Mappilai samba rice – 1 cup
Urad dal – 1/2 cup
Idly rice – 1 cup
Feenugreek seeds – 1 tablespoon
Channa dal – 2 tablespoon.
Wash and soak idly rice, channa dal And mappilai samba rice together.
Wash urad dal and soak it separately.
Wash feenugreek seeds and soak it.
All these should be soaked overnight.
grind feenugreek seeds first. Then add urad dal and grind it well till.
Once its grinded completely take it to a big vessel.
Then add idly rice and mappilai samba rice and grind well.
Now add this rice batter to urad dal batter and mix well.
Add rock salt and mix well.
Then allow it to ferment for 6 hrs and then prepare dosas with the batter.
Kattuyanam(Diabetic and Arthritis) rice_1cup
Fenugreek _10 grms
Wash and soak the rice and urud dal(3:1) separetly for 4 to 5 hrs.
Soak fenugreek along with urud dal.
Grind it and allow it to ferment for 5 to 6 hrs.
Now the batter is readyto make dosas.
Heat a iron dosa pan and once its hot pour a laddle of batter and spread thinly in circular motion to get crisp dosas.
Tips :u can make cone dosas by cutting the dosa in from one side till the center and roll it to a cone with the spatula.
Crispy healthy cone shaped dosas are ready.
Kambu/bajra – 1 cup
Idly Rice – 1/4 cup
Whole Urad dal – 1/4 cup
Fenugreek seeds – 1 tsp
Salt as required
Wash and soak all the ingredients together for 4 to 5 hours.Grind it to a smooth batter adding water when needed. Add salt and mix well.
Allow it to ferment for 5-6 hours.
Heat a Dosa pan and pour a laddle of the batter and move it ina circular movement to make these healthy dosa’s.