Just like we must be careful and choosy about the food that strengthens our body, we must be equally watchful of our thoughts entering our mind. In this fast paced life, it’s easy to get drowned in chaos and confusion. The only solution to wriggle out of this is Meditation.
Meditation is the fuel to our soul. It is the beginning and the end of what we are. It is not an option or a chance, but “the perfect solution” to progress in this journey of life.
Be it season, food, or mood, we easily get bored with single option. Variety is the spice of life. It is important to learn few methods so that we implement them according to our needs, apart from refreshing our minds. That’s why our ancestors followed and guided us with various techniques for generations.
I have been learning meditation from the age of 13. After learning from n number of gurus, teachers, books, etc., I lost (invested) my life and future in this. I’m sharing only those methods that I have learnt from my experiences and intuition. If you practice regularly, you will see noticeable changes in yourself.
We started with our first technique which was very successful – D.E.A.R Meditation. This technique focused on chakras to expand our body to 4th layer – intellectual body. This is an ideal method of meditation that helps you in balancing your day-to-day family life while keeping you spiritually centered. We have finished three batches of D.E.A.R meditation successfully at Chennai, Bangalore and Online. You can read the feedback here in comments section.
It’s time to take the next step and elevate your experience with an advanced technique that will make you go deeper. Since the process is little complex, we will learn it part by part and then assemble it together at the end. Then you can practice it on your own. Depending on the participation, we can come up with a group meditation. This method is for spiritually inclined individuals.
We are opening the doors of opportunity to everyone, irrespective of physical distance @ Hyderabad after successful sessions in Bangalore, Chennai and Online. The upcoming session will be conducted in Hyderabad on Dec 17th (9 AM – 5 PM).
Lets get ready for an energy transformation and fly like a butterfly in your mind!
Date : 17th Dec 2022 (Saturday) Venue : Montfort Retreat, Montfort Nagar, Prgathi Nagar, Uppal, Hyderabad, Telangana – 500039
Drop Everything And Recharge with Velu Jayaprakash
The most demanded need of our community ever since we started the WhatsApp Groups is – MEDITATION . Almost everyone I have met in person or online, everyone wants to learn & practice it. I did not take this seriously initially, as I believe, if we do not have a proper body, it is hard to even sit for that long.
I have spent many years in the community trying to make the shift in all our lifestyles with holistic and home remedies to help with all common ailments. But I realize the battle with food is an ongoing one. As we research more and more and help people to come out of this toxic food, the mafia itself is transforming at greater speed with the media to make it even more challenging.
Additionally, pandemic and lockdown created too many psychological issues in everyone’s mind that it might take generations to recover. Over a decade, as a community, I strongly now believe that many of our parents here are now ready with the shift we have already implemented in our lifestyle .
The time has finally come to start sharing this wisdom with all of you . My intuition has given a green signal to go ahead! I have learnt and practiced various types of meditations from various gurus, self taught teachers and many masters. But everything I found is not a direct approach, I felt there is some hidden agenda or some catch or some drawback in every process that I have followed. Over my years of practice I have refined a few methods with the help of some real Siddhas, who are not in Social Media or on the Internet to arrive finally to one of the best ones.
I have followed it for years and it these methods does not require any prerequisites. When we stop doing those fancy meditations, we are back to square one, the same monkey mind will wake up. But what you are going to learn now is something that will transform your life and even if you stop it(which you might not). In case you did, you will stay at that elevated level for a long time.
So here we are with D.E.A.R -Drop Everything And Recharge ! On these 21 days, I will be guiding you step by step daily on how to MEDITATE. You might wonder if you can sit for an hour and meditate ??? Then get ready to discover yourself !!!. I will guide and meditate along with you and expand my Pranamaya Kosha to accommodate you all. I don’t have to be in person to make you all feel the experience. You will feel it wherever you are in the world.
Who can enroll?
🚩 One who wishes to learn meditation and don’t know where/how to start. 🚩 One who believes that they can spend 1hr out of 24hrs for their own wellness which may have multi folded results in all aspects(with their past, previous, present or future lives) 🚩 One who finds the only one reason to join and NOT give 100s of excuses. 🚩 One who can commit to attend regularly on time and practice sincerely.
Enroll only if you agree to these conditions
🚩 Daily you will be up and ready by 4.45 AM IST. Join the session daily before 4.55AM IST. Post 5.05AM IST entries will not be allowed. Kindly respect everyone’s time and efforts. 🚩 You should be MUTE in Audio, UNMUTE in Video. YOU can also MUTE other senses too :). 🚩 NO Discussions, directly dive into the ocean of meditation. You listen to my voice and follow what I say for the next 1 hour. If you want to go for natural urges, leave quietly and come back without much delay. 🚩 NO recording allowed nor will we be sharing any recorded files. As this is heavily customized as per that particular day. I will refine various things to various people based on the need and as a channel. So there is no benefit you get from recordings.
Few Feedbacks received from Batch 1 members
“60 minutes to a better you” is the simplest way to describe this program. I had tried meditation before but couldn’t sit more than 10 minutes due to neck stiffness. Under Velu Anna’s guidance I have been able to sit through the whole hour with ease. The guidelines are practical and easy to follow. These 21 days have made me a calmer person. So if you wish to improve yourself this is surely the path. Thank you Velu anna and the HLP team for this opportunity!
This the most practical introduction to meditation that I’ve had. Though I missed couple of sessions I’m happy I completed. At least 3 different people have told me that I’m glowing. From feedback perspective I feel in the initial sessions there were many comments on correcting people’s postures etc. I feel this could have been shared individually without affecting the flow of the meditation. Of course I leave it to the team to find the best way possible. Otherwise it was a great experience. Never seen so many 5ams continously in my life before. I wish to continue practicing.
Was part of this beautiful 21 day journey. It brings in calmness, peace with one self. I wasnt sure if i could sit for 1 hour in meditation but it was totally possible with Velu’s guided meditation even from day1. Throughout the day had meditative effect, could resent to sit for meditation anytime. Thank you so much Velu anna for sharing this meditation process. You are such a wonderful soul.
I was lucky to be a part of the first batch of 21 days of meditation. It was a beautiful experience for me especially on the 21st day. I felt really blissful. If someone wants to start meditation or want to learn authentic way of doing meditation then please do enroll. Infinite Gratitude to you Sir for sharing your valuable time, knowledge and experience with all of us
Always wanted to do a meditation class but very skeptical of Joining the classes. But any class at HLP, has been very knowledgeable and techniques have been very effective This 21day journey of meditation has been wonderful and learnt a lot about myself and my body and my personal challenges
Feel really blessed to be part of the first batch, this is my first ever meditation class and am grateful that I didn’t miss even a single day of class and was on time and could sit through the whole one hour.. looking forward to practice it daily and enjoy the benefits of it
It’s a wonderful experience . Every day gained a new experience . So many changes in my body (my sleeping time, food cycle and awakening up early morning )… whether I did the meditation in correct procedure I don’t know but I tried my best and deeply followed ur instructions Anna … Thank you for the wonderful opportunity.. feeling blessed to have this session!
I was part of this 21days meditation, it has been amazing experience. I enjoyed it. It made me calmer ,focused and gave me clarity of thought. So many great things I learnt and best is that we have to behave normal and breathe normal and just have to be aware all the time ( tried many meditations before where they tell to concentrate, to visualize etc). Best ever experience
Thanks for giving the wonderful start of different lifestyle, which I was trying to do it for long time. This 21 days of program, helped to achieve or change things in me like first and foremost waking up by 5.00 am. Even after having a stressful work schedule and restless sleep due to kid’s health issues could able to manage whole day without any issues, thanks to meditation session. Thanks for this wonderful knowledge.
Being a person with zero idea about meditation, these 21 days of D.E.A.R have taken me on an incredible journey. It brought a new and unique experience every day. There’s still a long way to go, and I’m enjoying my baby steps towards a wonderful journey to my inner self.
Meditating as a group always have amazing energy, be it online or offline, they have an unique experience and it is rare to achieve when we do it alone.
Apart from daily meditation, meditating on special days has amazing power. Such as FULL MOON & NEW MOON. This full moon we will together do a group meditation. Meditation during this time, can rewrite your karma.
Enroll only if you agree to these conditions
This is exclusive for D.E.A.R members. That means you MUST have completed at least one batch of “21 days of D.E.A.R”
You have to be in video and mute audio
Make sure you wear loose and comfortable dress
Cover yourself with shawl, dupatta if needed.
You can use a pillow so that spine can be erect.
Doing some warm up exercises would be good, so that you can sit continuously for 1hour without any pains, numbness and other complaints.
Please finish your meals before 1hour at least.
Keep a lighted lamp/crystals near you. Optional.
There will be no recording provided for this session.
🗒️You will be added in a dedicated Whatsapp group on 13th Jul.
🗒️On the day, you can join the session and follow my instructions. Post meditation, we will spend 30mins to share your feedback and for QnA.
🕗 Date & Time – 13 Jul ’22, 8-9PM IST. Link shared in D.E.A.R group.
Hope to see you all!
Interested in learning more on holistic, spiritual with common sense, traditional therapies, healing methods etc?
Check out our recordings list of all our Gurukuls & E-webinars! Avail first time discounts if you are enrolling for first time!
Mediation is a powerful tool to connect to your mind,body and soul. You have an exhausting list of benefits below. So, have you started meditating ? Do share your experiences.
Forwarded by : Mani || Source : Unknown
Here is a definitive list of benefits that meditation can provide you with:
It lowers oxygen consumption
It decreases respiratory rate
It increases blood flow and slows the heart rate
Increases exercise tolerance
Leads to a deeper level of physical relaxation
Good for people with high blood pressure
Reduces anxiety attacks by lowering the levels of blood lactate
Decreases muscle tension
Helps in chronic diseases like allergies, arthritis, etc.
Reduces Pre-menstrual Syndrome symptoms
Helps in post-operative healing
Enhances the immune system
Reduces activity of viruses and emotional distress
Enhances energy, strength and vigour
Helps with weight loss
Reduction of free radicals, less tissue damage
Higher skin resistance
Drop in cholesterol levels, lowers risk of cardiovascular disease
Improved flow of air to the lungs resulting in easier breathing
Decreases the ageing process
Higher levels of DHEAS (Dehydroepiandrosterone)
Prevents, slows or controls pain of chronic diseases
Makes you sweat less
Cure headaches & migraines
Greater orderliness of Brain Functioning
Reduced Need for Medical Care
Less energy wasted
More inclined to sports, activities
Significant relief from asthma
Improved performance in athletic events
Normalizes to your ideal weight
Harmonizes our endocrine system
Relaxes our nervous system
Produces lasting beneficial changes in brain electrical activity
Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
Increases serotonin level, influences mood and behaviour
Resolve phobias & fears
Helps control own thoughts
Helps with focus & concentration
Increased brain wave coherence
Improved learning ability and memory
Increased feelings of vitality and rejuvenation
Increased emotional stability
Mind ages at slower rate
Easier to remove bad habits
Improved relations at home & at work
Able to see the larger picture in a given situation
Helps ignore petty issues
Increased ability to solve complex problems
Purifies your character
Develops will power
Greater communication between the two brain hemispheres
React more quickly and more effectively to a stressful event
Increases one’s perceptual ability and motor performance
Higher intelligence growth rate
Increased job satisfaction
Increase in the capacity for intimate contact with loved ones
Decrease in potential mental illness
Better, more sociable behaviour
Helps in quitting smoking, alcohol addiction
Reduces need and dependency on drugs, pills & pharmaceuticals
Need less sleep to recover from sleep deprivation
Require less time to fall asleep, helps cure insomnia
Increases sense of responsibility
Reduces road rage
Decrease in restless thinking
Decreased tendency to worry
Increases listening skills and empathy
Helps make more accurate judgements
Gives composure to act in considered & constructive ways
Grows a stable, more balanced personality
Develops emotional maturity
Helps keep things in perspective
Provides peace of mind, happiness
Helps you discover your purpose
Deeper understanding of yourself and others
Brings body, mind, spirit in harmony
Deeper Level of spiritual relaxation
Increased acceptance of oneself
Helps learn forgiveness
Changes attitude toward life
Creates a deeper relationship with your God
Helps living in the present moment
Creates a widening, deepening capacity for love
Discovery of the power and consciousness beyond the ego
Experience an inner sense of “Assurance or Knowingness”
Experience a sense of “Oneness”
Increases the synchronicity in your life
Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”
Priyadarshini is an Engineering graduate in Electronics and Communication. She used work for Dell, Later shifted to Chennai after marriage and worked in Ericsson as system analyst.
I have always been passionate about our tradition and curious to know about our ancient wisdom and practices, which made me join this group.
View all posts by Priyadarshini Somasundar