There is always a heated discussion among our parents at our whatsapp group on what best to eat, but seldom discuss about how to remove the waste that we eat detail about this. At our recent webinar, we discussed in great detail.
It is often an assumption that what we eat is absorbed by the body and the waste is disposed in form for urine and stool. Ideally that works for a healthy body. But most of the undigested food, now known as toxins are always stored inside digestive system. The path from mouth to the anus is approx. 33ft. Yes, it is a long journey indeed.
Then these toxins take a permanent position in our body, it disturbs our physical health, but mental and spiritual health as well. More the toxins, More the health problem. Many health problem can be easily avoided by basic detoxing done by our ancestors. Our ancient text has given lot of ways to remove this toxins regularly. It is an important duty to clean bowel, often!
There is a song from Thirumoolar, that says, yearly at least twice we have clean our stomach. Given that thriumoolar advised this at lest 1000 years ago. Today, with junk and processed food, All most the siddha Dr advises to clean the stomach at least once in 4 months.
There are plenty of way to do this. Here is a simple ancient technique.
- 3 to 4 Teaspoon of Castor Oil (15ml – 20ml)
- 3 Teaspoon of Ginger juice (without skin) (15ml)
- 3 Teaspoon of Honey (15ml)
- 50 ML of warm water
A day before
Take light food at the night.
On the day
Make sure, you do not have any outdoor-activities on this day, as you might have to visit rest room very frequently.
This process has to performed in an empty stomach and early morning is a better time. Mix castor oil, ginger juice, honey and water as per the proportion mentioned above. Depending on your body type, in next few mins or an hour, you might have to visit the restroom more than 3 to 6 times. Diet only on warm water.
The right time to stop this process is, to notice when the urine quantity is more than the stool, and the stool is in the color of pain water. Your body will tell you to stop it, then you can either take, some buttermilk with rock salt or lime juice with salt, to stop to the loose motion.
It is necessary not to eat or drink anything except warm water.
Once you stop it, give some to give rest, at noon, have liquid diet, with rasam or kanji. Later at dinner, semisolid. Next day, you can follow normal diet.
The quantity of Castor oil, Ginger, honey and so on, might not work for all, all the time. You can increase and decrease as per your needs.
This simple process, will detox the body and prevent from non-communicable disease such as cancer and so on.