RECIPE OF KUTHIRAIVALI/BARNYARD MILLET UPMA

INGREDIENTS:

  1. Kuthiravali millet- 1 cup
  2. Water- 3cups
  3. Assorted veggies – chopped beans, carrot.
  4. Onion 2 nos
  5. Tomato 1no
  6. Turmeric 1/4spoon
  7. To temper-
  8. Mustard
  9. Oil
  10. Urad dal
  11. Chana dal
  12. Curry leaves

Method:wash n rinse the millet. Soak for 15 mins. Temper the ingredients in the ‘to temper’ list. Add the onion, tomato and saute for a while. add veggies and saute. Add water and boil it for few mins. Add the millet until it gets cooked. Serve hot with chutney

Author: Priyadarshini Somasundar

Priyadarshini is an Engineering graduate in Electronics and Communication. She used work for Dell, Later shifted to Chennai after marriage and worked in Ericsson as system analyst. I have always been passionate about our tradition and curious to know about our ancient wisdom and practices, which made me join this group.

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