Corn kernels (refer pic) – 1cup (indian dried corn not the American sweet corn)
Coconut oil – 2 tblsp
Salt and chilly powder to taste
Pour 2 tblsp of coconut oil in a heavy bottom vessel … Preferably small cooker . put it on heat. Once its hot jus drop 3 corn kernels alone and close lid… Once these 3 are popped. Take out these 3 and drop the reqd amount of corn. Spread throughout the surface of the cooker and close the lid upside down. Jus hold the handle and shake a bit for even cooking. Leave a lil gap between the lid and cooker base for the smoke to go out.
Once the popping sound stops,switch off the flame and transfer to a bowl. Add needed amount of salt and chilly powder (optional) and mix well.
Perfect instant snack to accompany a movie or a match at home
Ragi flour – 1 cup
Butter 100 grams
Powdered Sugar/ Jaggery- 100 grams
Cashew nuts and raisins
Pre heat oven for 10 mins at 180°
Sieve ragi powder to get a very fine powder. then take it in a bowl.
Add sugar / jaggery, butter and egg to the same bowl and beat everything well. if needed add little milk and mix well.
Take 1 table spoon of ragi flour and mix it with the nuts and raisins. Put this to the ragi mixture.
Then take another bowl and apply butter in that and pour this mixture into that bowl and bake it for 30 mins or until the cake is bake well.
Soft spongy healthy cake ready for our bakery lovers!!!
This can be done without egg by increasing the quantity of butter and add choco chips and nuts for crunchier taste!!! Yum yum!!!
Kattuyanam(Diabetic and Arthritis) rice_1cup
Fenugreek _10 grms
Wash and soak the rice and urud dal(3:1) separetly for 4 to 5 hrs.
Soak fenugreek along with urud dal.
Grind it and allow it to ferment for 5 to 6 hrs.
Now the batter is readyto make dosas.
Heat a iron dosa pan and once its hot pour a laddle of batter and spread thinly in circular motion to get crisp dosas.
Tips :u can make cone dosas by cutting the dosa in from one side till the center and roll it to a cone with the spatula.
Crispy healthy cone shaped dosas are ready.
1. Immunity Aval – 1.5 cup
2. Peanuts – Handfull
3. Fried gram/Pottu kadalai – Handfull
4. Cashew 8 to 10(broken into half
5. Curry leaves – 6 to 7 leaves
6. Salt to taste
7. Chilly powder
8. Hing – a pinch
9. Oil for frying
Keep all the ingredients ready.
Heat oil in a wok.
Once oil is heated, add Peanuts and fry till it is slightly brown
Remove them and drain excess oil in tissue paper.
Then add fried gram and cashew in the same way.
Now add Immunity Aval/Poha and fry them till the shh sound ceases.
and Drain it in a tissue paper.
At the end add Curry leaves and fry till crisp.
Transfer all the item to a big bowl and add salt, chilly powder, hing and mix well
Crunchy healthy snack is ready for our tea time.
Immunity Aval/poha can be replaced with other traditinal flattened rice/poha varieties like Black rice(Karuppu Kavuni),Diabetic/Arthirites ( Kattuyanam)