Spiritual Menstruation Teacher Training Workshop

Unlock the gift of manifestation within!

After years of waiting and preparation, we are finally here to share the hidden wisdom and practices of Spiritual menstruation. We did the first pilot workshop at Pondicherry. Parents and various members outside our community came here to get initiated into the practice of Spiritual Menstruation. They learnt to use their menstrual cycles to heal and manifest.

Many were able to align their cycles to NEW Moon and Ovulate on Full Moon. In fact, few of them even gave feedback that intention set during this time, helped them manifest and produce healthy spiritual offspring.

Finally its here for one LAST Time, our beloved mentor, guide and friend, Velu Jayaprakash is going to take up this workshop himself and initiate everyone in this batch into Teachers, so that you can practice and teach others and help all the women realize the power that they are blessed with.

🔥 In this workshop you will understand the detailed process of menarche, menstrual cycles, menopause from spiritual perspective. You will be initiated into various meditations, breathing practices and specific sounds to enhance your awareness. Course handouts will be provided.

Venue: Montfort Spirituality Center, Bangalore

Date : 19th & 20th Nov 2022 (Saturday and Sunday)

Time: 9 AM – 5PM

Accommodation : Residential Workshop*

Walk-ins, last min enrollments, enrollments post 15th Nov are not entertained.
Contribution is 100% Non-Refundable.

*Residential Workshop – Accommodation guaranteed if enrolled before 10th November. If enrolled after 10th Nov, accommodation will be tentative. In case, if beds are unavailable, you might have to find your own stay or we can help you connect with other parents who are willing to offer their home for your stay.

*This includes 19th Morning Check in and 20th Evening Check out- In case of parents coming day before, this is also covered. All meals (Veg) and snacks are covered.

*It would be shared accommodation. In case, if you are opting to come with family or you need a dedicated room, you might have to contribute extra. In special cases like this, you can reach out to our event coordinator parent Minu for more details.

*The number of beds are limited . So please enroll early to block your stay. Post the limit, you might have to arrange your own stay.

** Community Members – Members who are part of Active Whatsapp Group only are considered.

** Non- Community Members – Members who are part of Exclusive group, Telegram group & other social media followers, friends and relatives

Few wonderful Feedbacks received from Batch 1 members

..My cycles initially got aligned to full moon and then to new moon.. was able to conceive my 2nd child with the help of that… our biggest gratitude to you for that 🙏🏽🙏🏽 was getting more awareness about the body and periods.. was able to use cloth pads for almost one and half year.. since I am pregnant not able to practice for last 6 months.. hopefully will be able to renew after the baby comes

Past one week I have suddenly felt very deep awareness. Usually my cycles jump 2-5 days earlier and sometimes I was not remembering the dates past few months due to hectic schedule.
Last month I felt a lot of irritation and anger.
This month somehow I was aware a week before as I cud feel the changes in my body. I could almost sense it will start by 28th 3 days earlier than last month. I was very restless on Saturday and cud sense it but had decided not to lose my cool. I was successful and able to finish all my planned activities.
Last 2-3 days I cud feel I wanted to do grounding

After the workshop in these 5 months, 4 months I was able to do the practices during cycles. I was not able to do all the 3 days… but I did for 2 days almost in all months. I am not sure whether I have done everything perfect but I did.
What I felt was
💐My irritation before cycles have been reduced.
💐earlier before a week itself will be shouting to everyone. Now reduced. Even my pain I could manage.
💐My cycles have been aligned to moon cycles. This time cycles started on a day after new moon day.

Initially when I started I was not sure how cycles will be aligned. Now I am surprised.
Grounding Meditation helped me a lot.

Mostly I get my cycles on full moon day as I had set intention to get on that day two years ago.
I assumed aligning to moon cycle is getting cycles on full moon.
After this program, this month I got 5 days after full moon that is today. It will move to Amavasya soon.
For past few months I have severe emotional issues. It was on and off. Not clear what was happening.
I started my menstrual practice in the evening.
I had mild pain and tiredness. Once chanting was over, pain and tiredness gone away. But still had some blockages inside emotionally.
I tried contracting muscles exercise but couldn’t do properly.
So I decided to do along with Anna’s voice. Played menstrual meditation and did my exercise.
Tears were flowing. Didn’t want to control.
While doing in the lap of mother meditation, I started crying badly. But I feel relaxed.
I am feeling inner silence now.

For the first time, I was looking forward for my menstruation dates. 😊
Most often, days before my menstruation or around those dates I would have super busy schedules, loads of physical work, travels, or unexpected change of events. This time too was no exception.
Although I remembered few of the practices we did during the workshop, thanks to my friend for sharing her notes when I needed the most.
I enjoyed doing the chanting, let go practices and the grounding meditation. Felt like a reset, more peaceful, more vibrant and more in tune with my body, mind and soul. It was like…I was welcoming myself into me, accepting myself completely.
My sincere gratitude to Velu Anna 🙏

..my first practice did not lead me anywhere as I was keen in doing things right rather than being involved as there was a gap . But I started observing my body through the cycles .

..these observations included how I gain weight , when do I bloat , when do I feel light , what time of eating makes me feel better , which is the trigger for my mood swing and so on . I was happy to achieve that level of observation for my own body

..the second cycle practice was more than exciting . I could not feel any pre cycle cramps in leg or abdomen . Also no much pain during the cycle , the bleeding was normal without clots and I was at ease as I practiced on all three days.

..One thing that surprised me was ( May be silly) during the let go meditation somehow I got a thought to let go of my 5 year old son . Which was out of my understanding, and I felt I should go with the flow of thought . Just as I finished the meditation , still eyes closed I hear my son saying out of nowhere that he wants to come and sit on my lap. This can be a coincidence but I was moved.


  1. Is this only for women? Can men attend this too?
    A. Its not only for women. Men also can join.

  2. Any age criteria?
    A. People who are married and/or above 21 age are allowed.

  3. Can I bring my kid(s)/baby too?
    A. Yes. If you are bringing your kids or babies, please make sure you bring your own care-takers. during meditation you should not be distracted. Also if the care-takers need accommodation, you need to pay for it.

  4. I am pregnant but want to attend this workshop. Can I register?
    A. Yes. But please inform us after registering.

  5. Can one who is going through menopause/post menopause enroll?
    A. Yes, definitely.

  6. Any other restrictions?
    A. Cell phone is not allowed. So plan your things accordingly.

  7. I am part of the community but my spouse isn’t and wanted to join this program. How can I go ahead?
    A. Spouse has to pay non-member fees and can join.

  8. Can I travel home post day 1 Session and come back next day?
    A. We would not recommend it as there is a high chance of extending the session to late hours and might start early morning next day. You may also have homework to do which might need your team’s help. Also the energy vibrations would stay longer if you avoid even small distance travels and mixing up with more people. Consider this as an opportunity to have some new experiences and to be with the Community for a better bonding. However, in emergency situations, you can travel to home post Day 1 and come back next day early morning.

  9. I may not be able to travel to Bangalore. Can we attend online?
    A. There will NOT be online session for this program. This needs in person guidance and initiation from the mentor. Also the nature of the topic is sensitive, private and need proper support for grounding during the process.

  10. Can you let me know if there will be advanced part that wasn’t covered in the first batch since I have attended that one? Will there be material provided to enable us to take these trainings as effectively as you do?
    A. What you learnt in first batch was enough to practice. What you will learn now is the same with additional points so that you can guide them while you teach them. Course hand outs will be provided.

  11. Currently I am going through painful menopause. How will this program help me?
    A. This program is focused on Spiritual side of these practices. As mentioned already you will be initiated into various meditations, breathing practices and specific sounds to enhance your awareness. Once your awareness is enhanced you might be approaching everything in a different perspective. Please note ,this is not a therapy. This is a practice which must be followed diligently. When you set the right practice, automatically along with treatment, you will become better.

25 thoughts on “Spiritual Menstruation Teacher Training Workshop”

  1. It was a wonderful session, very informative. I got to know so many aspects with respect to cycles meditation etc and interactive. Very grateful to Mr Velu.

  2. “HLP organised an absolutely amazing and enlightening workshop.” Velu ji, you are an excellent presenter; you are “there with us” as we deal with our problems and issues in life. Your language is simple and concise, cut through the unnecessary stuff to get to what matters and helps us.

    These 2 day workshop had been definitely identified an issue that we all women have been carrying for many years, and we seem to have dealt with it in session. I had not realised that women’s power can be explored to these deeper layers, and thus I’m excited about gaining better wellbeing. I am excited to put all teachings into practise and to share the benefits with others too.
    Thank you, HLP Team!

  3. Most enlightening session. Helped understand my body better. Will be more than happy to help other women empower themselves

  4. It was a good experience and new learnings. The logical explanation of all rituals to follow during Menstruation. Many misconceptions were cleared during the session. Meditation was amazing and calming. Feeling like earned so much in the session. Thanks to Velu Sir and Team.

  5. Gratitude to Velu sir and team.
    Very informative and thought provoking session. Friendly and non-judgemental atmosphere gave space for sensitive queries and well explained, informative answers. Glad that I could be part of this session & team and hoping to heal, grow, support and be a part of this journey.

  6. I participated in a two-day course for spiritual mensuration teachers, and it was well worth the time. I learned a lot about the female body and treatments for irregular menstruation and PCOD. how to care for ourselves during the measurement cycle. I’m grateful to the entire crew for providing the amenities in such a kind and considerate way. The classroom is a mine of information and fun. I’ll use this information both for myself and to share with others. Many women can benefit from that and use it to defend themselves, their daughters, and other family members.

  7. I felt very blessed to be part of this wonderful gurukul, lots of physical, psychological and spiritual aspects of womens health were discussed.

    Topics covered were right from prepuberty to menopause and beyond. It was a vast syllabus that covered the astrological part associated with it as well.

    Thanks a lot to Velu Anna for teaching and enabling us to guide ourself and others, specially our future generation. Hats off to the patience in answering our questions and a big bow to your knowledge.

    Thanks a lot to all the core HLP team members for organizing this gurukul. Montfort Spirituality Center is an amazing place and thanks to all the peers to make me feel home.

  8. Harnessing our inner energy during the most divine part of the month is what makes us feel special about ourselves . This training has made me so confident about me , myself and mu body and what wonders we can do as a woman . I am more than honoured to be equipped with the right knowledge about the practices which is supported scientifically too

  9. Helpful session to take care of women’s menstrual health. Never knew there are some rituals that can be done during the menstrual time to enhance the spiritual side. Gratitude to velu anna for providing us with the tools and training to help other women.

  10. Gratitude to HLPteam for this opportunity to learn. We got lot of new perspectives from diet, dos and donts, lifestyle changes, meditation practices . Thank you velu anna. Regards, Aparna

  11. spiritual Mensuration workshop was an awesome offline session. Velu ana had made this so easy to talk about such cliche topics in society.. the knowledge, Practices shared from Menarche till Menopause and beyond is an eye opener, must to know for everyone.. It was a great session. Thank you

  12. Thanks for HLP team for organizing such a wonderful event. Every single detail was comfortably planned.
    The session was very informative and detailed. The research of Velu anna for many years was put together in a single jar and spoon fed. Thanks for the interest of HLP team to help mankind connect to the roots. Sincere gratitude.

  13. The session gave me a different understanding about our menstural process being connected to our heavenly objects and how they influence us. I feel this is a door to understand many many more things in life, that in this material world have taken a back seat and we rarely give a thought about. The session was very informative in terms of healthy food, practices and healing methods during puberty.
    The accomadation and food was excellent and very detailed care was taken to see that we are in comfort.
    The whatsapp group is now helping us to keep in touch with what ever we learned and start practices. Since I am very new to the group, I feel I have to start the practices, see the benefits and then can comfortably teach others into this. Thanks so much for the volunteers and Velu sir for making this knowledge available for us.

  14. When I signed up for the workshop I had not imagined how much I’m going to gain. All I can say is it was so so much than I could have imagined! Hoping to spread this knowledge and help as many women as I can.

  15. The workshop is an eyeopener and an experience. Velu Sir took us through the journey enabling, empowering and holding space for us with relevant information to love ourselves as a woman with nature’s wonderful gift of menstruation. Thank you HLP team for all the efforts in arranging the stay and the workshop!

  16. As always, it was very very informative, got to know about so many facts and awareness about the human body. The session was truly interesting and this is something every women should know. Truly blessed to have the opportunity to learn this. Thanks to Dear Velu with Gratitude.

  17. This session was great and eye opening for me, i understood importance of myself, i was happy to know that I have so much power in me, Thank you so much anna for conducting this session.
    Women’s health is very important, and this session was all about that, three days of our cycle are so important to keep our health great.Once again I want to thank you anna and HLP team members for making it possible.
    Lots of gratitude

  18. Spiritual Menstruation – A much awaited topic that we had all been looking forward to.

    Hats off to Velu for handling such a sensitive topic with great ease and comfort. The content was laid out in front of us in simple and digestible format that could be easily absorbed by us. An atmosphere of openness and curiosity was created that allowed us to ask questions and discuss without any hesitation.
    During the workshop each one of us was challenged to explore our beliefs and knowledge, allowing us to emerge as more aware women of today who know how to balance traditions with science. I wish luck to all the newly Initiated Teachers to carry on this tradition of creating more conscious, self-loving and self-respecting women and use our ability to Create to its fullest potential.

    Gratitude to the entire HLP team for giving us this platform.

  19. A very eye-opening and need of the hour workshop. I got answers to a lot of why’s I always had. Hope to practice and grow with the community. Gratitude to Anna and every person behind the event. The venue and peer group made me forget everything beyond the walls. Thankful to the universe for giving me the opportunity. Looking forward to share this knowledge and hoping for lots of hand holding and support. You guys rock. Keep the good work going.

  20. Please let me know if it would be possible to consider offering the workshop virtually. I would really love to attend this topic is very dear to me. Thank you.

    1. Dear Sara,

      Its really impossible to take this topic online as it is very sensitive and needs proper guidance for grounding. So please try to come and experience this in person and feel the energy of the process. Hope you can make it for the session! In case of any queries, please reach out to our coordinator number mentioned in the blog. Thank you!

      1. Spiritual menstruation training gave me lot of information and what all things need to be done on periods like proper foods to be taken, head bath at starting of periods, aligning of cycle, mantras and meditation and many more. Even when I was meditating in centre with all it gave me very good feeling of calmness and that day at night I had good sleep also. I will follow and want to see changes in me as I am having irregular periods also. Thank you so so much Velu Anna for sharing this with us.

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