INGREDIENTS: Kuthiravali millet- 1 cup Water- 3cups Assorted veggies – chopped beans, carrot. Onion 2 nos Tomato 1no Turmeric 1/4spoon To temper- Mustard Oil Urad dal Chana dal Curry leaves Method:wash n rinse the millet. Soak for 15 mins. Temper the ingredients in the ‘to temper’ list. Add the onion, tomato and saute for a while. add … Continue reading “RECIPE OF KUTHIRAIVALI/BARNYARD MILLET UPMA”

Mixed Millets Health mix

Ingredients: Finger millet -200gms Traditional pearl millet -200gms Kodo rice – 100gms Little millet rice- 100 gms Foxtail rice-100gms Barnyard rice -100gms White jowar-100gms Maize -100gms Greengram- 10gms Groundnut -10gms Almonds- 5-6 nos Cashew -5 -6 nos Cardamom – 8 or 9 Method: Dry roast all the ingredients separately except cardamom until it turns light … Continue reading “Mixed Millets Health mix”

Health-Mix made from traditional ingredients

Today our Kids are not getting their sufficient energy through their Irregular food habits. So we are feeding unnatural foods drinks and so on. Many times, the greatest secrets to our healthy living is with our granny. In our house, we never had those modern so called health drink. Many people do not have time or … Continue reading “Health-Mix made from traditional ingredients”