Instant Rice Dal Cerlac

This is a Travel friendly homemade baby food, which is really helpful for the new mums.


Rice – 1 cup
Moong dal – 1/2 cup
Jeera – ¼ teaspoon
Asafoetida – a pinch


Take rice and moong dal wash it separately.
Dry roast rice in a kadai till it gets puffed up.
Dry roast dal, jeera, asfoetida.
Cool all the items and grind to a powder.
Sieve the ground powder to get a fine powder.

To Prepare instant cerelac

Take required amount of powder in a bowl.
Add hot water and mix well to get a thick consistency without any lumps.
Close the bowl with lid for 5 minutes.
After 5 mins open and mix well. Sprinkle little ghee if required.

The consistency can be adjusted by pouring more or less water.

Instant Homemade Baby food ready to be served to our little one.

Author: Saranya

I’m HomeMaker and a mother of 1 year old baby girl. I have 6 yrs of IT experience with Accenture and IGATE and currently taken break to take care of my little one. I have an interest towards home made ancient recipes which is very healthy for kids and adults and hence started preparing all those at home and thought of sharing the same with all parents.