D.E.A.R – 21 Days of Meditation Batch2

Drop Everything And Recharge with Velu Jayaprakash

The most demanded need of our community ever since we started the WhatsApp Groups is – MEDITATION . Almost everyone I have met in person or online, everyone wants to learn & practice it. I did not take this seriously initially, as I believe, if we do not have a proper body, it is hard to even sit for that long.

I have spent many years in the community trying to make the shift in all our lifestyles with holistic and home remedies to help with all common ailments. But I realize the battle with food is an ongoing one. As we research more and more and help people to come out of this toxic food, the mafia itself is transforming at greater speed with the media to make it even more challenging.

Additionally, pandemic and lockdown created too many psychological issues in everyone’s mind that it might take generations to recover. Over a decade, as a community, I strongly now believe that many of our parents here are now ready with the shift we have already implemented in our lifestyle .

The time has finally come to start sharing this wisdom with all of you . My intuition has given a green signal to go ahead! I have learnt and practiced various types of meditations from various gurus, self taught teachers and many masters. But everything I found is not a direct approach, I felt there is some hidden agenda or some catch or some drawback in every process that I have followed. Over my years of practice I have refined a few methods with the help of some real Siddhas, who are not in Social Media or on the Internet to arrive finally to one of the best ones.

I have followed it for years and it these methods does not require any prerequisites. When we stop doing those fancy meditations, we are back to square one, the same monkey mind will wake up. But what you are going to learn now is something that will transform your life and even if you stop it(which you might not). In case you did, you will stay at that elevated level for a long time.

So here we are with D.E.A.R -Drop Everything And Recharge ! On these 21 days, I will be guiding you step by step daily on how to MEDITATE. You might wonder if you can sit for an hour and meditate ??? Then get ready to discover yourself !!!. I will guide and meditate along with you and expand my Pranamaya Kosha to accommodate you all. I don’t have to be in person to make you all feel the experience. You will feel it wherever you are in the world.

Who can enroll?

🚩 One who wishes to learn meditation and don’t know where/how to start.
🚩 One who believes that they can spend 1hr out of 24hrs for their own wellness which may have multi folded results in all aspects(with their past, previous, present or future lives)
🚩 One who finds the only one reason to join and NOT give 100s of excuses.
🚩 One who can commit to attend regularly on time and practice sincerely.

Enroll only if you agree to these conditions

🚩 Daily you will be up and ready by 4.45 AM IST. Join the session daily before 4.55AM IST. Post 5.05AM IST entries will not be allowed. Kindly respect everyone’s time and efforts.
🚩 You should be MUTE in Audio, UNMUTE in Video. YOU can also MUTE other senses too :).
🚩 NO Discussions, directly dive into the ocean of meditation. You listen to my voice and follow what I say for the next 1 hour. If you want to go for natural urges, leave quietly and come back without much delay.
🚩 NO recording allowed nor will we be sharing any recorded files. As this is heavily customized as per that particular day. I will refine various things to various people based on the need and as a channel. So there is no benefit you get from recordings.

Few Feedbacks received from Batch 1 members

“60 minutes to a better you” is the simplest way to describe this program. I had tried meditation before but couldn’t sit more than 10 minutes due to neck stiffness. Under Velu Anna’s guidance I have been able to sit through the whole hour with ease. The guidelines are practical and easy to follow. These 21 days have made me a calmer person. So if you wish to improve yourself this is surely the path. Thank you Velu anna and the HLP team for this opportunity!

Aruna

This the most practical introduction to meditation that I’ve had. Though I missed couple of sessions I’m happy I completed. At least 3 different people have told me that I’m glowing. From feedback perspective I feel in the initial sessions there were many comments on correcting people’s postures etc. I feel this could have been shared individually without affecting the flow of the meditation. Of course I leave it to the team to find the best way possible. Otherwise it was a great experience. Never seen so many 5ams continously in my life before. I wish to continue practicing.

Priya Thej

Was part of this beautiful 21 day journey. It brings in calmness, peace with one self. I wasnt sure if i could sit for 1 hour in meditation but it was totally possible with Velu’s guided meditation even from day1. Throughout the day had meditative effect, could resent to sit for meditation anytime. Thank you so much Velu anna for sharing this meditation process. You are such a wonderful soul.

Kiranmayi

I was lucky to be a part of the first batch of 21 days of meditation. It was a beautiful experience for me especially on the 21st day. I felt really blissful. If someone wants to start meditation or want to learn authentic way of doing meditation then please do enroll. Infinite Gratitude to you Sir for sharing your valuable time, knowledge and experience with all of us

Deepti

Always wanted to do a meditation class but very skeptical of Joining the classes. But any class at HLP, has been very knowledgeable and techniques have been very effective This 21day journey of meditation has been wonderful and learnt a lot about myself and my body and my personal challenges

Radhika

Feel really blessed to be part of the first batch, this is my first ever meditation class and am grateful that I didn’t miss even a single day of class and was on time and could sit through the whole one hour.. looking forward to practice it daily and enjoy the benefits of it

Suganya

It’s a wonderful experience . Every day gained a new experience . So many changes in my body (my sleeping time, food cycle and awakening up early morning )… whether I did the meditation in correct procedure I don’t know but I tried my best and deeply followed ur instructions Anna … Thank you for the wonderful opportunity.. feeling blessed to have this session!

Priyanka

I was part of this 21days meditation, it has been amazing experience. I enjoyed it. It made me calmer ,focused and gave me clarity of thought. So many great things I learnt and best is that we have to behave normal and breathe normal and just have to be aware all the time ( tried many meditations before where they tell to concentrate, to visualize etc). Best ever experience

Ranjeet

Thanks for giving the wonderful start of different lifestyle, which I was trying to do it for long time. This 21 days of program, helped to achieve or change things in me like first and foremost waking up by 5.00 am. Even after having a stressful work schedule and restless sleep due to kid’s health issues could able to manage whole day without any issues, thanks to meditation session. Thanks for this wonderful knowledge.

Ashok

Being a person with zero idea about meditation, these 21 days of D.E.A.R have taken me on an incredible journey. It brought a new and unique experience every day. There’s still a long way to go, and I’m enjoying my baby steps towards a wonderful journey to my inner self.

Jisha
Find more testimonials here

Registration is closed now!

Lets D.E.A.R together !!!
Date : 1- 21st June 2022

Time : 5 AM – 6 AM IST

Venue : Online , Zoom session

RazorPay Link : https://rzp.io/l/DEARbatch2

Fees : Pay As you Gift!

Enrollments closed!!

Contact : Minu +919513580222

100 benefits of Meditation

Mediation is a powerful tool to connect to your mind,body and soul. You have an exhausting list of benefits below. So, have you started meditating ? Do share your experiences.

Forwarded by : Mani || Source : Unknown

Enlightenment

Here is a definitive list of benefits that meditation can provide you with:

Health benefits:
  1. It lowers oxygen consumption
  2. It decreases respiratory rate
  3. It increases blood flow and slows the heart rate
  4. Increases exercise tolerance
  5. Leads to a deeper level of physical relaxation
  6. Good for people with high blood pressure
  7. Reduces anxiety attacks by lowering the levels of blood lactate
  8. Decreases muscle tension
  9. Helps in chronic diseases like allergies, arthritis, etc.
  10. Reduces Pre-menstrual Syndrome symptoms
  11. Helps in post-operative healing
  12. Enhances the immune system
  13. Reduces activity of viruses and emotional distress
  14. Enhances energy, strength and vigour
  15. Helps with weight loss
  16. Reduction of free radicals, less tissue damage
  17. Higher skin resistance
  18. Drop in cholesterol levels, lowers risk of cardiovascular disease
  19. Improved flow of air to the lungs resulting in easier breathing
  20. Decreases the ageing process
  21. Higher levels of DHEAS (Dehydroepiandrosterone)
  22. Prevents, slows or controls pain of chronic diseases
  23. Makes you sweat less
  24. Cure headaches & migraines
  25. Greater orderliness of Brain Functioning
  26. Reduced Need for Medical Care
  27. Less energy wasted
  28. More inclined to sports, activities
  29. Significant relief from asthma
  30. Improved performance in athletic events
  31. Normalizes to your ideal weight
  32. Harmonizes our endocrine system
  33. Relaxes our nervous system
  34. Produces lasting beneficial changes in brain electrical activity
  35. Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
  36. Psychological benefits:
  37. Builds self-confidence
  38. Increases serotonin level, influences mood and behaviour
  39. Resolve phobias & fears
  40. Helps control own thoughts
  41. Helps with focus & concentration
  42. Increase creativity
  43. Increased brain wave coherence
  44. Improved learning ability and memory
  45. Increased feelings of vitality and rejuvenation
  46. Increased emotional stability
  47. Improved relationships
  48. Mind ages at slower rate
  49. Easier to remove bad habits
  50. Develops intuition
  51. Increased Productivity
  52. Improved relations at home & at work
  53. Able to see the larger picture in a given situation
  54. Helps ignore petty issues
  55. Increased ability to solve complex problems
  56. Purifies your character
  57. Develops will power
  58. Greater communication between the two brain hemispheres
  59. React more quickly and more effectively to a stressful event
  60. Increases one’s perceptual ability and motor performance
  61. Higher intelligence growth rate
  62. Increased job satisfaction
  63. Increase in the capacity for intimate contact with loved ones
  64. Decrease in potential mental illness
  65. Better, more sociable behaviour
  66. Less aggressiveness
  67. Helps in quitting smoking, alcohol addiction
  68. Reduces need and dependency on drugs, pills & pharmaceuticals
  69. Need less sleep to recover from sleep deprivation
  70. Require less time to fall asleep, helps cure insomnia
  71. Increases sense of responsibility
  72. Reduces road rage
  73. Decrease in restless thinking
  74. Decreased tendency to worry
  75. Increases listening skills and empathy
  76. Helps make more accurate judgements
  77. Greater tolerance
  78. Gives composure to act in considered & constructive ways
  79. Grows a stable, more balanced personality
  80. Develops emotional maturity
  81. Spiritual benefits:
  82. Helps keep things in perspective
  83. Provides peace of mind, happiness
  84. Helps you discover your purpose
  85. Increased self-actualization
  86. Increased compassion
  87. Growing wisdom
  88. Deeper understanding of yourself and others
  89. Brings body, mind, spirit in harmony
  90. Deeper Level of spiritual relaxation
  91. Increased acceptance of oneself
  92. Helps learn forgiveness
  93. Changes attitude toward life
  94. Creates a deeper relationship with your God
  95. Attain enlightenment
  96. Greater inner-directedness
  97. Helps living in the present moment
  98. Creates a widening, deepening capacity for love
  99. Discovery of the power and consciousness beyond the ego
  100. Experience an inner sense of “Assurance or Knowingness”
  101. Experience a sense of “Oneness”
  102. Increases the synchronicity in your life

Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”

 

Author: Priyadarshini Somasundar

Priyadarshini is an Engineering graduate in Electronics and Communication. She used work for Dell, Later shifted to Chennai after marriage and worked in Ericsson as system analyst. I have always been passionate about our tradition and curious to know about our ancient wisdom and practices, which made me join this group.