1. Mappilai samba Aval – 1 cup
  2. Fine chopped veggies – 1 cup (carrot,beans,potato,capsicum)
  3. Onion – 1
  4. Green chilly – 2 cut it into two
  5. Ginger and garlic – few fine chopped
  6. Salt for taste as required
  7. Sugar as required
  8. Oil as required
  9. Pepper powder – 1 tblspn


Heat oil in a pan, add chopped onion green chilly ginger garlic and fry well for 10 mins. Then add all the veggies salt sugar and mix well. Allow the veggies to cook well. Meanwhile wash the Aval well and soak in water for 5 to 10 mins. Once the vegetables is cooked squeeze out the water from Aval and add it to the veggies and mix well. Finally add pepper powder mix it and serve hot

Author: Saranya

I’m HomeMaker and a mother of 1 year old baby girl. I have 6 yrs of IT experience with Accenture and IGATE and currently taken break to take care of my little one. I have an interest towards home made ancient recipes which is very healthy for kids and adults and hence started preparing all those at home and thought of sharing the same with all parents.

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