ADI KUMMAYAM

ADI KUMMAYAM

A Traditional Recipe for Aadi Season

Adi kummayam is traditional authentic recipe made in Aadi masam specifically on Tuesdays and Fridays Due to the onset of monsoons, It is an excellent recipe to balance the vata, Strengthen the bones, joints and backbone in our body. It is a nutrition recipe to strengthen the uterus for girls who hit puberty, pregnant ladies and women in their postpartum phase. Adi kummayam is a perfect recipe during this lockdown for protein consumption.It helps in curing constipation.

INGREDIENTS:

  • Whole moong or yellow moong 1/4 cup.
  • Matta rice or Blackrice 1 cup.
  • Whole urad dal or white urad 1/4 cup.
  • Palm jaggery.
  • Elaichi.
  • Cashew chopped.
  • Kismiss soaked and drained.
  • Sesame coldpressed oil 1 whole cup.
  • Desi ghee 1/2 cup.

METHOD:

Dry roast moong dal, urad dal and rice until they turn brown. Keep it aside and let it cool down. Grind to fine powder and sieve if required. In iron kadai, make palm jaggrey syrup to required consistency. Add ghee, Sesame oil and Elaichi to the jaggery mixture.

Keep stirring well by adding sieved flour slowly until the kummayam flour dissolves well with no lumps. Top it with chopped cashew and kismiss. Grease the steel plate with ghee. As the whole concoction gathers together, pour it in the steel plate and let it semi dry. Cut to pieces and serve. Enjoy the tasty Adi kummayam recipe!

About the Author:

A Parententrepreneur ,wisdom seeker, Ms.Lakshmi Bharadwaj is very well known, old parent from HLP Community. She has been a very active member in promoting ancient wisdom our parenting community from past few years and has many articles and blogs to her credit. She beileves that path to Spirituality is through our body.

Your body is your sanctum. Maintain with divinity – Lakshmi Bharadwaj

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