The 5 Day Liver Detox Program- Time for a Seasonal Cleanse Regime for a healthier you

Did you know? Allergies, low energy, indigestion, constipation, mood swings, headaches, bad breath, etc. are some of the common signs that your Liver needs help.

Your Liver plays a primary role to eliminate harmful substances from your body and absorbs the essential nutrients. However, due to the overload of toxins, the liver becomes stagnant and in-effective in its life-sustaining functions. Wastes that have not been filtered out of the bloodstream by the liver find their way to other tissues and organ systems leading to disease & disorders, eg. trouble in digestion and elimination processes, weak immunity, difficulty to lose excess body weight, acne, fatty liver, gallbladder stones, and so on.

Our Parenting community presents you-5 Day Liver Detox Online Program
Natural detox from the comfort of your home.

Know Your Liver

The liver is the largest internal organ of the human body that carries out more than 500 vital tasks. Some functions of Liver are:

  • The liver plays a central role in digestion & metabolic functions, protein synthesis, excretion of bilirubin, processes lipids and bile secretions.
  • Filters out toxic substances that enter the body. Toxins such as food preservatives, food colouring, pesticides from food, environmental toxicity, heavy metal pollutants, medications, drugs, alcohol, tobacco, etc. The liver converts these toxins to harmless substances and/or diverts to safer elimination processes. 
  • Regulates hormone levels by breaking down and removing these chemical messengers from the body when they are no longer needed.
  • It is a storehouse for a variety of vitamins and minerals.
  • Detoxification of the blood.

From the ayurvedic perspective, the liver is composed of five digestive fires that correspond to the five elements: fire (Agni), air (Vayu), space (Akasha), earth (Prithvi), water (Jala). The liver is considered a Pitta dosha organ. Digestion, metabolism, energy production, intelligence, are some of the bodily functions of Pitta in the body. There are many factors that can cause an imbalance in the Pitta. 

  • Irregular eating habits,
  • Consuming pitta aggravating foods (hot spices, salty foods, pungent foods, deep fried foods, junk food, refined flour, red meat, tea, coffee)
  • Alcohol consumption, smoking
  • Workaholic attitude, working in night shifts, exertion
  • Emotional instability, anger, anxiety, jealousy, impatience

Health is a dynamic state of being, where the mind, senses, and body is in equilibrium. Good Health depends on the active functioning of all the organs in the body. Improper functioning of any one organ in the body has a dominoes effect, creating imbalance leading to dis-ease. This imbalance can be corrected by making lifestyle adjustments through regular exercise, eating healthy, and right attitude to life, all of which activate the body’s natural healing process. 


Why you need The 5-Day Natural Liver Detox Plan?

Ayurveda prescribes periodic internal cleansing as an important step to wellbeing. Traditionally, detoxifying cleanses (colon cleansing, forced vomiting, detox diet, etc) are performed during the seasonal transition phases- spring, summer, early winter. Seasonal cleanses help our body & mind to work smarter than harder.

The Liver Detox diet is a highly restrictive diet to enable the liver to reset and flush out the toxins. Detox is a big trend nowadays because of its various health benefits, but it must also be done under medical guidance for its effectiveness and safety reasons. Our 5-Day Natural Liver Detox diet has a step-by-step process starting with Pre-Cleanse, Deep Cleanse, and Ending the Detox safely. The plan will be prescribed by our Naturopath Practitioner based on your health requirements, medical conditions, and prakriti. Keep your liver in optimal condition by giving it a natural detoxing regime.

5-Day Detox PLAN comes to You with: 

  • Detox your liver naturally with the consistent support of our HLP community along with the Naturopath Practitioner. 
  • Your liver detox plan is custom-made by the doctor based on your body type/Prakriti.
  • You can reach out to our community or doctor anytime for online support.
  • The good news is we endorse no- NO Supplements & NO Medicines 

Food Guide for the 5-Day Detox Plan:

  • Liquid foods (soups, juices, etc.)
  • Solid & Semi-solid foods (cooked & raw)
  • No fasting

Hurry! Last day to Enroll is 19th Feb 2021. Click here to make payment for the 5-Day Liver Detox Program

Duration of the Program: 5 Days; Monday 22nd, Feb 2021- Friday 26th, Feb 2021

Price for 5 Day Detox Plan: WhatsApp Members: ₹1199/-; Non-members: ₹1399/-

For queries, please contact our parent coordinator: Minu Amar- 95135 80222

Pre-Detox Restrictions: From 3 Days prior to the liver detox program start date, strictly no alcohol, no fried foods, no spicy foods, no smoking.

Contraindications: People suffering from Hepatitis, 4th Grade Liver Cirrhosis and those who have undergone recent Liver & Gallbladder surgeries, pregnant women, lactating women, women on periods are advised against joining the liver detox program.

Benefits of 5-Day Liver Detox are many, to list a few-
  • Improved digestion, better sleep, lowered stress
  • Feel energetic and lighter
  • Regular bowel movements
  • Emotionally stable, loving & acceptance towards self & others
  • Get rid of addictions and become more disciplined in your dinacharya
  • Higher awareness and understanding of your body’s needs

When the right food habits and right attitude to life are consciously cultivated, the state of health is vibrant and fulfilling. 

Happy Detoxing!


Crystals and it’s maintenance

Enhance your healing & spiritual practice with natural crystals

Crystals are said to “have a stable and unchanging energy pattern, each with a unique frequency and energy field, or resonance”

Judy Hall-“The little book of crystals”

Crystals have existed on earth for millions of years. Crystals work with human energy field to absorb, focus and direct those energies at right path. The crystal healing technique has been in practice in many Asian and Egyptian countries for centuries.  

Crystals can strongly connect to your energy and intuition. Every crystal have their own specific energies with respect to their shape, size and type. Some keeps you more grounded and helps you find your inner purposes while some will help you to be more creative. For example, Rose quartz is known as “stone of love”- it opens up the individual for forgiveness and trust. Citrine removes all the negative traits in one’s life and gives more clarity in thinking.

How to cleanse crystals at home?

Cleansing the crystals regularly is the only way to restore them to its natural state. Several people could have touched it before those crystals reaches our hand, therefore its essential to remove their energetic fingerprints from the crystals before we set our intention. Also its recommended to cleanse and re-energize our crystals periodically(say yearly once) to discard any build up of negativity. Here are some of the convenient and effective ways to cleanse your healing crystals :

  • Moonlight– Keep your crystals in moonlight on Full moon day or Rohini nakshatra day. You can also keep the crystals in a bowl of flowers for a night on full moon day ,discard the flowers next day and take the stone.
  • Frankiscence: The fumes of frankincense helps to cleanse the crystals.
  • Lightning: Exposure of crystals to lightning on rainy days
  • Buddhist singing bowl: The vibrations from this buddha bowl will also help to cleanse the crystals
  • Salt water/sea water: Immerse the crystal in salt water or you can cleanse them in sea water on the new moon(amavasya)/full moon(pournami) day.
  • Natural water: Crystals can be cleansed easily with running water or soaking them in natural water. However this method is not recommended for soft stones or stones with Sulphur content.

Its always recommended to check the properties of the crystals before choosing the right cleansing method.

Intention setting with Crystals

Every crystals naturally possess certain qualities but its important to let our crystals know in which area we want them to help us with. Every goals begins with an intention and crystals will act as an wonderful tool in setting the right path for us to manifest those goals. There are 2 simple methods to set your intention :

  1. Write your intention in a piece of paper and place it under the crystal
  2. Hold the crystal in you hand, clear your mind of any negativity. With a conscious mind, set your intention

Few examples of setting intentions are “My mind, body and soul are healthy”, “I intend to forgive others and myself”, “I intend to find meaning in my work” etc

We at HLP.World is proud to launch some exclusive variety of crystals in our store

https://www.hlp.world/store/product-category/spiritual-wellness/crystal/– click this link to purchase the crystals of your choice available in different sizes and shapes.

All these stones are cleansed before it reaches your hand. Intention is not Set. You can set your own intention as per your need. In case, if you need to set intention please leave a comment at the Remark note of the shipping. It will be done FREE of cost. But the waiting time is 1 to 3 Moon cycles.

Ethiopian Opal

Ethiopian opal available in different sizes and shapes @hlp.world/store

Ethiopian opal has a unique soul holograph that connect past, present and future.

  • Used for balancing and activating Base and Sacral chakras.
  • Opal can pick your thoughts and emotions and magnify them, & send back to you.
  • Used by creative people.
  • Easily stimulates flashes of intuition and insight.
  • Primarily used for spiritual practice or healing, where they can strengthen their psychic vision.

Madagascar Bumblebee Jasper

A must have self esteem stone. This stone will

  • Give you various alternatives perspective of yourself and people around you.
  • Help you cleanse your nervous system and enhance your sleep cycles.
  • Bring clarity in mind.

Labrodorite

Labrodorite available in different sizes and shapes @ HLP Store

Madagascar’s Labradorite is the dreamer’s stone, and its spiritual meaning centers around that.

  • It is your portal to access higher realms of wisdom, connect with the divine, and uncover parts of your subconscious genetic makeup.
  • This is also called Good luck stone, helps you to manifest and protect you in any kind of misfortune.
  • Best Stone to shield from Saturn’s Effect on us.
  • Connect the 3D reality to the 5D astral world.
  • Understand the journey of the soul, and psychic intuition.
  • Cleanse the aura and bad habits
  • It helps you to remove the harmful energies brought by other people we meet daily.
  • Good for Low BP, hormonal imbalance and pelvic pain.
  • Treats eye disorder
  • Helps you from menstrual cramps
  • It will make you see the influence that people have on you.
  • Can you use it as an ornament, make sure the stone touches the skin.

To know more about those crystals please check in to our store page hlp.world/store

Frequently Asked Questions

Any specific metals to be used while wearing crystals as ornaments?
Silver, gold, copper or brass can be used to make crystal ornaments

Can anyone choose crystals based on their intentions? Or does it have to be chosen as per the star signs like diamonds?
Unlike gemstones, crystals are safer and anyone can use it

How frequently should a crystal be cleansed?
Cleansing the crystal yearly once should be fine

Can we keep the crystals in pooja shelf?
Yes, it can be kept in pooja shelf

Will there be any side effects in crystal healing?
There is no side effects, but its better to avoid too many people touching it as many energetic fingerprints might not serve the purpose

48 days of holistic living – A Gift to yourself

Transform your mind, body and soul! by Velu Jayaprakash

The missing ingredient to the power of positive thinking is the power of positive doing.

Unknown

A life transforming journey to nourish spiritual being through human experience. The most sought after and the anticipated program of our HLP community is back this year with lots of enhancements and new additions. Most of us have already started walking the path of holistic living through lots of wisdom from our HLP family and learning through their experiences. However, the correct ways of performing many practices are still unknown to us. So, this is a well-knit guided program to step into the holistic practices for our lifetime.

– Set Goals
– Rejoice Progress
– Stay Connected to Your Growth

This program is well crafted to cover all Spiritual, emotional, lifestyle, wellness aspects and much more. The program is designed for 48 days but it could stretch for a few more days as we cover every practice and progress one step at a time to enable everyone to practice and experience the benefits. Gradually, when it is practiced consistently it becomes a habit in our daily life. So, join us to learn the correct ways towards holistic living.

Reboot your life to become “bigger and better”.

Areas of Focus

  • Challenging your comfort zone
  • Set goals and rejoice progress
  • Boosting your creativity to reduce stress
  • Rewiring your brain and releasing the day rituals
  • Building a self relationship
  • Spiritual cleansing and more to come.

Conditions

  • Please do not join unless you are serious about learning and performing.
  • Those who do not perform without any valid reason will be evicted from the program.
  • This is not the program for tips or data collections.

program starts on : 15th November 2020

Payment link: https://pages.razorpay.com/48days

Venue: Google Classroom, WhatsApp, YouTube Private Video.

enrollments close on : 9th november 2020

Please do join us for the program and learn the simple practices to deepen self-awareness and to celebrate life to the fullest potential.

Spiritual Birthday – Know your exact Birthday

Know your exact birthday! -Velu Jayaprakash

What is Star Birthday?

  • We Indians follow Indian Calendar system instead of the Gregorian calendar. Indian calendars are derived from Solar-Lunar cycle.
  • There are 27 Nakshatras. Each day has a nakshatra. The same 27 Nakshatras gets repeated every month. The nakshatra which you were born is your Janma Nakshatra.
  • We need to make a note of our Janma Nashatra and the corresponding Indian month. There are various online calendars available for you to refer and find out your corresponding Nakshatra and month according to the Indian calendar. Using that we can calculate the date each year when our star birthday comes.

SCIENCE AND SIGNIFICANCE OF STAR BIRTHDAY CELEBRATIONS

  • A birthday celebration is a part of our culture for generations. It is the day that affects us spiritually. Systemically, the British who invaded us have broken the fundamentals of India and made us inferior to our own culture and practices.
  • When we enter the world, the universe opens and closes many doors, every sec, the vibration from planets, changes, as per our past deeds, we enter the world at a certain point. That exact point is the weakest point. It repeats every 60 years. Each year at that star reference is also called as the birth star. Every month, during the star, we have slightly less weak vibration.
  • The actual birthday is the birth star on that year in native month. It will be a week before or after our English birth date. That is why kids get generally sick, just before their first birthday, which technically is their birthday. 

✅ Do’s on Star Birthday

  • The baby should wake up early morning before sunrises, do a proper oil bath, on that day alone, castor oil is used!
  • He/she should watch the sun for a few secs. Better if the sunlight that hits their solar plexus (in house solar generator).
  • Start the day with sweets and drink water. Then you fast.
  • Visit family deity to seek their blessing. Remember family deity is a super soul. They are neither god nor human but they sacrificed to reach god to protect the bloodline.
  • Visit places where they offer mass prayers like church or mosque which does wonders.
  • Seek blessing from elders from home, guru (if you are lucky) or mentor, well-wishers, spiritual people (irrespective if they are good or bad, their blessings work).
  • You can perform Ayush homa and Homa related to planets that are strong.
  •  In short, we seek blessings not gift.

 ❌ Don’ts on Star Birthday

  • We should not take any gift on that day! This is something we follow unconsciously because we follow at the wrong time. So, we missed a big karmic blunder.
  • We should not do any haircut, nails, eat food that increases tamasic value, etc. as this will affect the prana of the body on a longer run. Many prepare for this big day as per the English calendar and hurt the spiritual body. So, if you are planning for a big day, check our birth star and avoid that day.
  • We are not against the culture of cake cutting and game rituals, but we must also consider healing on our real birthday. This will save kids from various karmic issues and emotional dramas.
  • At the end, before going to bed, you show your gratitude to nature, and check your progress and forgive you and other’s mistakes and move on.

Note: If the kid is sick, please avoid oil bathing etc… and due to restrictions happening now avoid social gatherings.

How to find your star birthday?

Typically, you have to look at the Panchangam to predict your Janma Nakshatra. But these days it is available online. There are plenty of online tools to find out your Birth star. One needs to know the exact Date, Time and Place of birth. Pick any online tool and enter the above-mentioned details in it. That will give your Birth star. Make a note of the star and the corresponding regional month of that year.

How to Calculate your Star birthday for current year?

Once you know the Star and its corresponding regional month, pick a regional calendar for the current year, and go to the particular month and look for the date at which the birth star occurs.

Note : If your birth star falls twice in a month, then you should consider only the second one.The rest of the activities can be performed at your safety and convenience. Stay safe!

Bach Flower Therapy

Based on your Star Birthday

This is one of the traditional therapies. Basically, it uses flower essence to treat our, emotional pains and trauma, which over time impacted our health. These pains are mostly caused by our karmic imprints. Few from our group have already been benefited by this therapy and seeing a huge shift in their physical and emotional side. After their request, we have finally designed this healing to reach more people who are in need. 

Let’s see what Bach Flower Essence practice is

🌸 This was discovered by Dr Edward Bach, an English doctor, bacteriologist, homeopath and spiritual writer. Initially, it was not well received, but later many healers took this to a different level. When this knowledge reached India, our traditional healers (Siddhas) were able to unlock the hidden potential of this great healing. Why? Because we already have the wisdom with us, which we forgot and now it is taking a huge shift in the healing process. 

🌸If you look deeper, in ancient times, our ancestors had a great knowledge of various flowers, herbs, and everything around them. They used these gifts from mother nature to bring in harmony between body, mind and soul. Based on the specialization, over practice, various medical and lifestyle changes was implemented and attached to a religion.

🌸Then a story of fear and faith was colored so that people will follow it without fail. The main hidden agenda of our enlighten master was to be in peace with us.  Dr Edward Bach, took various flower essence from mother nature and was able to see how it influenced over the human mind. He classified Human beings into various psychological profiles.

🌸When we intake this certain combination of flower essence, it does a great impact on our emotional side of our mind, which is one of the root causes of various health issues we face today. 

🌸Ideally, to recommend a proper essence for your personal needs, you must spend a considerable amount of time with the healer who is well versed in the usage. The healer has to observe few areas, such as: What does the client say, Body language, healer’s intuition, and so on. There are few drawbacks in this method because many fail to express their true emotions, sometimes false body languages etc. may lead to improper combination. There is nothing wrong in these medicines, some may not work for you in the previous case

🌸Fortunately, we in India have a powerful tool that many may not have. Medical Astrology with astrology we can easily decode a person’s mind, the way they think. What happened in their life and where it is leading? So, the mind plays a huge role here. So, based on your birth time we can make various combination of flower essence as designed and proved by Dr Bach to heal able karmic emotional related issues (needless to say, it heals the health part as well). 

Who will benefit from Bach Flower Essence?

  • Persons who are suffering from long term physical pain in their body, like feet, lower or upper back, headache etc, or some issues which is hard to explain to any healer. Deep emotional issues such as Unknown fear, Uncertainty, inability to talk freely, Loneliness, Over-sensitivity, hidden relationship issues, emotional instability etc. 
  • As said many times at the group, we get diseases from various channels. Our own thoughts are one such avenue that creates these imbalances in us, that could lead to various emotional and physical issues. Bach flowers work wonder here. 

Who cannot get this essence?

  • People who do not know their correct birth time, place.
  • People outside our WhatsApp community.
  • People outside India.

Dosage

According to your birth time and position of planets in your horoscope and current position, you will be given a unique combination of flower essences, you must take it continuously to the recommended cycle. Usually, it will be 12 or 27 months. Remember, every month the combination is different. So you have to daily intake it. Do not give a break. 

Contribution

One Dose costs Rs 400. You will be taking 3 sets at a time, that is for 3 months (on Pushya days) so it is Rs. 1200 for cycles. Then we will be sending the next set of 3 and so on. Once you enroll, you do not have to re-enroll again. Automatically it will come to you, every three months. And you must make sure you pay on time.

You cannot reuse this for others, what is made will only match you, it cannot be shared as well. This is one of the unique healing programs, hence we are keeping this only for parents in our community.

To subscribe click here, remember to join our community, only then we can process your form.

New Moon Day/ Amavasya

Every Amavasya has special significance; the one during Deepavali is known to attract wealth (not Money). Our siddhas have documented these, so make you are aware of this fact while in the celebration.

*Ancestral blessings:*

Remember, 1/12th of our growth comes from our ancestral blessing and this is powerful! Coz they contribute to major obstacles or delay in our life. It is a good time to meditate to let the bad thoughts or pattern from your subconscious. It is also a right to seed in new positive thoughts, ideas, and initiatives in mind.

Recently it is scientifically proven that babies sleep is disturbed on this day. The research is done by scientist from the west. SO MUST BE TRUE! Very soon, they will also prove that not only children, but all the living being is disturbed. So don’t be surprised if you see any animal dog / snakes go in tantrum. Since the spirits are free, tantric is mostly performed on an Amavasya day.

*A spiritual day to meet our ancestors*, particularly any close blood relatives who have departed this world in last 18 years. Watch your dream for hidden message!!

The souls that has left the body and yet to take another form. They keep hanging in space, when no moon’s gravity, they settle down at ground level. When we fast with gratitude, we turn into our ancestor’s frequency. And they can clearly sense it and even pass on their blessing to you.

Though our ancestors have left us, they constantly keep the memory of their family. So anything you pray or any known or unknown problem can be solved. if you sincerely meditate or do charity!!

*Cleanse your aura:*
Moon’s gravity has a closer influence on our body, particularly our mind. Scientifically, we know, our body has 70% water and our head contains 70% water, hence it has most influence in all the living and non-living creatures. It is nice day to meditate

🧂🌶It is also the best day to remove evil eyes (or clean our aura). Here is a simple procedure to follow the right procedure (many seems to get confused and do it in wrong way)..

1. Take rock salt and circle in anti-clockwise near the body, head. Make sure you circumference the whole body.
2.Elders in the family should do it, as their mind is much stable and only thinking of removing the bad aura. The person who is performing this exercise, should not open the mouth while doing this practice
3.Then, you can either wash it in kitchen sink (not in toilet) or put in fire outside the house. Ask the members /in family to spit a little on the salt You can also add, mustard, pepper, red chilly to the mix, which is even more powerful. Make sure the entire member see the portion.
4.Next, take camphor and do the same process and burn it outside the house.
5.The family member should face east, and the person performing this should face the west facing each other.

With heart and soul
Velu Jayaprakash

World Banana Day

Want to know more about the fruit that The Nagas cultivated and the Buddhists ate, 1000’s of years ago?

Want to know why bananas are called a fruit of the Wise men?

Bananas are undervalued by us here in India, but to the rest of the world, it holds a lot of importance. The scientific name for banana is Musa sapientum, which means “fruit of the wise men.” Since today is World Banana day, we wanted to share some of the amazing facts you should know about Bananas. Bananas are a rare example of fruit which has three genes from one of its parents, Musa acuminata. It confers the ability to produce fruit without the need for seeds. The word, Bana is of African origin, which means finger. The word was introduced by salves that were brought to the Americas from Africa. In India, it is called plantain. With the help of Alexander the Great, the fruits traveled to Europe and Spain. Later a Spanish missionary brought the fruit to America. 

In a document, which is from 400 B.C, quoted in Sanskrit literature, which in the south was known as Sangam literature states that bananas were the only fruit permitted to Buddhists in those days. Furthermore, bananas were cultivated by ancient South Indian people who are once called Nagas. 

Bananas originated in Southeast Asia, it was said to be the world’s most consumed food, in the previous times. It is one of the most common fruits all over the world. Not to mention it has twice the amount of nutrition than what can be obtained from an apple. Plus it doesn’t require any specific fertilizer or maintenance except water. Yes, water is the main source to cultivate Banana. Thus said, Banana will grow in all types of climate. It is one of a few fruits which is available throughout the year. No auspicius function or puja is complete without full grown banana plant. Banana plant is treated as god, cow in india.

Banana is one divine plant, that has various used to mother nature and mankind. Right from its root to flower, everything is a healing property. Eg. The roots has a micro-organisms, which can purity the impure or contimanited water. That is why in olden days, you will find Banana trees in backyard. where waste water of the house is directed to it, and the water is filtured and send into ground. Whats an amazing ecofriendly fore sight our ancestors had!

Type of Bananas in India – Originally more than 100 nati varieties of Banana were available in India however after the green revolution, most fo the nati varieties of banana weren destroyed and only a few varieties are now currently available. Below is the list of Nati Variety Bananas as follows:

Best time to Eat Banana

Sevvalai (red banana) – which is more nutritious, cultivated in 10 months. Anyone can eat. Especially good for Newly married couples. It helps in weight gain.
Mondham Palam (thoothukudi, Nagercoil belt) – King of Banana. Highest nutrition in a single banana than other nati banana varieties. For babies start from 2+ years old, they can give. Rich in fiber and easy digestion.
Nenthram Palam (Kerala) – Its a must take for Babies (2+) and those for neuro problems and constipation. In Kerala, the semi ripens fruit will be prepared as Kanji and given to infants to gain more weight. Must eat for all ages. The famous chips of kerala is made from this.
Matti Palam (North TN) – Rich in fiber and very rare to get.
Yelaki palam (krishnagiri, karnataka) – Very tasty, good for digestion.
Naatu vaalai – Very rare to get.
Then (honey) vaalai – Rich in fiber, reduces constipation.
Poo vaalai – Not recommended due to high sugar content. One of the oldest variety.
Rasthali – Very tasty with a good aroma.
Malai vaalai – Only produce in Hill stations. Rich in Nutrition and good for weight gain.
Sirumalai – A rare variety grows only in Sirumalai. Very tasty and rich in fiber. The famous Siddha Build Temple, Palani’s Panchamritham is made from this fruit, whic hhas various preservative and curative property.
Karpooravalli – Very tasty and easily grown in many parts of South TN. Good for constipation and digestion.

It is recommended to eat on an empty stomach to get more benefits. Or else need to at least eat 1 hr before food or after 2hrs of food. You can also take tea time in the evening. Must avoid eating before sleep. Avoid eating Hybrid bananas. 

Make sure the banana contains Seeds while you are eating. Eat daily one banana and stay healthy.

AMAZING BUT TRUE THINGS YOU CAN DO WITH BANANA PEELS (AND BANANAS)

  • Thanks to its oil, rubbing the inside of a banana peel on a mosquito bite (or another bug bite) or on poison ivy will help keep it from itching and getting inflamed.
  • If you rub the inside of a banana peel on a scrape or burn, it will help the pain go away, keep the swelling down, and keep the wound from getting infected.
  • If you rub the inside of a small piece of the banana peel on a wart every night (or tape a piece of peel over the wart), the potassium in the peel can make the wart disappear in one to two weeks.
  • If you tape a banana peel over a splinter, the enzymes help the splinter work its way out of your skin (and also heal the wound).

Author: Velu Jayaprakash

Velu Jayaprakash is a social entrepreneur, product manager, techy, photographer, meditator, father of two angels, ancient wisdom seeker, holistic adviser and Soul coach. You can reach him at velu.jayaprakash AT gmail DOT com

World Health Day – April 7th

Apr 07

The World Health Day is held to mark WHO’s founding, and is seen as an opportunity by the organization to draw worldwide attention to a subject of major importance to global health each year.

When we look for spiritual or personal or professional growth in life, if we go to the ancient scripts or take cue from our ancestors, they all say one same thing, health. Without health, nothing can be built up. No matter what we learn and practice, without health, it is a  battle already lost. 

Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind look like.

While modern-day western medicine has brought many wonderful and life-saving advancements, one of the downfalls of western medicine is the often siloed approach to health, which looks at the body in sections of individual symptoms and pieces rather than the whole system it is.

This is why holistic health is so important because to truly achieve optimal wellness in the physical, mental, and spiritual sense we have to be viewing and supporting the body as the incredible system it is.

WHAT IS HOLISTIC HEALTH?

Holistic health or holistic healing is often defined as a form of healing that looks at the whole person: body, mind, and spirit. This kind of holistic healing often involves multiple complementary medicines and alternative healthcare practices that can overlap with modern-day western medicine but will go beyond the singular treatment of symptoms to support more than just the body.

THE 5 ASPECTS OF HOLISTIC HEALTH: PHYSICAL, EMOTIONAL, SOCIAL, SPIRITUAL, AND MENTAL

When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely other areas will be as well.

PHYSICAL

Our physical health is what most people think about when they think of health. This is mostly because it is the physical body that often shows us physical signs and symptoms of either optimal or suboptimal health. These physical signs and symptoms are also easier to track and measure, versus other non-physical signs and symptoms that can feel more abstract.

EMOTIONAL

While often overlooked, our emotional health is just as important as our physical health — especially because our emotional health can affect our physical health if it is not prioritized. 

SOCIAL

Research has shown that the happiest people on earth have deep connections with their friends, family, and community. This is often why religion is connected with happiness as it can provide a deep sense of community and support, no matter what faith a person chooses.

SPIRITUAL

Spiritual wellness does not necessarily mean that you need to become religious, although the two often have overlapping practices and principles. Instead, your spiritual health should focus on how you are connecting with your inner soul and the greater world around you.

MENTAL

The last aspect of holistic health is our mental health, which often overlaps with both our emotional and physical health. The big distinction between our mental and emotional health though is that while our emotional health refers mostly to our daily mood and emotions, our mental health refers to our cognitive abilities that affect how our brain functions.

On this day we at HLP Community urge you to keep health as the top priority in life. Remember the key to health is lifestyle. Today is the right day, the time is now! Start little by little daily. It is doable, many parents have done it and are following today. You can also do it. If you are facing any challenges, Please open up, we will help you. 

Wishing you all a sound health!

Author: Gayatri Khanna

Feminine Intimate Hygiene

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Intimate hygiene and care for women

Women today have changed a lot over the last few years In Terms of diet, profession , self care and evening in the way we dress.

I want to share some of the practice for women on their personal care

  1. Regular hygiene for women
    Rice water wash- the water used to rinse rice can be used on a daily basis fr an intimate wash
    Can be used for women of all ages
  2. Rock salt and water rinse
    In Luke warm water add a spoon of rock salt and use to rinse. This can also be used by women of all ages.
  3. Wash with triphala
    One spoon of triphala powder , in a liter of water. Bring to a boil and let it cool down. Use as a douche for itching irritation and burning and smelly discharge
    This need not be done daily but when there is discomfort.

Mostly women look for treatment for their intimate hygiene issues . The reasons may be a mix of pitta and Kapha imbalance and also holding on to stress and fears.

🌸Always use cotton undergarments and keep up your personal hygiene without using harsh chemicals or any soap based cleansers
🌸Use cloth pads if you’re already not using
🌸Align with Moon cycle
🌸Restrict the use of contraceptives if needed like an intra uterine device, or a pill and even external contraceptives 🌸Follow Natural Family Planning.
🌸Adapt proper lifestyle and avoid foods that are processed and filled with preservatives


Please take support and help when ever needed, may it be emotional or physical support with spouse or mother. If problem persists visit a Ayurveda or Sidda doctor

There isn’t anything to feel awkward or indifferent to discuss your personal hygiene and well being

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Self Introspection of our community 2020 – Survey Result

Year after year, we are growing stronger & bigger. As a community, we have ventured into various projects. Every year we conduct a survey to collect internal feedback of our Whatsapp group and retain the serious members. (others are moved into a NO REPLY GROUP) This year, we got an overwhelming response from our community. Thanks for trusting us, being honest and being you.

Below are the results of the survey. Every single comment is a valuable input for us and we are taking this very serious to work on those to improve ourselves and the HLP community.

Holistic Practices implemented by our HLP community members

Overall people, who took part in the Greenhands project, By using its products?

Overall rating of Greenhands Project

Overall rating of Greenhands Project in terms of Products Quality

Overall rating of the Greenhands project in terms of packing

Overall rating of the Greenhands project in terms of shipping quality

How many attended the Gurukul sessions

Number of people who like to join the Core team