Tag: healthy dosa

Mappilai samba rice dosa

Ingredients

Mappilai samba rice – 1 cup
Urad dal – 1/2 cup
Idly rice – 1 cup
Feenugreek seeds – 1 tablespoon
Channa dal – 2 tablespoon.

Method:

Wash and soak idly rice, channa dal And mappilai samba rice together.
Wash urad dal and soak it separately.
Wash feenugreek seeds and soak it.

All these should be soaked overnight.

grind feenugreek seeds first. Then add urad dal and grind it well till.
Once its grinded completely take it to a big vessel.

Then add idly rice and mappilai samba rice and grind well.

Now add this rice batter to urad dal batter and mix well.
Add rock salt and mix well.

Then allow it to ferment for 6 hrs and then prepare dosas with the batter.

Author: Saranya

I’m HomeMaker and a mother of 1 year old baby girl. I have 6 yrs of IT experience with Accenture and IGATE and currently taken break to take care of my little one. I have an interest towards home made ancient recipes which is very healthy for kids and adults and hence started preparing all those at home and thought of sharing the same with all parents.

Kattuyanam cone dosa

Ingredients:

Kattuyanam(Diabetic and Arthritis) rice_1cup
Urud dal_1/3
Fenugreek _10 grms

Method:

Wash and soak the rice and urud dal(3:1) separetly for 4 to 5 hrs.
Soak fenugreek along with urud dal.
Grind it and allow it to ferment for 5 to 6 hrs.
Now the batter is readyto make dosas.

Heat a iron dosa pan and once its hot pour a laddle of batter and spread thinly in circular motion to get crisp dosas.
Tips :u can make cone dosas by cutting the dosa in from one side till the center and roll it to a cone with the spatula.

Crispy healthy cone shaped dosas are ready.

Author: Seetha Lakshmi

I'm a homemaker and a mother of 7yrs old son.I strongly believe in Thirumoolar's word"Food is medicine". My quest regarding ancient food recipes started a year back. I'm very happy to share and learn through this initiative from Swarna prashana.

Kambu / Bajra Dosa

Ingredients:

Kambu/bajra – 1 cup
Idly Rice – 1/4 cup
Whole Urad dal – 1/4 cup
Fenugreek seeds – 1 tsp
Salt as required

Method:

Wash and soak all the ingredients together for 4 to 5 hours.Grind it to a smooth batter adding water when needed. Add salt and mix well.
Allow it to ferment for 5-6 hours.

Heat a Dosa pan and pour a laddle of the batter and move it ina circular movement to make these healthy  dosa’s.

Author: Saranya

I’m HomeMaker and a mother of 1 year old baby girl. I have 6 yrs of IT experience with Accenture and IGATE and currently taken break to take care of my little one. I have an interest towards home made ancient recipes which is very healthy for kids and adults and hence started preparing all those at home and thought of sharing the same with all parents.