Sprouts Milk (Vegan Milk)- Great alternative to Cow’s Milk

If you have been looking for a good alternative to Cow’s milk (either due to health reasons, cruelty reasons or any other reasons), you have many choices today – including Almond Milk, Soy Milk, Rice Milk, Hemp Milk, Coconut Milk and Sprouts Milk. While the first five may be commercially available off the shelf in super markets, they can also prove to be a bit economically unviable for everyday use. In such a case, do not worry!

Here’s a wonderful alternative to these Vegan Milk options which is also very very healthy – and what’s more – you can make five different variations of this milk as well! Yes, I am talking about Sprout’s Milk. Let’s quickly look at how to make this milk before we look at the benefits of this milk.

How to make Sprout’s Milk:

  1. Take any one millet/gram of your choice from the ones listed above – Finger Millet or Pearl Millet or Foxtail Millet Or Horsegram or Whole Greengram.
  2. Wash it once, remove any impurities/stones and then soak it for 5 – 6 hours (or overnight). You need not wait till the sprouts fully appear but if you want to do so, there’s no harm either. This recipe looks at how we can prepare Sprout’s milk fresh every day with just five minutes of work the previous night.
  3. Once the millet/gram is soaked sufficiently (and just about starting to sprout if you let it longer than 6 hours), put it in a blender with some water and grind it nicely.
  4. Filter out the liquid with a fine mesh. This is your thick Sprout’s Milk.
  5. Add equal quantity of hot water to this extracted thick Sprout’s Milk.
  6. Add Jaggery and Elaichi to give it sweetness and flavor and consume as an alternative to regular milk.

Why Sprouts Milk:

  1. As you know, millets and grams pack quite a punch of nutrients and are considered super foods.
  2. They are also cheaper compared to any other type of vegan milk including Almond Milk.
  3. They also help you replace the so called commercial health drinks which in reality may not have much nutrition at all.

Do give this recipe a try and let us know how it worked for you. Perhaps, you can even combine one or two millets and extract mixed Sprout’s Milk.

Author: Vaijayanthi

Vaijayanthi is a freelance business writer and full-time gardener. She coaches people on adopting a chemical-free lifestyle through her initiative called the Kaustubam for Sustainable Living Practices. She also conducts various physical workshops and training sessions on sustainable living and Gardening for children in Bengaluru through the Chinnara Kaithota.

Jowar/Sorghum Dosa – Traditional gluten free dosa

Jowar is a healthy millet that can be a substitute for wheat if you are looking to go gluten free. Apart from the yummy Jowar rotis, you can also prepare Jowar dosa which kids will enjoy for breakfast. Read on further to find how easy it is to prepare this dosa.

Ingredients: 

The below quantity yields 6-7 dosas.

  1. Jowar/ Jola/ Sorghum – 2 cups
  2. Women’s Rice/ Poongar rice/ Idly rice/ Dosa Rice – 1/2 cup
  3. Urad dal – 1/2 cup
  4. Methi seeds/Fenugreek seeds – 1/4 spoon
  5. Salt as per taste
  6. Gingelly oil or any other cooking oil (Gingelly oil tastes best)

Method:

  1. Wash and soak jowar and rice together in a bowl minimum for 8 hours.
  2. Wash and soak urad dal and methi seeds in another bowl for 8 hours.
  3. Grind all the above soaked items to form thick paste.
  4. Allow it to ferment for minimum 8 hours.
  5. After fermentation, mix the batter well, add salt and water if required.
  6. The consistency of batter should be medium, neither too thick nor thin.
  7. Heat a iron tawa, smear gingelly oil, after sometime pour the batter starting from outer circle to inner one (This method ensures batter spread in uniform circle) and complete the circle.
  8. Add oil on the sides of dosa, cover a cook.
  9. Flip and cook on the other side.
  10. Serve hot with a dollop of desi cow ghee and onion chutney.

Author: Rakhi Kashyap

I am a simple human just like anyone with curiosity for nature and life. I am totally in love with India and often amaze at the deep culture every state in India has to offer right from food to traditions to temples to homes. I am blessed to have experienced just few state cultures like Karnataka, Kerala, Gujarat and Maharashtra. The ancient wisdom each culture in India offers great insight into how our ancestors connected almost everything for our well-being.

War Against White Food

By Stefan KühnOwn work, CC BY-SA 3.0

Thanks for amazing response about the reviving food we eat. Now, we are aware of the fact that, we just need 20% of food (including water) twice a day to stay healthy. Let us explore further…

Today, we are bombarded with plenty of artificial and chemically processed food. It is a great myth that, healthy food is not in market or expensive, such as organic or natural farming food. With this false assumption, people consume processed food or fall victim to marketing campaign. They hardly know a fact that, they are opening doors towards non-communicable disease such as, diabetes, heart attack, cancer and so on.

Now, Rather than getting to the various food that is good to eat, let us explore the food, that we should completely avoid. The reason is, it does not makes sense to eat the good food, and we also consume the food that is harming us. It is like taking pure milk and a drop of poison.

Many  parents in our whatsapp group constantly ask, what are the remedies to regain or live a healthy lifestyle. The answer is not found in those rare or expensive food, but rather avoiding certain food, does the magic. You will be surprised to see there are plenty of food options that is econimical and healthy.

To lead a holistic healthy lifestyle, we need to avoid 5 white food ingredients. They are: 

  1. Refined Sugar – Replace with Palm Jaggery, Brown Sugar
  2. Table Salt – Replace with Rock salt and Pink Salt
  3. Milk – Sukku Malli Water or coconut milk. 
  4. Polished Rice / – Unpolished, traditional Rice. Say no to hybrid rice.  
  5. Maida – There is no replacement for this, you can use Millets powder to some extent.

Just by switching these simple five elements, you will notice  tremendous health benefits in short time. It is very important, to adopt these lifestyle changes ASAP, to our children.  It is a big topic to discuss on each “White” items which I will blog later…

We got this wisdom from members in our group who has dedicated his life to revive ancient food of India. In case if you like to switch to a healthy lifestyle, do check here and encourage them.

Author: Velu Jayaprakash

Velu Jayaprakash is a social entrepreneur, product manager, techy, photographer, meditator, father of two angels, ancient wisdom seeker, holistic adviser and Soul coach. You can reach him at velu.jayaprakash AT gmail DOT com