D.E.A.R Meditation-Batch 5

Drop Everything And Recharge with Velu Jayaprakash

5 Days from 29^th January 2024- 2^nd February 2024

The most demanded need of our community ever since we started the WhatsApp Groups is – MEDITATION . Almost everyone I have met in person or online, everyone wants to learn & practice it. I did not take this seriously initially, as I believe, if we do not have a proper body, it is hard to even sit for that long.

I have spent many years in the community trying to make the shift in all our lifestyles with holistic and home remedies to help with all common ailments. But I realize the battle with food is an ongoing one. As we research more and more and help people to come out of this toxic food, the mafia itself is transforming at greater speed with the media to make it even more challenging.

Additionally, pandemic and lock-down created too many psychological issues in everyone’s mind that it might take generations to recover. Over a decade, as a community, I strongly now believe that many of our parents here are now ready with the shift we have already implemented in our lifestyle .

The time has finally come to start sharing this wisdom with all of you . My intuition has given a green signal to go ahead! I have learnt and practiced various types of meditations from various gurus, self taught teachers and many masters. But everything I found is not a direct approach, I felt there is some hidden agenda or some catch or some drawback in every process that I have followed. Over my years of practice I have refined a few methods with the help of some real Siddhas, who are not in Social Media or on the Internet to arrive finally to one of the best ones.

I have followed it for years and it these methods does not require any prerequisites. When we stop doing those fancy meditations, we are back to square one, the same monkey mind will wake up. But what you are going to learn now is something that will transform your life and even if you stop it(which you might not). In case you did, you will stay at that elevated level for a long time.

So here we are with D.E.A.R -Drop Everything And Recharge ! On these 5 days, I will be guiding you step by step daily on how to MEDITATE. You might wonder if you can sit for an hour and meditate ??? Then get ready to discover yourself !!!. I will guide and meditate along with you and expand my Pranamaya Kosha to accommodate you all. I don’t have to be in person to make you all feel the experience. You will feel it wherever you are in the world.

Watch this video before you enroll

Note : The introduction video is about the first batch of D.E.A.R Meditation which was a 21days Program. This Batch 5 event is for 5 days from 29th January to 2nd February 2024

Who can enroll?

🚩 One who wishes to learn meditation and don’t know where/how to start.
🚩 One who believes that they can spend 1hr out of 24hrs for their own wellness which may have multi folded results in all aspects(with their past, previous, present or future lives)
🚩 One who finds the only one reason to join and NOT give 100s of excuses.
🚩 One who can commit to attend regularly on time and practice sincerely.

Enroll only if you agree to these conditions

🚩 Daily you will be up and ready by 4.45 AM IST. Join the session daily before 4.55AM IST. Post 5.05AM IST entries will not be allowed. Kindly respect everyone’s time and efforts.

🚩 You should be MUTE in Audio, UNMUTE in Video. YOU can also MUTE other senses too :).

🚩 NO Discussions, directly dive into the ocean of meditation. You listen to my voice and follow what I say for the next 1 hour. If you want to go for natural urges, leave quietly and come back without much delay.

🚩 NO recording allowed nor will we be sharing any recorded files. As this is heavily customized as per that particular day. I will refine various things to various people based on the need and as a channel. So there is no benefit you get from recordings.

Feedback received from our previous batches

“60 minutes to a better you” is the simplest way to describe this program. I had tried meditation before but couldn’t sit more than 10 minutes due to neck stiffness. Under Velu Anna’s guidance I have been able to sit through the whole hour with ease. The guidelines are practical and easy to follow. These 21 days have made me a calmer person. So if you wish to improve yourself this is surely the path. Thank you Velu anna and the HLP team for this opportunity!

Aruna

This the most practical introduction to meditation that I’ve had. Though I missed couple of sessions I’m happy I completed. At least 3 different people have told me that I’m glowing. From feedback perspective I feel in the initial sessions there were many comments on correcting people’s postures etc. I feel this could have been shared individually without affecting the flow of the meditation. Of course I leave it to the team to find the best way possible. Otherwise it was a great experience. Never seen so many 5ams continously in my life before. I wish to continue practicing.

Priya Thej

Was part of this beautiful 21 day journey. It brings in calmness, peace with one self. I wasnt sure if i could sit for 1 hour in meditation but it was totally possible with Velu’s guided meditation even from day1. Throughout the day had meditative effect, could resent to sit for meditation anytime. Thank you so much Velu anna for sharing this meditation process. You are such a wonderful soul.

Kiranmayi

Always wanted to do a meditation class but very skeptical of Joining the classes. But any class at HLP, has been very knowledgeable and techniques have been very effective This 21day journey of meditation has been wonderful and learnt a lot about myself and my body and my personal challenges

Radhika

Feel really blessed to be part of the first batch, this is my first ever meditation class and am grateful that I didn’t miss even a single day of class and was on time and could sit through the whole one hour.. looking forward to practice it daily and enjoy the benefits of it

Suganya

It’s a wonderful experience . Every day gained a new experience . So many changes in my body (my sleeping time, food cycle and awakening up early morning )… whether I did the meditation in correct procedure I don’t know but I tried my best and deeply followed ur instructions Anna … Thank you for the wonderful opportunity.. feeling blessed to have this session!

Priyanka

I was part of this 21days meditation, it has been amazing experience. I enjoyed it. It made me calmer ,focused and gave me clarity of thought. So many great things I learnt and best is that we have to behave normal and breathe normal and just have to be aware all the time ( tried many meditations before where they tell to concentrate, to visualize etc). Best ever experience

Ranjeet

Thanks for giving the wonderful start of different lifestyle, which I was trying to do it for long time. This 21 days of program, helped to achieve or change things in me like first and foremost waking up by 5.00 am. Even after having a stressful work schedule and restless sleep due to kid’s health issues could able to manage whole day without any issues, thanks to meditation session. Thanks for this wonderful knowledge.

Ashok

Being a person with zero idea about meditation, these 21 days of D.E.A.R have taken me on an incredible journey. It brought a new and unique experience every day. There’s still a long way to go, and I’m enjoying my baby steps towards a wonderful journey to my inner self.

Jisha