An ayurvedic natural way to build immunity and brain power for kids.
Ingredients: Black rice aval: 1 cup Lemon juice : 1/2 cup Onion : 1/2 cup Green chillies: 1 or 2 Roasted groundnuts : handful Cold-pressed groundnutOil : 1spoon Mustard n urad dal : 1/4 tsp Curry leaves : 5 to 6 leaves Coriander leaves : to garnish Method: Soak the aval for 15-20mins. Take a … Continue reading “Black Rive Aval/Poha Upma”
Ingredients: Bajra/Kambu Aval/Poha – 2 cups Peanuts – Handful Boiled Potato – 2 Grated carrot – 1 Onion – 1 Pudina – 10 leaves Ginger – 1 inch Green chilly – 2 Salt to taste Oil for cooking Method: Wash once and Soak Bajra Aval/Poha for 15 min. Finely chop onion,ginger,green chilly and pudina leaves. … Continue reading “Bajra Aval/Poha Veg Cutlet (Kambu Cutlet)”
Ingredients: 1. Immunity Aval – 1.5 cup 2. Peanuts – Handfull 3. Fried gram/Pottu kadalai – Handfull 4. Cashew 8 to 10(broken into half 5. Curry leaves – 6 to 7 leaves 6. Salt to taste 7. Chilly powder 8. Hing – a pinch 9. Oil for frying Method: Keep all the ingredients ready. Heat … Continue reading “Immunity Aval/Poha Mixture – Crunchy Snack”
Native Rice Special Sweets & Savouries Millet Magic Thirst Quencher Drinks Sweet & Raw Bhindi Starters Miscellaneous Feel Better Recipes
Fireless Cooking Session with Maran G and Laughter Therapy – Workshop at Bangalore on 22 July 2017 The fifth-year anniversary celebration of the Swarnaprashna Parenting Community, which happened in June with over 40-50 parents and their family and children, was a one of a kind meeting of like-minded parents who share a common vision for … Continue reading “Fireless Cooking Session with Maran G and Laughter Therapy”
Ingredients: Poongar / Women’s Rice – 2cups Grated coconut: 1 cup Thin Poha/Paper Aval – 1 handful Coconut Oil – For greasing Salt, Palm Sugar – As per taste Ghee/Butter Procedure: Wash and soak women’s rice for 8 hours minimum. Grind the rice along with grated coconut and poha to form smooth paste. The consistency of … Continue reading “Neer Dosa- Traditional dish with Poongar Rice (Womens Rice)”
Ingredients: Wheat Flour – 1/2 cup Multi milet flour – 1/2 cup Fresh Methi leaves – 1 handfull (can use dried kasthuri methi) Ajwain – a pinch Jeera – a pinch Chilly powder – 1tsp Ghee -1tsp Salt as reqd Method : Wash and drain the methi leaves. Mix all the ingredients provided in the … Continue reading “Multi Millet Khakhra”
Ingredients:White whole urad dal – 1 cupSugar – 1/2 cupWater – 1 cupElachi – few crushedOil to fry Method:Wash and soak urad dal for 2 hours.Then drain the water completely and add it to a grinder and grind well.Sprinkle very little water. Once its grinded to a fine paste take out the batter to a … Continue reading “Urud dal Jamoon”
Ingredients:Bamboo rice: 1/4 cupPalm jaggery: 1/2 cupElachi,cashew,kismis: as requiredThick coconut milk: 1 cupMoong dal – 2 tblspoonGhee – as required Method:Wash the bamboo rice and moong dal well. Soak the rice and dal for around 1 hour.Then add all these to a cooker and pressure cook it for 6 whistle and then allow it to … Continue reading “Bamboo Rice Payasam”
Ingredients: Apple – 1 peel skin and gratedPoha – 4 tablespoon dry roast and grind to a fine powderMilk – 2 cupsWater – 1 cupPalm sugar – 1 tbspoonGhee Method:Take grated apple in a pan and saute it till the water in it evaporates. This take around 3 mins.Then add the powdered Aval and mix … Continue reading “Apple Aval Payasam”
