Tag: detox

The 5 Day Liver Detox Program- Time for a Seasonal Cleanse Regime for a healthier you

Did you know? Allergies, low energy, indigestion, constipation, mood swings, headaches, bad breath, etc. are some of the common signs that your Liver needs help.

Your Liver plays a primary role to eliminate harmful substances from your body and absorbs the essential nutrients. However, due to the overload of toxins, the liver becomes stagnant and in-effective in its life-sustaining functions. Wastes that have not been filtered out of the bloodstream by the liver find their way to other tissues and organ systems leading to disease & disorders, eg. trouble in digestion and elimination processes, weak immunity, difficulty to lose excess body weight, acne, fatty liver, gallbladder stones, and so on.

Our Parenting community presents you-5 Day Liver Detox Online Program
Natural detox from the comfort of your home.

Know Your Liver

The liver is the largest internal organ of the human body that carries out more than 500 vital tasks. Some functions of Liver are:

  • The liver plays a central role in digestion & metabolic functions, protein synthesis, excretion of bilirubin, processes lipids and bile secretions.
  • Filters out toxic substances that enter the body. Toxins such as food preservatives, food colouring, pesticides from food, environmental toxicity, heavy metal pollutants, medications, drugs, alcohol, tobacco, etc. The liver converts these toxins to harmless substances and/or diverts to safer elimination processes. 
  • Regulates hormone levels by breaking down and removing these chemical messengers from the body when they are no longer needed.
  • It is a storehouse for a variety of vitamins and minerals.
  • Detoxification of the blood.

From the ayurvedic perspective, the liver is composed of five digestive fires that correspond to the five elements: fire (Agni), air (Vayu), space (Akasha), earth (Prithvi), water (Jala). The liver is considered a Pitta dosha organ. Digestion, metabolism, energy production, intelligence, are some of the bodily functions of Pitta in the body. There are many factors that can cause an imbalance in the Pitta. 

  • Irregular eating habits,
  • Consuming pitta aggravating foods (hot spices, salty foods, pungent foods, deep fried foods, junk food, refined flour, red meat, tea, coffee)
  • Alcohol consumption, smoking
  • Workaholic attitude, working in night shifts, exertion
  • Emotional instability, anger, anxiety, jealousy, impatience

Health is a dynamic state of being, where the mind, senses, and body is in equilibrium. Good Health depends on the active functioning of all the organs in the body. Improper functioning of any one organ in the body has a dominoes effect, creating imbalance leading to dis-ease. This imbalance can be corrected by making lifestyle adjustments through regular exercise, eating healthy, and right attitude to life, all of which activate the body’s natural healing process. 

Why you need The 5-Day Natural Liver Detox Plan?

Ayurveda prescribes periodic internal cleansing as an important step to wellbeing. Traditionally, detoxifying cleanses (colon cleansing, forced vomiting, detox diet, etc) are performed during the seasonal transition phases- spring, summer, early winter. Seasonal cleanses help our body & mind to work smarter than harder.

The Liver Detox diet is a highly restrictive diet to enable the liver to reset and flush out the toxins. Detox is a big trend nowadays because of its various health benefits, but it must also be done under medical guidance for its effectiveness and safety reasons. Our 5-Day Natural Liver Detox diet has a step-by-step process starting with Pre-Cleanse, Deep Cleanse, and Ending the Detox safely. The plan will be prescribed by our Naturopath Practitioner based on your health requirements, medical conditions, and prakriti. Keep your liver in optimal condition by giving it a natural detoxing regime.

5-Day Detox PLAN comes to You with: 

  • Detox your liver naturally with the consistent support of our HLP community along with the Naturopath Practitioner. 
  • Your liver detox plan is custom-made by the doctor based on your body type/Prakriti.
  • You can reach out to our community or doctor anytime for online support.
  • The good news is we endorse no- NO Supplements & NO Medicines 

Food Guide for the 5-Day Detox Plan:

  • Liquid foods (soups, juices, etc.)
  • Solid & Semi-solid foods (cooked & raw)
  • No fasting

Hurry! Last day to Enroll is 19th Feb 2021. Click here to make payment for the 5-Day Liver Detox Program

Duration of the Program: 5 Days; Monday 22nd, Feb 2021- Friday 26th, Feb 2021

Price for 5 Day Detox Plan: WhatsApp Members: ₹1199/-; Non-members: ₹1399/-

For queries, please contact our parent coordinator: Minu Amar- 95135 80222

Pre-Detox Restrictions: From 3 Days prior to the liver detox program start date, strictly no alcohol, no fried foods, no spicy foods, no smoking.

Contraindications: People suffering from Hepatitis, 4th Grade Liver Cirrhosis and those who have undergone recent Liver & Gallbladder surgeries, pregnant women, lactating women, women on periods are advised against joining the liver detox program.

Benefits of 5-Day Liver Detox are many, to list a few-
  • Improved digestion, better sleep, lowered stress
  • Feel energetic and lighter
  • Regular bowel movements
  • Emotionally stable, loving & acceptance towards self & others
  • Get rid of addictions and become more disciplined in your dinacharya
  • Higher awareness and understanding of your body’s needs

When the right food habits and right attitude to life are consciously cultivated, the state of health is vibrant and fulfilling. 

Happy Detoxing!

Ancient Ways to Cleanse Colon Safely With Castor Oil

Learn the art of natural way to detox your stomach, bowel & colon to rejuvenate the digestive system.

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There is always a heated discussion among our parents at our whatsapp group on what best to eat, but seldom discuss about how to remove the waste that we eat and accumulate in our system. At our recent webinar, we discussed in great detail and we came up with this blog.

It is often an assumption that what we eat is absorbed by the body and the waste is disposed in the form of urine and stool. Ideally that works for a healthy body. But most of the undigested food, now known as toxins are always stored inside our digestive system.  Did you know that the path from mouth to the anus is approx. 33ft? Yes, it is a long journey indeed!

Then these toxins take a permanent position in our body, disturbing our physical health, but mental and spiritual health as well. More the toxins we accumulate, more the health problems we may have to face. Most of the health problems can be easily avoided by basic detoxing method followed by our ancestors. Our ancient texts have given a lot of ways to remove this toxins regularly. It is an important duty to clean bowel, often!

There is a song by Thirumoolar, that says, yearly at least twice we have to clean our stomach. Given that Thirumoolar advised this 1000+ years ago; today, with junk and processed food, almost all the Siddha doctors advises to clean the stomach at least once in  4 months.

There are plenty of ways to do this. Here is a simple ancient technique.

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Ingredients
  1. 3 to 4 Teaspoon of Castor Oil (15ml – 20ml)
  2. 3 Teaspoon of Ginger juice (without skin) (15ml)
  3. 3 Teaspoon of Honey (15ml)
  4. 50 ML of warm water
A day before

Take light food at the night.

On the day

Make sure, you do not have any outdoor-activities on this day, as you might have to visit rest room very frequently.

This process has to performed in an empty stomach and early morning would be the best time. Mix castor oil, ginger juice, honey and water as per the proportion mentioned above. Depending on your body type, in next few mins or an hour, you might have to visit the restroom more than 3 to 6 times. Make sure your diet is warm water only.

The right time to stop this process is, when you notice the urine quantity is more than the stool, and the stool is in the color of plain water. Your body will tell you to stop it, then you can either take, some buttermilk with rock salt or lime juice with salt. It would stop the loose motion.

It is necessary not to eat or drink anything except warm water.

Once you stop it, give some time to rest your body. At noon, have liquid diet, with rasam or kanji. Later at dinner, have semisolid food. Next day, you can follow normal diet.

The quantity of Castor oil, Ginger, honey and so on, might not work for all, all the time. You can increase /decrease as per your needs.

This simple process, will detox the body and prevent from non-communicable disease such as cancer and so on.

You can buy pure castor oil and various types of herbs honey from our community store – HLP Store.

Author: Velu Jayaprakash

Velu Jayaprakash is a social entrepreneur, product manager, techy, photographer, meditator, father of two angels, ancient wisdom seeker, holistic adviser and Soul coach. You can reach him at velu.jayaprakash AT gmail DOT com