Glory of Gardening!!

Ever since we started encouraging parents to have their own herbal garden, one parent came forward to share her experience and tip for set up your own garden.

My mom has avid interest in plants and our interest in gardening is inherited from her. As we grew up my parents planted saplings of coconut, mangoes, tapioca and many more.  I and my brother took turns to water all the plants and the energy was irresistible. The plants that were so small are now tall trees…Today not only all are pickles, thoku, mango bars are made out of the fresh mangoes and some amount of coconut oil are made out of coconut that is yielded from our trees  but we also give it away to our friends and relatives.

Accessing food that are healthy is biggest challenge we face today.  “Food is your medicine” as we believe and give our children all the vitamins, immunity building substances, minerals etc but today that’s far from reality.  We are not devoid from getting fresh vegetables, so we started to grow naturally. With all raising buildings we dint have adequate sunlight, so terrace gardening was the only option. Watching your seeds sprout and growing you find enrichment and the glory of having to pluck something form your kitchen garden is irresistible. Soon we started noticing some tiny ants construct their homes on mango trees. These tiny creatures live in so much harmony that their nests are so beautifully engineered binding the leaves together like a cluster and forming a nest chamber. Interestingly these ants kill other insects, pests and act as pest control for plants. Traditionally in kerala farmers have used ants nests (Puli urumb) as pest control for vegetables. It is quite interesting that we learn so much from nature in the process. Not all seeds germinate and are self sufficient in terms of our requirement but we are thankful for nature’s contributions, for what we are able to consume from what is grown today, for how exotic our yard has turned out to be, for all creatures who has found habitat in our garden, for all the new things that nature has taught us in the process..  My 3.8yrs young gardener is already exploring garden and asks appa, do you want shankpushpa or chethipoo? We started converting kitchen waste to compost which is one of the best soil nutrients.  Its almost like a magic to see garbage transform into so wonderful “black gold”.

World is on the brink of natural disaster with polluted environment, earthquake,  bad health, droughts, farmers selling kidneys to clear debts, committing suicide what not? Our actions have not just impacted climate and planet but all species.

If every house hold thinks of retaining some precious greenery around, let the trees flourish again, try to grow edible plants in small space, increase soil fertility with organic composting, we are doing our bit to live in harmony with Earth.  Society is gradually turning into soil and waking up to the fact that a small piece of land, a backyard ,a balcony , a roof top or a terrace can produce so much. If there is no yard, there is power when people come together and do community gardening in apartments.  It will be great to see schools take this initiative to enlighten children with wonders of nature.   When I walk into office campus I wonder why so much space is wasted with shrubs and lawns instead of edible plants..  Let us work for the benefit of all species, bigger self, our family, our friends, generation after us and “mother earth”. With little bit of patience, time and care to nurture, it is fascinating to see what nature can give us back in abundance and in this process with nature we can witness the whole “cycle of creation”.

Hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul. — Alfred Austin

Quick Tips on growing vegetables:

it’s a beautiful process to bond with plants so get your hands dirty,

Vegetables require direct sunlight, so it’s best to grow them on a terrace or a yard where there is adequate sunlight. On a terrace its better to be done after waterproofing. We can grow them in a patch, grow bags, sacks, gunny bags, waste buckets, pots and any containers.


For soil mixture mix equal proportions of soil, sand, compost made out of kitchen waste, dry cow dung powder.

Make sure some shells are kept under bags so that water do not get stagnated (we use coconut shells)

Seeds – There are various types of seeds (Organic, Hybrid,  Heirloom , GMO). This link gives good information Be careful to choose the right seeds.

Soak seeds in water and seed them for climbers like ash gourd, snake gourd, cowpea etc. Others can be seeded immediately in soil. As the seeds sprout, make sure they are not over watered.

The age old mantra of farming “Feed the soil not the plant”. Natural manure in the form of kapalandi pinnaku in Malayalam (flat cakes and is cattle feed) , veppin pinnaku (neem cake) Soak in water for couple of days and use that as manure. You will be surprised to the plants grow so healthy. Dry cow dung powder , compost from kitchen waste etc. are other good soil nutrients. Panchagavya don’t require special introduction which is another important ingredient for plants

For pests  – Neem oil mixed diluted in water sprinkle them on plants to keep insects/ aphids away we can also mix small amount of detergent to this. Garlic / ginger/ green chillis grinded together diluted in water and sprinkled over plants keep pests away.

Don’t throw away your kitchen waste, make your own compost with Kamba (Earthen pots) and use that every fortnight for your plants. .

There is enough help available online for all.

There is an app called “garden calendar” that can be downloaded, It guides to grow plants according to phases of moon and forces of nature. Most of the time we do not know what is moons influence on nature so this gives recommendations on favorable days for gardening activities, transplanting, seeding etc.

Lastly as we all know plants can feel, so give them all your affection…Nature does the rest.. Happy Harvesting!!

Author: Hridya

I am Hridya a trained classical Dancer, Amateur Photographer and a Financial system analyst working for HP. In my constant search to all sorts of questions on holisitc living, nurturing a child, ancient traditons, after life, Spiritual growth I came across this blog. In my free time i enjoy music, gardening, being outdoor travelling and experiencing adventure.

Coriander Plant – Ancient Herb #3

Start the herbal garden to protect your family, environment and above all, kids at home inculcate the good practice to plan tress and also pass on the ancient wisdom to this life saving herb.

By Franz Eugen Köhler, Köhler’s Medizinal-Pflanzen – List of Koehler Images, Public Domain, Link

Coriander is one of the ancient herbs in treating many ailments like obesity, menstrual issues, controlling kaba and many more.


It can be planted on water bottles with the top lid up to the neck cut off, small baby bath tubs which give more yields, flower pots
(this is the last option).


Coriander seeds are easily available in most of the organic stores. Make sure it is native variety, not hybrid or GM seeds. You can also get in touch with Greenhands project for seeds.


Sowing coriander seeds should be done in a even manner as harvesting and watering becomes difficult I’d the seeds and sowed dense in a single place. Better to draw line like markings in the soil and sow the seeds evenly in every row giving space between each row.


Porous soil is best suited for coriander. Make sure the u can stick ur finger inside it. Tats the porous consistency. A mix of coding and vermicompost is an added advantage.


Use sprayes for watering and the stem is very fragile and too much watering is not gud for the plant. All it needs it is wetness.


5 weeks

Important note: Use of scrap water bottles, scrap tubs trays are the best as coriander has very small root so it doesn’t need a shallow pot. I prefer hanging them by kitchen window to get a cilantro breeze inside the kitchen and hanging these greens is the best way to save space.

Subhashita #11 – Kakah krishna pikah krishna

काकः कृष्णः पिकः कृष्णः को भेद पिककाकयोः
वसन्तसमये प्राप्ते काकः काकः पिकः पिकः

Kakah krishna pikah krishna, Ko bheda pika kaka yoho?
Vasanta samaye praptey, Kakah kakah pikah pikaha!

Author: Roopa

By Roopa Prasanna I am a homemaker with two kids a son and a daughter aged 9 and 6 yrs respectively. I love telling stories to my kids. It has helped them to grow up better and they are more relaxed at the end of the day. My other hobbies are listening to music and reading. I have always believed our ancient wisdom holds the key to many of our questions. You can reach me at roopa.hebbar AT

Indriya Nigraha

Allan-Hermann Pool - Own work, CC BY-SA 4.0
Allan-Hermann PoolOwn work, CC BY-SA 4.0

We have ears, tongue and eyes among gnanendriyas most powerful knowledge providers with which there will be lot of internal disturbances.

We should not listen through “EARS”, which is not related to us or for which we are neither responsible nor answerable. Unnecessary inflow of information from this indriya generates unwarranted garbage in our astral body. This should therefore be controlled.

Next gnanendriya is “TONGUE”. Through this we become slave to taste and take unnecessary food. This in one way results in indigestion and also other diseases like diabetics. So we should have control on tongue.

Further powerful and dangerous gnanendriya is “EYES”. No doubt through this indriya we see world around us, but we also see unwanted items and create unwarranted desires. So friends eyes, tongue and ear are most dangerous gnanendriyas which require control.

Now, there is another karmendriya which is also equally dangerous. It is speech generated through tongue. Through “TALK” we either to good deeds or bad deeds. So we should be careful with this karmendriya also.
We have a commander-in-chief of indriyas. He is “MIND” . If one can control this, he can even become Almighty. Entire spiritual practices are basically aimed at controlling mind. People generally think that “indriya nigraha” (control of indriyas) is important sadhana. But it is not so. What is required is realisation

oriented attitude towards subject matter of indriyas. In Bhagavad Geeta in second chapter, Lord emphasized that any interest on subject matter of five elements (sound, touch, form, taste and smell are subject matters) converts interest as desire. If desire is fulfilled then thought for repetition is generated. If desire is not fulfilled angry will raise. With angry, person looses senses and losses control on himself. So realization oriented knowledge referred above should help us in removing interest on subject matter of five elements. To do this, we should divert our interest on some better aspects. Like doing “NAMA SMARANA ” or uttering “MANTRA” or doing meditation. Let our sadhana start on any of these points.

Author: Lakshmi Bharadwaj

Lakshmi Bharadwaj, known as OJAS in whatsapp group, is a home-maker and mother of three lovely kids. She comes with a rich tradition that follows home-remedies, which makes her a passionate towards ancient knowledge in Ayurveda naturopathy and herbs. She is one of the sincere and senior member of swarnaprashana watsapp parenting community. She has been constantly guiding new parents and with her continuous selfless efforts on various social and educative platforms. She is a small startup entrepreneur made it a step ahead in collaborating O&S HERBALS with BALAMRIT and MILKMASLA which stood to her expectations with her efforts. In 2015, She was the Parent of the month for her exceptional guidance in home-remedies to many parents in our whatsapp community.

Subhashita # 10 – ālasyam hi manuṣhyāṇām

आलस्यं हि मनुष्याणां
शरीरस्थो महान् रिपुः |
नास्त्युद्यमसमो बन्धुः
कृत्वा यं नावसीदति ||

ālasyam hi manuṣhyāṇām sharīrastho mahānripu |
nāstyudyamasamo bandhuḥ kṛitvā yam nāvasīdati || (IAST)
Alasyam hi manuShyANAm sharIrastho mahAnripu |
nAstyudyamasamo bandhuH kRitvA yam nAvasIdati || (ITRANS)

Author: Roopa

By Roopa Prasanna I am a homemaker with two kids a son and a daughter aged 9 and 6 yrs respectively. I love telling stories to my kids. It has helped them to grow up better and they are more relaxed at the end of the day. My other hobbies are listening to music and reading. I have always believed our ancient wisdom holds the key to many of our questions. You can reach me at roopa.hebbar AT

Subhashita #9 – Karna

Akhanda Mandalakaram
Vyaptam Yena Characharam
Tat Padam Darshitam Yena
Tasmai Shri Gurave Namaha

Author: Roopa

By Roopa Prasanna I am a homemaker with two kids a son and a daughter aged 9 and 6 yrs respectively. I love telling stories to my kids. It has helped them to grow up better and they are more relaxed at the end of the day. My other hobbies are listening to music and reading. I have always believed our ancient wisdom holds the key to many of our questions. You can reach me at roopa.hebbar AT

Subhashita #8 – Ajnyaana Timira

अज्ञानतिमिरान्धस्य ज्ञानाञ्जनशालाकया ।
चक्षुरुन्मीलितं येन तस्मै श्रीगुरवे नमः ॥३॥

Ajnyaana-Timira-Andhasya Jnyaana-[Aa]n.jana-Shaalaakayaa |
Cakssur-Unmiilitam Yena Tasmai Shrii-Gurave Namah ||3||

3.1: (Salutations to the Guru) Who Removes the Darkness of Ignorance from our Blind (Inner) Eyes by applying the Collyrium of the Light of Knowledge.
3.2: By Whom our (Inner) Eyes are Opened; Salutations to that Guru.

Author: Roopa

By Roopa Prasanna I am a homemaker with two kids a son and a daughter aged 9 and 6 yrs respectively. I love telling stories to my kids. It has helped them to grow up better and they are more relaxed at the end of the day. My other hobbies are listening to music and reading. I have always believed our ancient wisdom holds the key to many of our questions. You can reach me at roopa.hebbar AT

War Against White Food

By Stefan KühnOwn work, CC BY-SA 3.0

Thanks for amazing response about the reviving food we eat. Now, we are aware of the fact that, we just need 20% of food (including water) twice a day to stay healthy. Let us explore further…

Today, we are bombarded with plenty of artificial and chemically processed food. It is a great myth that, healthy food is not in market or expensive, such as organic or natural farming food. With this false assumption, people consume processed food or fall victim to marketing campaign. They hardly know a fact that, they are opening doors towards non-communicable disease such as, diabetes, heart attack, cancer and so on.

Now, Rather than getting to the various food that is good to eat, let us explore the food, that we should completely avoid. The reason is, it does not makes sense to eat the good food, and we also consume the food that is harming us. It is like taking pure milk and a drop of poison.

Many  parents in our whatsapp group constantly ask, what are the remedies to regain or live a healthy lifestyle. The answer is not found in those rare or expensive food, but rather avoiding certain food, does the magic. You will be surprised to see there are plenty of food options that is econimical and healthy.

To lead a holistic healthy lifestyle, we need to avoid 5 white food ingredients. They are: 

  1. Refined Sugar – Replace with Palm Jaggery, Brown Sugar
  2. Table Salt – Replace with Rock salt and Pink Salt
  3. Milk – Sukku Malli Water or coconut milk. 
  4. Polished Rice / – Unpolished, traditional Rice. Say no to hybrid rice.  
  5. Maida – There is no replacement for this, you can use Millets powder to some extent.

Just by switching these simple five elements, you will notice  tremendous health benefits in short time. It is very important, to adopt these lifestyle changes ASAP, to our children.  It is a big topic to discuss on each “White” items which I will blog later…

We got this wisdom from members in our group who has dedicated his life to revive ancient food of India. In case if you like to switch to a healthy lifestyle, do check here and encourage them.

Author: Velu Jayaprakash

Velu Jayaprakash is a social entrepreneur, product manager, techy, photographer, meditator, father of two angels, ancient wisdom seeker, holistic adviser and Soul coach. You can reach him at velu.jayaprakash AT gmail DOT com

Newsletter July, 2016

The parenting community with roots in holistic living has witnessed organic shaping into a versatile multifaceted platform with all the wonderful and priceless contribution and participation of passionate parents. We are extremely delighted to share our growth with each of you. This newsletter is a sneak peek into our journey. Looking forward for many such self sustained milestones!!

Surekha Kumbhar (India)

Small acts when multiplied by millions of people can transform the world – Howard Zinn

Swarnaprashana is a collective of parents with a dynamic platform for holistic living and approaches. The group’s aspirations are central to authentic holistic practices and revival of ancient wisdom to this time of living. It calls for an efficient integration of these principles into daily lives across the country.

It is amazing to see how a simple parenting community, connected virtually, can contribute so much in their free time.

This season has been amazing and alive with new learnings , Webinars , Meetups , launch of new Indigenous spin offs, growing into new groups and many more parents joining the Whatsapp community and into core team sharing their knowledge and expertise and the ripple effect continues…


  • Swarnaprashana Sangam
  • Swarnaprashana logo on Packaging kit
  • Subhashithas by Roopa
  • Touch Therapy by Anandji
  • Webinars : Immunity redefined (Uploaded YouTube version )
  • Dinacharya by Velu Jayaprakash
  • Specialised yoga with Yogacharya by Sri.B.Shankaranarayana Shastri
  • Stargazing with Shiva
  • Ancient Indigenous produce by Greenhands 
  • Homepreneurs time-honored remedies
  • Sanjeevani holistic group ( a dedicated blessings platform )

First Parenting – MEETUPS

Bangalore meet upSwarnaprashana SANGAM witnessed coming together of parents and whole team of swarnaprashana together for the first time for two interesting talks on ancient wisdom and how this group evolved from inception to the present stage by Velu Jayaprakash. He exuberantly unlocked the science behind the ancient practices and traditional home remedies while Manikandan from Greenhands gave a wise talk on Ancient food and passionate revival of the rice and millet varieties. Watch Video


swp-web-star-banner-v2Shiva, a passionate life coach, helped many embark on an ancient practice of Stargazing, Tree Hugging, Gamification of ancient lifestyle. He gave a glimpse on healing trees as per your birth nakshatra. Read more about this here.

A must read: Cosmic healing with birth stars and trees.

Swarnapashana kit gets an upgrade.

When community joined hands, various parents from the whatsapp group stepped outside the virtual world and explored various ways to upgrade the packing. From July, the swp is now shipped in the form of storage vials that is leak proof. Tamper Proof Packaging with branding is worth mentioning.


Immunity Redefined

First webinar by our parenting community where knowledge sharing desk was decked by healer and acupuncture expert Healer Anand , Ayurveda specialist Dr.lakshmy , Homeopath Dr. sheetal and holistic advisor Mr.Velu Jayaprakash. The same has been uploaded on YouTube. Watch the video here.


A webinar by Velu jayaprakash. A streamlined smooth transition from Bramhamuhurtham to Rathricharya where the best daily practices and procedures that is advocated by Ayurveda and siddhas which can be followed by one and all were revealed. Video will be uploaded later.

Specialized Yoga with Yogacharya Sri. B. Shankaranarayana Shastri

It was indeed a great privilege to air the latest webinar featuring Yogacharya Sri.B.Shankaranarayana Shastri. It is a humbling experience to have Yoga specialist among us with over 50 years of experience. Special thanks to Roopa of Subhashita fame, a parent from our core team for roping in such an eminent personality.

Ancient Indigenous Food of India

Manikandan of provides the best from natures basket with ancient rice, millet varieties, and various organic supplies along with coldpressed oils, pure desi ghee and other ancient products. The new entrees are Kichali Samba (replacement for regular rice), and Purest world-famous Udankudi palmsugar and palm jaggery.

Parents contribution has scaled up by providing the best and rare HONEY varieties like Jamun honey, Chestnut honey, Himalayan honey by Velu, who collects honey from various sources as a hobby.

ParentPreneurs Krithika, Srinandhini and Ojas home-made remedies are on the shelf with raving reviews. And lot more parents are in the line to share their age old home remedies that are learnt from their grandmothers and other elders. We never knew this will be a platform for sharing the home remedy supplies made by parents with love to others.

A moment of pride was when Vaccha Band was launched literally in a span of few hours. A parent shares how Vaccha band is a life saviour for kids, a few share their experiences and a parent comes forward to provide it to all of our parent community. Within few hours, everything is conceptualized and implemented…rest is history.


YouTube is blessed with Subhashithas by Roopa, a parent from our core team who offers her knowledge selflessly with a melodious voice narrating the fables and explaining the Subhashithas. They are epigrammatic poems and their message is an aphorism, maxim, advice, fact, truth, riddle. Long-lived practices came to life again in lives of our kids.

Indian Classical Acupuncture popularly known as Touch Therapy

We are blessed to have Anandhji in our group who has come up to offer his free time to conduct a weekly webcast on “Mind-Body Wisdom, Path to Well-being”  Watch the video here.


Touch Therapy Session for Bangalore parents.

Anandhji practices Indian Classical Acupuncture popularly known as Touch Therapy every 1st and 3rd Saturdays at Indira Nagar, Bangalore. You can reach him with prior appointment.

Satkriya Foundation

Satkriya foundation has organised a fundraising event, Satswara by Sri Shivaranjivi, for and by  a group of Visually challenged people. Few parents partially contributed to this event. We were happy to take part in this initiative. Do follow their page for participation in future activities.

In Media

NEWSBYTES –  It was a day filled with pride as newsbytes has covered Swarnaprashana helping Agricultural sector with a share of 10% in nation’s export can be a fertile field for innovative startups.

newsbites media cover WhatsApp-Image-20160721While all these are rolling, the whatsapp community has grown big and two new groups namely Chandan group and Amla group are revived to join our Bramhi Holistic group and Aloevera Holistic group. Each group is named after a herb. To maintain the objective of the group and yet sail through the ebb and flow of the lives of our parents, Sanjeevani group is created as a dedicated group for blessings and prayers. With interesting posts and discussions on spirituality and enlightment.

Whatsapp – Important Discussions

  • Naming with sounds not with letters
  • Stem cell and ancient umbilical cord preservation
  • How we can sync with nature
  • Ekadesi significance
  • Chaturmas..seasonal foods
  • Thirumaloor’s Thirumandhiram.
  • Storing ghee for years for medicinal usage
  • Real truth about cholesterol, gluten sensitivities and myths
  • Chandranamaskar
  • Various Goshala products and importance of Ghee
  • Panchagavya treatment
  • Ancient practices on Vibudhi and its significance
  • Ecofriendly products and practices, terrace gardening
  • Alternate therapies n treatments
  • Schools and holistic education
  • Parenting

The beauty of this parent community is felt when many parents respond in wee hours, pray n follow up too. What better way to use this platform.

Screening through these talks n concerns, many blogs have been added in areas of Health¸Healing, long lived traditional remedies and recipes, Parenting.

In case, if you are not part of this amazing group. Do join us here.

Recent Blogs

  • Ashtavarga Chywanprash
  • Ancient way to test the Mother’s milk
  • Dos and Donts during Summer, Grishmaritu
  • Garbhinicharya paricharya – The ancient art of Conceiving, pregnancy and Post delivery
  • liquid food madness
  • Tharpanam/ Tilodakam
  • Reviving the food we eat
  • Black rice idli
  • Ancient ways to cleanse colon safely
  • Vaccha bracelet
  • Art of Parenting
  • Parenting workshops
  • Specialized yoga with Yogacharya Sri.B.Shankaranarayana Shastri
  • 5 simple home remedies to arrest Vomiting
  • Remedies for cough with simple herbs
  • Indian classical Acupuncture (TOUCH THERAPY)
  • Subhashitas
  • Cosmic healing with Birth stars and trees
  • 7 amazing benefits of clapping

Wrapping up this season here, we venture into more learnings and growing together as a parenting community. We the swarnaprashana team, sincerely thank each and every member who are part of this new momentum of HOLISTIC LIVING.

Miles to go before we sleep…the journey continues…

Author: yamini

I am Yamini, a Science and Education graduate, currently a work from home Mom as Subject Matter Expert - SME at e- learning solutions. Being a learner at heart in a voyage of self discovery for me, Motherhood is a calling and Parenting my passion. Belief in sharing and giving is my faith. Exercising the same faith, would blog on topics of interest like Parenting and education to learn, reflect and grow together. You can teach me at yamini2523 AT gmail DOT com.

Subhashita #7 – Kayana Vaacha

कायेन वाचा मनसेन्द्रियैर्वा
बुद्ध्यात्मना वा प्रकृतेः स्वभावात् ।
करोमि यद्यत्सकलं परस्मै
गुरुवरायेति समर्पयामि ॥

Kaayena Vaacaa Manase[a-I]ndriyairvaa
Buddhy[i]-Aatmanaa Vaa Prakrteh Svabhaavaat |
Karomi Yad-Yat-Sakalam Parasmai
Guru-Varaayeti Samarpayaami ||

1: (Whatever I do) with my Body, Speech, Mind or Sense Organs,
2: (Whatever I do) using my Intellect, Feelings of Heart or (unconsciously) through the natural tendencies of my Mind,
3: Whatever I do, I do all for others (i.e. without the sense of attachment to the results),
4: (And) I Surrender them all at the Lotus Feet of the Supreme Guru.


Author: Roopa

By Roopa Prasanna I am a homemaker with two kids a son and a daughter aged 9 and 6 yrs respectively. I love telling stories to my kids. It has helped them to grow up better and they are more relaxed at the end of the day. My other hobbies are listening to music and reading. I have always believed our ancient wisdom holds the key to many of our questions. You can reach me at roopa.hebbar AT