An ayurvedic natural way to build immunity and brain power for kids.
Anything that we do, we should show our gratitude to His holiness.
Here are the shlokas which are to be chanted during our daily routine, from the time we wake up in the morning till we go to sleep at night.
काकः कृष्णः पिकः कृष्णः को भेद पिककाकयोः
वसन्तसमये प्राप्ते काकः काकः पिकः पिकः
Kakah krishna pikah krishna, Ko bheda pika kaka yoho?
Vasanta samaye praptey, Kakah kakah pikah pikaha!
आलस्यं हि मनुष्याणां
शरीरस्थो महान् रिपुः |
नास्त्युद्यमसमो बन्धुः
कृत्वा यं नावसीदति ||
Ingredients:
Rice Rawa : 4 cups
Horse Gram : 1 glass
Urad dal : 1/2 glass
Method:
Soak and grind the urad dal the previous day and allow it to ferment.
Soak rice rawa and horse gram overnight.
Grind the horse gram in the morning till it reaches the fluffy consistency.
Add rice rawa and fermented urad dal batter to this and steam it like idlis.
Soft idlis for our breakfast are ready to be served with chutney or idli powder.
Akhanda Mandalakaram
Vyaptam Yena Characharam
Tat Padam Darshitam Yena
Tasmai Shri Gurave Namaha
अज्ञानतिमिरान्धस्य ज्ञानाञ्जनशालाकया ।
चक्षुरुन्मीलितं येन तस्मै श्रीगुरवे नमः ॥३॥
Ajnyaana-Timira-Andhasya Jnyaana-[Aa]n.jana-Shaalaakayaa |
Cakssur-Unmiilitam Yena Tasmai Shrii-Gurave Namah ||3||
Meaning:
3.1: (Salutations to the Guru) Who Removes the Darkness of Ignorance from our Blind (Inner) Eyes by applying the Collyrium of the Light of Knowledge.
3.2: By Whom our (Inner) Eyes are Opened; Salutations to that Guru.
कायेन वाचा मनसेन्द्रियैर्वा
बुद्ध्यात्मना वा प्रकृतेः स्वभावात् ।
करोमि यद्यत्सकलं परस्मै
गुरुवरायेति समर्पयामि ॥
Kaayena Vaacaa Manase[a-I]ndriyairvaa
Buddhy[i]-Aatmanaa Vaa Prakrteh Svabhaavaat |
Karomi Yad-Yat-Sakalam Parasmai
Guru-Varaayeti Samarpayaami ||
Meaning:
1: (Whatever I do) with my Body, Speech, Mind or Sense Organs,
2: (Whatever I do) using my Intellect, Feelings of Heart or (unconsciously) through the natural tendencies of my Mind,
3: Whatever I do, I do all for others (i.e. without the sense of attachment to the results),
4: (And) I Surrender them all at the Lotus Feet of the Supreme Guru.
When Yoga is a Multi-billion dollar Industry, Meet the man, who spent almost half a century in teaching yoga as service all at “Free of cost”.
It is a privilege to invite Yogacharya Sri. B. Shankaranarayana Shastri to share and guide our parenting community.
He has more than 50 years of teaching yoga as a service. Trained from “Sadhana Sangama Yoga Pitha – The center established in the linage of the renowned “Himalayan Yogi – Swami Rama”.
Till today, He has conducted more than 900+ till date and has benefited more than 89000+ people from all walk of life. Apart from regular camp, He has enriched more than 150+ educational institutions.
Problems of the Children solved by regular practice of Specific Yoga activities:
Some of the Health problems solved by regular practice of specific Yogic activities:
He is town this weekend, 3rd July, 2016 a 10.30 AM-12.30 PM. It is a indeed an honor to invite him to our whatsapp parenting community. Hopefully we end up doing a workshop in future soon.
