Learn the ancient ways to cure Diarrhoea

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By No machine-readable author provided. Pamri assumed (based on copyright claims). – No machine-readable source provided. Own work assumed (based on copyright claims)., Public Domain, https://commons.wikimedia.org/w/index.php?curid=425971

There are various way to cure Diarrhoea. At our whatsapp group, we have plenty of parents sharing their age old home remedies to each other. We have made an attempt to collect all those and share it for anyone. Apart from the information we share from our group, We have gone little deeper into ancient siddha, ayurveda and unani script and shared few remedies.

When you try these do share your feedback and or if you have any more tips so share it at comments

  1. Drinking this water frequently helps to avoid dehydration during Diarrhea. Slight sugar and salt can be added.
  2. Drinking lemon juice 4-5 times a day helps to cure Diarrhoea.
  3. Pomegranate (Anar) leaves boiled in water with sugar and filtered. Drinking this decoction 3 times a day helps to cure Diarrhoea.
  4. Drinking half cup of Mint (pudina) juice in every two hours helps to cure Diarrhoea.
  5. Wall nut (Akhrot) grinded with water and this paste applied in the naval helps to cure Diarrhoea.
  6. Drinking Basil (Tulsi) juice mixed with Betel (Pan) juice helps to cure Diarrhoea.
  7. Eating a spoon of Dhania (Coriander) powder with black salt after meals in helpful in curing Diarrhoea.
  8. 1 tsp fresh grated ginger + 1 gms nutmeg powder to half a cup of water. Blend them together for few minutes into a mixture. Drinking this twice or thrice a day helps to stop diarrhoea.

Reviving the food we eat.

Understand your body well, and take the food accordingly. A deep insight of “Food” we intake is actually, not just eating though mouth, but to balance between air, water and wholesome food.  

Food is medicine – An old siddha saying.

Learn right food, we intake, quantity and quality to lead a healthy life! In our house, kitchen is our lab. We prepare medicine for hunger. In the ancient days, we lived a life what was in balance with nature.

As Nammalvar says, “Food should be local, seasonal, cost effective, chemical free and should posses micro and macro nutritious.” Today We have a huge list of food products that is chemically processed, it is now known fact that, these food only harms, but kills the person over time. If we switch to organic, it is costly. But if we dig deeper, we do not need expensive food ingredients to to lead a healthy lifestyle. With simple easy to find local food, we can lead a far better healthy life. Let us find out.

Before we explore the need to find a better intake. We need to under how much our body actually needs? The Food we eat, is *NOT* the only source for sustaining our life, rather it is one of the smallest contributor. Our ancients text have give a huge wisdom of what to eat, when to eat, what not to eat and so on.

 

For healthy life, We need the following

  1. 50% Air
  2. 30% Water
  3. 20% Food

Compared this with our present life style, which is, 40% food alone. Thus leads to imbalance in other two elements, Air and Water. So technically, we eat though, Nose (air), Skin (water) and Mouth (food).

Air – 50%

The we breath contributes a lot, Spiritual Scientist, thirumoolar says, we breath 21000 times. We need to breath in a rhyming pattern, easy,slow, longer and deeper!  We need to do at least, pranayama exercise (alternative nostril breathing) at least 21 times, morning and evening, More the better. There are tons technique to practice here. We can cover this in a later blog.

Water – 30%

The water mentioned here does not refer the water we consume, but rather, it is the moisture we absorb from atmosphere. Our body, absorb moisture from the root of hairs all over the body. That is why many ancient yogis do not cut hair. Waxing or removal of body hair, will block the pores at the skin and will stop us from taking water from atmosphere.

Food – 20%

It is the 20% that we eat, that includes water we drink! To know how much to eat, we need a benchmark to assess that quantity. So stomach is our tank to store this 20%. In 20% intake, that we consume thought mouth, 

  1. ¼ is the food – This is what we actually eat!
  2. ¼ is water we drink
  3. ½ is air (or empty)

To balance the 20% intake, our ancestors always said to fast, so when we do not intake, 20% of food, then the 50% air and 30% water will increase in body. Fasting itself is a big topic by itself, again there is a lot confusing in the name of fasting, Many over kill their body with fasting, We will do a detailed blog about this in coming days.

There is another confusing about food and water intake, on whether should take water immediately after food or give 30 mins to drink water.

If you chow the food nicely and mix it saliva, then we do not need to take water. There is saying Tamil to chow every bit of the food up to 16 times. Today, with busy lifestyle, many gulp the food without grinding the food properly, in that case, you need to drink water immediately. Any Naturopathy or Traditional healers would say, drink the food, eat the water. The food we swallow, should be drinkable, until then keep on chewing, because, the digestion start right at the mouth to all way till end of anus, that is a 30m journey.

When we actually drink the food, that is processed at our mouth, you will realize a fact that, we should have eaten less, but you get a sense of filling with smaller quantity. Thus, this will lead to weight reduction easily. Try this for one week, Just 7 day, and see for it for yourself!

In coming blogs, we will share the what to eat, not to eat, should we buy expensive imported food? And so.

Author: Velu Jayaprakash

Velu Jayaprakash is a social entrepreneur, product manager, techy, photographer, meditator, father of an angel, ancient wisdom seeker and holistic adviser. You can reach him at velu.jayaprakash AT gmail DOT com

Ancient way of storing water in Copper Vessel

(28/365) Glass of water

We all know water is the elixir of life. It comprises two-thirds of our body, and we utilize this bodily resource during our various daily activities – eating, breathing, walking and more. We all know that it is commonly recommended to drink 8 glasses of water per day. Do we know that drinking water during winters is as important as drinking water during summers, to keep our body hydrated. As the weather gets colder and colder outside, we tend to wear or cover ourselves with heavy clothes to keep us warm. We dont feel thirsty anymore and without even realising, we take less amount of water, which eventually leads to dehydration. Dehydration has a major effect on the brain and energy levels and various other functions of the body parts.

Having said that, are we drinking enough water? Is our drinking water safe? Chances of water borne diseases caused by virus and bacteria are high during rainy and winter seasons. So, how do we make sure our drinking water is really safe for drinking? Here is a very simple, cost effective and easy solution which our ancestors having been using for ages.

Today we talk about various scientific methods of filtering the water and yet, we know it all comes at a cost to get a good healthy tasty water. It is amazing to know how our ancesters were able to use simple methods to filter water to free from various harmful particles and micro organisms.

Copper Vessels

Copper Vessel

Storing water in copper pots for purification of water finds mention in ancient texts of Ayurveda. According to Ayurveda, water stored in a copper vessel has the ability to balance all the three doshas in our body, (vata, kapha and pitta) and it does so by positively charging the water. The storage process is known to kill all the micro-organisms that includes virus and bacteria. Thus making it perfectly fit for the drinking purpose.

Curious to know how it works? When water is stored in a copper vessel for about 16 hours, copper, in very small quantities gets dissolved in water. This process, known in scientific parlance as the  “oligodynamic effect”  has the power to destroy a wide range of molds, fungi, algae and harmful microbes due to its toxic effects on living cells.

Storing water in copper vessels not only kills the harmful microbes but also provides various health benefits. Copper is an essential micro-nutrient required by our body at a level of about 1mg/day. Drinking water stored in copper vessel meets this requirement. In-addition, it stimulates the brain, promotes bone strength, aids in digestion , regulates body fat, acts as anti-carcinogenic, regulates functioning of thyroid gland, prevents joint pain, aids in hemoglobin synthesis, maintains acid-alkaline balance in body, helps in improving fertility and conception, prevents white patches on skin, helps in healing of internal wounds and slows down ageing due to its antioxidant property.

Wondering how to start? buy a good quality copper jug. Fill water and keep it overnight and drink the positively charged water early morning or 2-3 times in a day – that is more than enough to reap its benefits. Don’t refrigerate that water.

Here is how to clean the jug. Copper oxidizes naturally and needs to be cleaned at regular intervals. Wash the copper vessel regularly with fresh lemon or a paste made out of salt and tamarind. Do not scrub or use normal dish wash chemicals as they could react with copper.

No wonder our ancestors had copper vessels for drinking water. And don’t you think they had lived longer and healthier. In this modern age, we often choose convenience over a healthier living – drinking bottled water for example is not only harmful for the environment but also pose health risks. Isn’t it better to follow this old practice instead?

Have you decided to buy a copper jug? I have already bought mine 😊