk paste pack on breasts. ♦️(Sphaeranthus indicus) gorakhmundi entire fresh plant fine paste filtered juice boiled in sesame oil, this oil application increases breast and stiffens it. ♦️Lemon leaves juice, fruits of Solanum virginianum or any solanum species paste application on breast will improve size and stiffness.
♦️ For infection on breast due baby teeth hurting, use marigold flower paste on injury. ♦️khurasani ajwain grinded paste applied using a cloth over breast decreases vata-swelling, fevers related to breast swellings. ♦️Bitter apple roots paste applied to breast will cure pains of swelling immediately.
Stomach and abdominal pains
♦️Nymphaea caerulea, blue water lilly/lotus petals + honey + black/brown seeded grapes all grinded well to form chutney need to be consumed, of the size of small lemon, with warm water. It removes pain in stomach. ♦️Abhrak bhasma + sesame oil rubbing cloth pack will cure pains and swelling and pains.
Pimples on breast
Breast needs cleaning with neem leaves juice, White Ash from burning neem leaves need to be collected upto 20 grams and applied to breast with mustard oil again sprayed with Ash. In 5 days pimples will disappear.
To cure bleeding, swellings , pains
♦️Majuphal (Mazu, Muphal) Bengali- Maju-phal; Tamil- Machakai, Mashikai; Telugu- Machi Kaya; Kannada- Machikai; Malayalam- Majakani,) powder with warmed castor leaves apply using cloth as pack on the area. ♦️Apply (TRIANTHEMA PORTULACASTRUM) swetha punarnava paste pack, using cloth. ♦️apply henna leaves paste, castor leaves paste using cloth packs in Abdominal / thighs swelling, paining regions. ♦️Menthol flakes + edible camphor melts if mixed in hand, its application to paining region gently. (please avoid eye contact as it is very hot).
Note – If you have any health issues, please check with your doctor/Ayurvedic Vaidya before taking home remedies.
~An exclusive live session only for the HLP Active Whatsapp Community members!
HLP WORLD, in last 10 years has transformed and created a beautiful community of parents, experts, healers, doctors, scientists, and astrologers, and connected everyone around the world, where everyone shares their own experience or wisdom of ancestors.
As promised in Dec 2022, 2023 will be a year of new innovations at HLP WORLD. As the core team of parents which handles the admin works of the groups, we constantly look for ways to improve communication and ways to enhance the experience of being part of HLP WORLD. Since our primary mode of all interactions is via WhatsApp, many parents felt that they really miss the face-to-face discussions.
We have organized a NO agenda meeting on every first Sunday of the month in which ~
Anyone can join, ask any queries and doubts, or initiate a discussion on any topic – be it parenting, healing, home remedies, astrology, spiritual, or any holistic living topics.
You can also ask about the community services we offer, HLP store-related queries
You will also be able to meet all the admins and members of your own group and other groups as well.
As a bonus, at the end of each H.O.P.E meeting we will share new surprise wisdom topics that you can use in your daily lives. Below is the wisdom topic shared in the last H.O.P.E meeting, hope it gives you some clue!.
So what are you waiting for? Come and join us on this Sunday for an informal discussion. Meeting details will be shared in the respective whatsapp group, so don’t miss to check! See you on Sunday!
Do you know that we can make peanut butters at home easier than going to shop and buy, that too with zero added flavours, additives, artificial sweeteners or colors?
Peanut – 100gms Jaggery – 1 tbsp Salt – a pinch
Dry roast the peanuts well and allow it to cool completely. Then remove the skin. Grind the peanuts in a mixer. Initially it will turn to a powder form, then slowly it will start forming lumps. Give some rest in between and start grinding again. Make sure the jar doesn’t gets heated. In max 5 – 10 mins the lump will change to a slight creamy texture. At this stage add salt, jaggery and grind for few more mins. Now creamy peanut butter is ready. You can also add few roasted and slightly crushed peanuts to this to get a crunchy feel.
Note: If you didn’t get the creamy texture, add very cold pressed groundnut or coconut oil and grind it. 1/4 tsp of oil would be good enough.