Kalyana Rasam

Who doesn’t love a warm spicy rasam on the cold days? The specialty of Kalyana Rasam is that it is mostly served in Thamizh Brahmin marriages. You can make this rasam along with the native rice to make it more merrier and healthier.

INGREDIENTS:

Tamarind – 1 small amla size
Tomato – 4 medium size
Toor Dal – 2 tbsps
Salt – as required
Curry Leaves
Hing– a pinch
Turmeric powder – 1/2 tsp
Coriander Leaves – chopped

Roast the following ingredients in a tsp of ghee and grind to a powder:
Coriander seeds- 2 tsp
Toor Dal– 2 tsps
Pepper– 1 tsp
Dried Red Chilly – 1
Cumin seeds – 1/2 tsp Add this directly while grinding the powder without roasting

To Temper:
Mustard seeds– 1 tsp
A2 Ghee – 1 tsp
Curry leaves
Crushed garlic– 3
Dried Red chilly broken – 1

METHOD:

Soak the tamarind in water and extract the juice.
Pressure cook the Toor dal and mash it well and keep it aside.
Chop one tomato into small pieces.
Make puree out of the remaining tomatoes.

Add the tamarind juice to a vessel along with chopped tomatoes, salt, curry leaves, turmeric powder, tomato puree and hing.
Mix well and keep it on stove top and allow it to boil well till the raw smell goes off.

Add dal and mix well. Now add required amount of water to adjust the consistency and boil for few more mins.
Finally add the ground powder and mix well and when the rasam starts to froth remove from flame.

Finally make a tempering using the items mentioned under to temper and add it to the rasam and garnish with chopped coriander leaf.

TIPS:

You can try rasams with Kokum Tamarind instead of regular tamarind.

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Moong Dal Idly with Hing Chutney

Idlies always makes a perfect healthy and quick breakfast during the rush morning hours. When you pair it with some amazing yummy chutneys it would be a jackpot for your taste buds!

INGREDIENTS FOR IDLY:

METHOD FOR PREPARING IDLIES:

  • Soak both dals separately overnight. Add Methi seeds in Urad dal.
  • The next day grind both separately and mix it together. Don’t add much water while grinding.
  • Allow it to ferment for 7 hours +/- according to your climate.
  • Before making idlies add salt, water if needed.
  • Add crushed pepper, Jeera and little hing
  • Mix everything well and make idlies.

INGREDIENTS FOR HING CHUTNEY:

  • Tomatoes -3
  • Red chilies- acc to your taste
  • Salt – TO taste
  • Hing

METHOD FOR HING CHUTNEY:

In a pan, add oil and add 3 chopped tomatoes, red chilies and salt. Sauté everything until mushy. First powder katti perungayam in mixer and then grind the Chutney along with the fried items and then finally make tadka..

It goes well with idly/dosa/paniyaram/curd rice.. hing gives relief from bloating and helps in good digestion.

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Vaalaan sweet rice(Tail rice)

It is a one of the rare varieies of traditional rice which is around 300 years old. It contains 30 plus minerals. The paddy of this variety of rice has a tail like structure due to which this rice is called Vaalaan(Tail in Tamil) rice. Its really difficult to source this rice as many farmers do not cultivate this paddy.

Ingredients:

Tail rice_1/2 cup
Sesame seeds_1/2 tbl spoon
Greengram dal_1/2 tbl spoon
Powdered jaggery_1/4 cup
Grated coconut_1/4 cup.
Cardomom powder_1 pinch.

Method:

Wash and soak tail rice for 12 hrs
Dry roast sesame,greengram dal.                           Add jaggery ,cardomom powder, roasted items and grated coconut to the rice.

A Healthy delicious sweet is ready.

Tail rice can be substituted with other traditional Rice like Black rice(Karuppu Kavuni), Immunity Rice( Mappilai samba),Diabetic/Arthirites ( Kattuyanam)

Thank you Seethalakshmi for sharing this wonderful recipie.

Author: Seetha Lakshmi

I'm a homemaker and a mother of 7yrs old son.I strongly believe in Thirumoolar's word"Food is medicine". My quest regarding ancient food recipes started a year back. I'm very happy to share and learn through this initiative from Swarna prashana.