Pesarattu dosa/Green gram (Protein Dosa)


Green Moong Dal  – 1 cup
Idly Rice – 1/2 cup
Green Chillies – 2
Ginger – little
Cumin Seeds – 1 tsp
Salt and water as required


Wash rice and dal well. Soak it together for for 8 hours. Drain the water and add the rice and dal in the grinder and along with it add in green chilli, ginger, cumin seeds  and grind to a smooth paste.

Add salt and mix well. Add water and make it to a dosa batter consistency.

Heat a tawa. Take required quantity of batter and make into a thin dosa. Drizzle oil around the edges and cook it well both sides.

Hot crispy protein rice dosa ready

Ginger chutney and peanut chutney are best combination for green gram pesarattu

Author: Saranya

I’m HomeMaker and a mother of 1 year old baby girl. I have 6 yrs of IT experience with Accenture and IGATE and currently taken break to take care of my little one. I have an interest towards home made ancient recipes which is very healthy for kids and adults and hence started preparing all those at home and thought of sharing the same with all parents.