RECIPE OF HEALTHY SWEET POHA

INGREDIENTS:

  1. Poha – 1 cup
  2. Honey – little
  3. Palm jaggery – little
  4. Red banana – 1

Method:

Wash poha well and soak in water for half an hour. Then squeeze out the water and add poha to a mixer. Add jaggery, honey and banana to it. Pour very little water and grind it to a smooth paste. This can be given to kids above 1 year once a day.

Author: Saranya

I’m HomeMaker and a mother of 1 year old baby girl. I have 6 yrs of IT experience with Accenture and IGATE and currently taken break to take care of my little one. I have an interest towards home made ancient recipes which is very healthy for kids and adults and hence started preparing all those at home and thought of sharing the same with all parents.

Apple Aval Payasam

Ingredients:

Apple – 1 peel skin and grated
Poha – 4 tablespoon dry roast and grind to a fine powder
Milk – 2 cups
Water – 1 cup
Palm sugar – 1 tbspoon
Ghee

Method:
Take grated apple in a pan and saute it till the water in it evaporates. This take around 3 mins.
Then add the powdered Aval and mix well.
Pour milk and mash it well.
Add palm sugar and mix everything well.
Then add water and allow the contents to cook well. At last add ghee.

Any type of Aval can be used to make this recipe

” Traditional and organic  varieties of Pohas, Rice, Millets and other Ancient products are available at parent led community shopping site http://greenhands.in/  “

Author: Saranya

I’m HomeMaker and a mother of 1 year old baby girl. I have 6 yrs of IT experience with Accenture and IGATE and currently taken break to take care of my little one. I have an interest towards home made ancient recipes which is very healthy for kids and adults and hence started preparing all those at home and thought of sharing the same with all parents.

Immunity Flattened Rice (Aval) – Sweet version

Ingredients
  1. Immunity Aval_1cup
  2. Grated coconut_ 2 Tblspoons
  3. Cardamom powder_ 1pinch
  4. Jaggery powder_2 tbl spoon
Instructions

Wash the Aval once, just to clean it.
Then soak it in warm water for 10 to 15 mins.
Add pinch of salt,powdered jaggery,cardamom powder and grated coconut.

Healthy Sweet Snack is ready to feast our kids coming from the school.

Immunity Aval can be substituted with other Aval varieties like Black rice(Karuppu Kavuni), Diabetic/Arthirites ( Kattuyanam), Normal Aval or Poha

Thanks to Seethalakshmi (a parent from our group) for sharing the recipe.

Author: Seetha Lakshmi

I'm a homemaker and a mother of 7yrs old son.I strongly believe in Thirumoolar's word"Food is medicine". My quest regarding ancient food recipes started a year back. I'm very happy to share and learn through this initiative from Swarna prashana.