Curry Leaves Kheer
- Two handsful of Curry Leaves
- 2 -3 medium size pieces of Coconut (Or a bit less than half a crown)
- 5 – 6 spoons of powdered Jaggery/Country Sugar (Depending on how sweet you want it)
- A bunch of Coriander Leaves
- A piece or two of Ginger
- 4-5 Elachi
- In a blender or mixie, grind all the ingredients listed together
- For children, filter the liquid and separate the fiber out
- For adults, you may consume the juice as-is with the fiber if possible else you may filter the fiber out as well. Feed the pulp to your plants/compost.
- Your super healthy Curry leaves kheer is ready. Pour into a re-usable glass and enjoy the innumerable health benefits.
Few Health Benefits:
- Extremely good for your hair and scalp; Promotes hair growth and controls hair fall
- Helps increase digestive power and heals stomach ulcers
- Good for dealing with women health related problems
- The Kheer is also a complete nutritionally balanced drink – Curry leaves provide Iron, Magnesium, and Calcium, Jaggery provides Carbohydrates and Iron, Coriander helps balance the heat generated by Iron (compensating excess pitta), and Coconut acts a natural source of rich Protein, and Ginger helps increase digestive power.
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