Learn The Ancient Ways To Cure Insomnia

There are various way to cure insomnia. At our whatsapp group, we have plenty of parents sharing their age old home remedies to each other. We have made an attempt to collect all those and share it for anyone. Apart from the information we share from our group, We have gone little deeper into ancient siddha, ayurveda and unani script and shared few remedies.

When you try these do share your feedback and or if you have any more tips so share it at comments

  1. Massaging foot sole with mustard oil before going to bed
  2. Poppy seeds dipped in water for an hour, grind to form a paste. Boil this paste with Milk and sugar. Drinking this daily.
  3. Regularly in the night eat Eating Mango and drinking Milk or drinking Mango milkshake.
  4. Regularly in the night eat raw Onion or roasted Onion
  5. Regularly in the night drink Nut meg powder mixed with water
  6. Consuming lot of Curd or eating Curd with Sugar or sweet Lassi induces sleep and cures Insomnia
  7. Drinking hot milk with a spoon of Ghee and sugar in the night helps to get sleep and cures Insomnia
  8. Drinking a glass of Carrot juice everyday helps to cure Insomnia.
  9. Drinking a spoon of lemon juice mixed with a spoon of Honey in the night induces sleep and cures Insomnia.
  10. Coriander (Dhania) leaves grinded with water and mixed with Sugar and eating this paste helps to get sleep and cures Insomnia.
  11. Aniseeds (Sauf) boiled in water for 10 minutes, add Milk and Sugar. Drinking this before going to bed helps to get rid of Insomnia problem.
  12. Cucumber (kheera) piece rubbed on the foot sole makes a cooling effect on the body and helps to get sleep curing Insomnia.
  13. Putting Castor oil (Erand) on the head or body massaged with Castor oil regularly helps in curing Insomnia.
  14. Sprouted horse gram (Kulthi) taken regularly helps to get sleep and cures Insomnia.Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the morning.
  15. A few hours before bedtime take Kava kava. Reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. It can be used as a sedative when taking a large dose, as effectively as, benzodiazepines but without the side effects.
  16. The most popular herb for insomnia is Valerian, It relaxes nerves and muscles, improves sleep quality and makes falling asleep easier. Great for insomnia cause by, mind activity, fear, fatigue, excitement. It’s as good as many barbiturates but has no side effects