Simple and smart ways to spot adulterated food

Generations back, everyone had their own backyard and everything was home grown which used no chemicals or any adulteration items.But now, be it milk, paneer, tea or oil, nothing comes in its purest form. Until the time it reaches you, it is adulterated and it then becomes harmful.. Read on these simple tricks and stay away from adulterated food..

Forwarded by : Lakshmi || Source : Unknown


  1. Tea: The chai you are drinking isn’t coming straight away from the Assam fields.
    Fake check: In order to check whether the chai powder is pure, put a teaspoon of it in cold water; if the cold water turns brown then your chai is adulterated!
  2. Frozen peas/green peas: We stock frozen peas in our refrigerators because they come in handy. However, some packets consist of a dye compound called ‘malachite green’, which can trigger stomach related ailments.
    Fake check: Take water in a kadhai and put some peas and stir. If the water turns green, then immediately discard the packet as they are unsafe to consume.
  3. Cinnamon sticks: You can find out if you have bought authentic cinnamon sticks.
    Fake check: Smash the sticks with your hands, if your hands get coloured then they are authenticate, if not then they aren’t.
  4. Turmeric root: Even if you’re crushing the turmeric roots and consuming it, the roots can be fake.
    Fake check: Take a turmeric root on paper and pour cold water over it. If the root leaves colour, it’s a polished one and is impure.
  5. Apples: A polished apple will not keep you away from the doctor, but will take you to one. Did you know that apples are polished with wax to give them a ‘fresh’ look?
    Fake check: To see if your apple isn’t wax covered, take a knife and slowly scrape the skin of your apple. If the knife extracts white, then that’s wax!
  6. Black Pepper: Even pepper can be adulterated with mineral oil!
    Fake check: An adulterated pepper would shine and emit kerosene smell.
  7. Cumin seeds: Cumin seeds (jeera) are very essential part of cooking as we use it in our tadka daily. They can be coloured with charcoal dust.
    Fake check: Crush the seeds in your palm, if your palm turns black then they contain charcoal.
  8. Milk: Our milkman not only fools by adding water to it. Milk can be adulterated with detergent and synthetic milk too.
    Fake check: Mix 10 ml of water and milk in the same proportion. If you notice foam or lather, then the milk contains detergent. To detect synthetic milk, boil the milk. If a yellowish lather forms, then the milk is synthetic milk.
  9. Coriander powder: There could be sawdust in your coriander powder.
    Fake check: Put some coriander powder in the water, the flakes of sawdust will float on water.
  10. Coconut oil: Coconut oil can be adulterated with other cheap oils.
    Fake check: Put the coconut oil bottle in refrigerator, the solidified layer is coconut oil, whereas the liquid oil is an adulterant.
  11. Honey: To find granules of sugar is not a foolproof way to check the purity of honey.
    Fake check: Take a cotton wick and dip it in honey. Then try to burn it. If the wick burns readily then the honey is pure, and if it crackles then it’s not.
  12. Paneer: That paneer in your paneer mutter is not really paneer. It’s starch. Paneer is one of the most adulterated items in our country.
    Fake check: Take water and put a cube of paneer and boil it. Once it cools down, put some drops of iodine solution on it. If the paneer turns blue, then the starch is present in it.
  13. Chilli powder: Did you know you could be eating brick instead of chilli powder? That’s because crushed red brick looks exactly like chilli powder and therefore it is put in your masala.
    Fake check: Put a teaspoon of chilli powder in a glass of water. If the solution emits colour then your chilli powder is adulterated.

Author: Priyadarshini Somasundar

Priyadarshini is an Engineering graduate in Electronics and Communication. She used work for Dell, Later shifted to Chennai after marriage and worked in Ericsson as system analyst. I have always been passionate about our tradition and curious to know about our ancient wisdom and practices, which made me join this group.

Do’s and Don’ts during Summer season, Grishma ritu.

Prepare yourself to protect yourself from summer. Learn simple ways from our ancient practise.

Huntington Beach Sunrise

Summer season – the scorching sun rays heats up the earth leaving it dry and hot. The sun sucks moisture from the earth seizing the energy from humans, plants and animals leaving them dehydrated. The earth seems to be burning with heat and animals feels suffering from fever by the effect of hot wind and consequent sweating. The trees have no shade under them because of falling of ripened leaves The birds and animals find rescue in the rivers and water bodies making them very muddy. The rivers and ponds get dried up quickly.

So goes the description about Summer in AsthangaSangaraha.
In Indian Calender Grishma ritu or summer falls in the period – Jyeshta and Ashadha (Mid May to Mid July). Summers for tropical countries like ours have to be considered seriously as diseases are known to spread quickly at this time. As the agneyaguna or the fire element increases in summer the moisture in the body reduces causing the increase of dryness. Energy loss from the body will be at higher rate. As the kapha is in a decreased state with vata increasing the natural vital energy or the bala will be less at this time and the immunity will be lower.

Dehydration is the one of the major problems in summer In a scorching summer heat people sweat up to 2-3 litres of sweat per hour. Plenty of water is the best way to prevent dehydration. Water kept in fresh mud pots treated with roots of ushira, sariba will retain the energy loss because of dehydration. Tender Coconut water, buttermilk, sugar-cane juice, are considered ideal summer drinks since ages.

The food and activities should be such that it combats the hot and dry qualities of the atmosphere. Sweet, cold and liquid foods are suggested in summers as they increases the kapha and brings back the moistures sucked out by the summer heat. A diet with rice, milk, ghee and diary products is the.

Summer fruits are the best naturally available nutritious food to maintain the balance of the doshas. Watermelon, Mango, Sugarcane, dates, grapes and other juicy fruits seasonally available are to be used.

Traditionally many beverages are prepared during summer like aam panna, raga, Panak Panchsara, lassis, many varieties of panaka, Sherbat, etc.

Ayurveda describes summer recipies like shadanga paneeya, mantha, hima, phanta, sakthu gulkand

Other common problems related to indigestion happens quite often because of low agni. Wrong diet and activities causes the vitiation of doshas. Also the digestive fire tends to get impaired quickly as the vital strength is weak and later it causes aama leading to many problems like diarrhoea, gastroenteritis. As a preventive measure the diet should be sweet, light, less fatty and more of liquid in nature and avoiding the the salty hot pungent tastes.

Summer skin problems such as prickly heat, heat rash, etc. are managed with cool showers or bath in pools and anointing with sandal paste.

Avoid in summer

  • Pungent, sour and salty foods and food that produce too much heat in the body
  • Too much exposure in the hot weather.Going out in the hot sun
  • Strenuous exercises
  • No alcohol or wine taken in summer months can cause weight loss, flabbiness of body, acidity
  • Sexual inter courses inappropriate at this time because of body weakness.


  • Day sleep is permitted as there ll be long days and shorter nights and due to hot and exhausting sun
  • Light thin cotton cloths keep the body cool
  • Annoitment of chandan over the body and perfumes
  • Cool and pleasant moon rays
  • Head dress prepared with garlands of petals from lotus and lily
  • Enjoy the cool breeze from the fan prepared with palm leaves dipped in sandalwater

Easiest way to beat summer is to perform Oil Bath with Gingerly Oil. It is a must!

Read More about Ancient Oil Bath.

Summer should be enjoyed in places having beautiful lakes,ponds forests gardens, having flowers with fragrance. The days should be spent indoors in building equipped with water fountains. The nights in the open under the cool moon rays with sweet smelling flowers all around.